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Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
warm water
1/2 cup (114g)
butter
1 cup (244g)
milk
1 (50g)
eggs
3 1/2 ounces (96g)
vanilla instant pudding mix
1 teaspoon (6g)
salt
4 cups (500g)
bread flour
2 1/2 teaspoons (10g)
bread machine yeast
1 cup (227g)
butter
1 cup (220g)
brown sugar
6 teaspoons (16g)
ground cinnamon
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
2 1/2 cups (300g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.0 0.3 0.4 n/a 0.0 1.7 0.2 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.3 0.4 n/a 0.0 2.1 0.2 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 4 0
Ash (g) 0.1 2.4 1.8 0.5 3.8 6.0 2.4 0.6 4.8 1.0 0.6 3.0 2.4 0.0 0.0 0.7 30 1
Aspartic acid n/a 0.1 0.6 0.7 n/a 0.0 2.2 0.4 0.1 n/a 0.1 1.2 0.1 n/a n/a 0.0 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 4.5 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 27.2 290.4 28.0 11.6 1.4 75.0 3.0 54.5 182.6 157.1 222.7 27.2 3.0 0.5 0.2 1,086 45
Calories 0.0 813.8 156.2 71.5 362.9 0.0 1,820.0 32.5 1,627.6 836.0 38.7 777.0 813.8 1,167.0 12.1 0.0 8,529 355
Calories (kj) 0.0 3,403.9 653.9 299.5 1,518.1 0.0 7,615.0 136.1 6,807.7 3,498.0 162.3 3,251.2 3,403.9 4,881.0 50.6 0.0 35,681 1,487
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 11.3 0.4 89.4 0.0 381.6 4.1 0.1 215.8 12.6 9.2 0.1 299.3 0.5 0.0 1,025 43
Cholesterol (mg) 0.0 244.0 34.2 186.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 249.9 244.0 0.0 0.0 0.0 1,446 60
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.1 n/a 0.0 1.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 2.7 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 0.0 3.4 12.2 23.5 0.0 0.0 915.0 234.0 6.8 2.2 0.9 25.0 3.4 0.0 0.0 0.0 1,226 51
Folate, DFE (mcg) 0.0 3.4 12.2 23.5 0.0 0.0 1,455.0 234.0 6.8 2.2 0.9 25.0 3.4 0.0 0.0 0.0 1,766 74
Folate, food (mcg) 0.0 3.4 12.2 23.5 0.0 0.0 145.0 234.0 6.8 2.2 0.9 25.0 3.4 0.0 0.0 0.0 456 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.2 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.0 0.2 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 0.2 1.7 0.8 n/a 0.0 17.4 0.6 0.4 n/a 0.1 3.0 0.2 n/a n/a 0.0 24 1
Glycine n/a 0.0 0.2 0.2 n/a 0.0 1.9 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 0
Histidine n/a 0.0 0.2 0.2 n/a 0.0 1.2 0.1 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.9 0.0 0.0 23.2 0.2 0.0 1.6 1.3 0.9 0.0 0.2 0.0 0.0 28 1
Isoleucine n/a 0.1 0.5 0.3 n/a 0.0 1.8 0.2 0.1 n/a 0.0 0.7 0.1 n/a n/a 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.3 n/a 0.0 n/a n/a 7 0
Leucine n/a 0.1 0.8 0.5 n/a 0.0 3.6 0.3 0.2 n/a 0.0 1.5 0.1 n/a n/a 0.0 7 0
Lysine n/a 0.1 0.6 0.5 n/a 0.0 1.1 0.3 0.2 n/a 0.0 1.3 0.1 n/a n/a 0.0 4 0
Magnesium (mg) 0.6 2.3 31.7 6.0 1.0 0.1 110.0 5.4 4.5 19.8 9.4 20.4 2.3 0.0 0.5 0.0 214 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 6 0
Methionine n/a 0.0 0.2 0.2 n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 2.6 1.8 0.1 0.0 0.4 0.4 47.7 0.0 0.0 19.6 23.9 0.0 0.0 0.0 120 5
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 29.5 4.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 35 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.8 0.0 0.0 2.2 1.4 0.2 0.3 0.1 1.3 0.1 0.0 0.0 0.0 7 0
Phenylalanine n/a 0.0 0.4 0.3 n/a 0.0 2.6 0.2 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 0.0 27.2 226.9 99.0 678.7 0.0 540.0 63.7 54.5 8.8 10.0 240.8 27.2 0.0 0.3 0.0 1,977 82
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.0 4 0
Polyunsaturated Fat (g) 0.0 3.5 0.3 1.0 0.0 0.0 2.1 0.0 6.9 0.0 0.0 3.3 3.5 0.0 0.0 0.0 20 1
Potassium (mg) 0.6 27.2 368.4 69.0 11.6 0.5 535.0 95.5 54.5 292.6 67.6 313.5 27.2 6.0 6.2 0.1 1,876 78
Proline n/a 0.1 0.8 0.3 n/a 0.0 6.0 0.2 0.2 n/a 0.1 1.5 0.1 n/a n/a 0.0 9 0
Protein (g) 0.0 1.0 8.0 6.3 0.0 0.0 51.7 4.0 1.9 0.3 0.6 13.5 1.0 0.0 0.0 0.0 88 4
Retinol (mcg) 0.0 761.6 75.6 80.0 1.0 0.0 0.0 0.0 1,523.2 0.0 0.0 815.6 761.6 0.0 0.0 0.0 4,019 167
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 2.5 0.4 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.0 58.3 5.6 1.6 0.4 0.0 0.8 0.1 116.6 0.0 0.1 43.8 58.3 0.0 0.0 0.0 286 12
Selenium (mcg) 0.0 1.1 4.9 15.4 0.7 0.0 169.5 0.8 2.3 2.6 0.5 5.5 1.1 1.8 0.0 0.0 206 9
Serine n/a 0.1 0.4 0.5 n/a 0.0 2.6 0.2 0.1 n/a 0.0 0.8 0.1 n/a n/a 0.0 5 0
Sodium (mg) 1.8 810.4 119.6 71.0 1,387.2 2,325.5 10.0 5.1 1,620.8 61.6 1.6 729.3 810.4 6.0 0.4 290.7 8,251 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3.8 n/a n/a 5 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 208.0 0.0 0.0 n/a n/a n/a n/a 208 9
Sugar (g) 0.0 0.1 n/a 0.2 89.4 0.0 1.4 0.0 0.1 213.4 0.3 7.3 0.1 293.4 0.5 0.0 606 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.0 0.4 0.3 n/a 0.0 1.4 0.2 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 0.5 0.0 0.0 0.3 0.0 5.3 0.0 0.4 0.7 2.6 0.0 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 1.9 n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a n/a 4 0
Total Fat (g) 0.0 92.1 8.9 4.8 0.6 0.0 4.9 0.8 184.1 0.0 0.2 77.8 92.1 0.0 0.0 0.0 466 19
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 n/a 3.4 n/a n/a n/a 14 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a 7.4 n/a 0.0 n/a 3.7 n/a n/a n/a 15 1
Tryptophan n/a 0.0 0.1 0.1 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.4 0.2 n/a 0.0 1.6 0.1 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 3 0
Valine n/a 0.1 0.5 0.4 n/a 0.0 2.1 0.2 0.1 n/a 0.0 0.9 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 2,836.4 336.7 270.0 1.9 0.0 0.0 0.0 5,672.7 0.0 46.2 3,051.3 2,836.4 0.0 0.0 0.0 15,052 627
Vitamin A, RAE (mcg) 0.0 776.3 80.5 80.0 1.0 0.0 0.0 0.0 1,552.7 0.0 2.4 831.6 776.3 0.0 0.0 0.0 4,101 171
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 68.1 n/a 41.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 56.8 68.1 0.0 0.0 0.0 370 15
Water (g) 59.2 18.0 214.0 38.1 2.5 0.0 59.6 0.5 36.0 2.9 1.7 123.7 18.0 0.7 2.2 0.0 577 24
Zinc (mg) 0.0 0.1 0.9 0.6 0.1 0.0 3.5 0.8 0.2 0.1 0.3 1.2 0.1 0.0 0.0 0.0 8 0

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