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Nutritional Facts: Tortilla and Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 1/2 cups (224g)
red bell peppers
16 ounces (454g)
diced tomatoes
3/4 cup (194g)
Pace Picante Sauce
2 (6g)
garlic cloves
2 teaspoons (4g)
ground cumin
30 ounces (851g)
kidney beans
72 inches (504g)
flour tortillas
8 ounces (241g)
monterey jack cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
sour cream
1 to taste (180g)
hot peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.0 1.5 1.7 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 n/a 2.4 1.8 2.2 n/a n/a n/a 7 1
Ash (g) 1.1 1.1 2.3 4.2 0.1 0.3 13.9 12.0 8.5 n/a n/a n/a 44 7
Aspartic acid (g) 0.3 0.6 0.6 n/a 0.0 n/a 5.6 1.9 3.8 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 73.6 15.6 45.4 52.4 10.9 39.1 289.2 650.2 1,796.6 n/a n/a n/a 2,973 495
Calories 128.0 69.3 81.6 52.4 8.9 15.8 714.5 1,572.5 898.3 n/a n/a n/a 3,541 590
Calories (kj) 531.2 288.3 335.7 223.4 37.4 65.8 3,002.5 6,577.2 3,761.8 n/a n/a n/a 14,823 2,471
Carbohydrates (g) 29.9 13.5 17.6 12.2 2.0 1.9 123.3 258.8 1.6 n/a n/a n/a 461 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 n/a n/a n/a 214 36
Copper (mg) 0.1 0.0 0.3 0.3 0.0 0.0 1.1 0.7 0.1 n/a n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 5.4 4.7 5.4 3.1 0.1 0.4 45.1 15.6 0.0 n/a n/a n/a 80 13
Folate (mcg) 60.8 102.8 68.0 7.8 0.2 0.4 306.2 524.2 43.3 n/a n/a n/a 1,114 186
Folate, DFE (mcg) 60.8 102.8 68.0 7.8 0.2 0.4 306.2 846.7 43.3 n/a n/a n/a 1,436 239
Folate, food (mcg) 60.8 102.8 68.0 7.8 0.2 0.4 306.2 60.5 43.3 n/a n/a n/a 650 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463.7 0.0 n/a n/a n/a 464 77
Fructose (g) 4.1 5.1 6.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 4.3 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.8 0.5 2.0 n/a 0.0 n/a 7.2 14.4 14.4 n/a n/a n/a 39 7
Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a 1.8 1.6 1.0 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 1.2 1.0 2.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.0 1.2 0.9 0.1 2.8 10.0 16.8 1.7 n/a n/a n/a 35 6
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.1 1.5 3.7 n/a n/a n/a 8 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 3.8 3.0 5.6 n/a n/a n/a 13 2
Lysine (g) 0.1 0.1 0.1 n/a 0.0 n/a 3.1 1.1 4.9 n/a n/a n/a 9 2
Magnesium (mg) 32.0 26.8 49.9 29.1 1.5 15.4 229.7 110.9 65.0 n/a n/a n/a 560 93
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.5 0.2 0.1 0.1 1.4 2.5 0.0 n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.8 1.5 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.6 3.2 19.6 21.1 n/a n/a n/a 45 7
Niacin (mg) 0.4 2.2 2.7 0.1 0.0 0.2 3.5 18.0 0.2 n/a n/a n/a 27 5
Pantothenic acid (mg) 0.4 0.7 0.4 0.0 0.0 n/a 1.2 0.8 0.5 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.6 2.2 3.1 n/a n/a n/a 8 1
Phosphorus (mg) 92.8 58.1 108.9 60.2 9.2 21.0 765.5 625.0 1,069.3 n/a n/a n/a 2,810 468
Phytosterols (mg) 48.0 n/a 31.8 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 0.1 0.2 0.4 0.2 0.0 0.1 2.2 8.0 2.2 n/a n/a n/a 13 2
Potassium (mg) 467.2 471.6 1,075.0 576.9 24.1 75.1 2,015.8 781.2 195.1 n/a n/a n/a 5,682 947
Proline (g) 0.0 0.1 0.1 n/a 0.0 n/a 2.6 4.9 6.6 n/a n/a n/a 14 2
Protein (g) 3.5 2.2 4.0 3.0 0.4 0.7 44.4 41.8 59.0 n/a n/a n/a 159 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 n/a n/a n/a 462 77
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.4 1.3 0.9 n/a n/a n/a 3 1
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.1 1.2 9.5 45.9 n/a n/a n/a 57 10
Selenium (mcg) 1.6 0.2 0.0 1.7 0.9 0.2 7.7 111.9 34.9 n/a n/a n/a 159 27
Serine (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.8 2.2 3.4 n/a n/a n/a 9 1
Sodium (mg) 12.8 8.9 22.7 1,165.5 1.0 7.1 2,517.7 3,205.4 1,290.9 n/a n/a n/a 8,232 1,372
Starch (g) 0.0 0.0 0.0 3.1 n/a n/a 75.7 n/a n/a n/a n/a n/a 79 13
Sucrose (g) 3.2 0.0 0.0 n/a n/a n/a 15.7 n/a n/a n/a n/a n/a 19 3
Sugar (g) 13.6 9.4 11.9 5.9 0.1 0.1 15.7 9.7 1.2 n/a n/a n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.0 2.7 0.0 n/a n/a n/a 4 1
Threonine (g) 0.1 0.1 0.1 n/a 0.0 n/a 1.6 1.2 2.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 3.5 2.4 2.3 0.0 0.1 0.2 1.0 0.6 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.5 n/a n/a n/a 5.9 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 0.3 0.7 0.9 0.3 0.0 0.9 5.1 39.1 72.9 n/a n/a n/a 120 20
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.8 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 1.1 1.3 2.8 n/a n/a n/a 5 1
Valine (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.6 1.8 3.9 n/a n/a n/a 9 1
Vitamin A, IU (IU) 6.4 6,997.8 3,778.4 567.2 0.5 53.3 0.0 0.0 1,852.0 n/a n/a n/a 13,256 2,209
Vitamin A, RAE (mcg) 0.0 350.9 190.5 29.1 0.0 2.7 0.0 0.0 476.8 n/a n/a n/a 1,050 175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.7 0.4 0.3 0.1 0.0 0.6 0.3 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 23.7 285.4 62.1 3.7 1.9 0.3 10.2 0.0 0.0 n/a n/a n/a 387 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 n/a n/a n/a 53 9
Water (g) 285.2 206.1 428.7 174.6 3.5 0.3 663.8 152.3 98.8 n/a n/a n/a 2,013 336
Zinc (mg) 0.5 0.6 0.8 0.7 0.1 0.2 3.9 2.7 7.2 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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