Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef roast |
2 lbs (907g) pork shoulder |
3 quarts (2,844g) water |
2 (0g) bay leaves |
8 (1g) peppercorns |
2 teaspoons (12g) salt |
8 small (1,360g) new potatoes |
1 medium (0g) savoy cabbage |
4 medium (488g) turnips |
2 lbs (896g) peas |
1 to taste (0g) croutons |
1 to taste (3g) chives |
1 to taste (0g) Dijon mustard |
1 to taste (15g) horseradish |
Total | 1 serving | |
| Alanine (g) | 11.3 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.2 | 10.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | n/a | 28 | 4 |
| Ash (g) | 10.3 | 8.0 | 2.8 | 0.0 | 0.0 | 12.0 | 14.7 | n/a | 3.4 | 8.2 | n/a | n/a | n/a | n/a | 59 | 7 |
| Aspartic acid (g) | 18.1 | 14.2 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.3 | 4.4 | n/a | n/a | n/a | n/a | 43 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 136.1 | 85.3 | 1.0 | 3.5 | 2.9 | 163.2 | n/a | 146.4 | 241.9 | n/a | n/a | n/a | n/a | 889 | 111 |
| Calories | 1,115.8 | 2,141.0 | 0.0 | 0.4 | 2.0 | 0.0 | 1,047.2 | n/a | 136.6 | 752.6 | n/a | n/a | n/a | n/a | 5,196 | 649 |
| Calories (kj) | 4,681.1 | 8,954.1 | 0.0 | 1.6 | 8.4 | 0.0 | 4,365.6 | n/a | 571.0 | 3,153.9 | n/a | n/a | n/a | n/a | 21,736 | 2,717 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 237.6 | n/a | 31.4 | 140.0 | n/a | n/a | n/a | n/a | 410 | 51 |
| Cholesterol (mg) | 598.7 | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,243 | 155 |
| Copper (mg) | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 2.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.9 | n/a | 8.8 | 49.3 | n/a | n/a | n/a | n/a | 88 | 11 |
| Folate (mcg) | 27.2 | 45.4 | 0.0 | 0.2 | 0.1 | 0.0 | 217.6 | n/a | 73.2 | 564.5 | n/a | n/a | n/a | n/a | 928 | 116 |
| Folate, DFE (mcg) | 27.2 | 45.4 | 0.0 | 0.2 | 0.1 | 0.0 | 217.6 | n/a | 73.2 | 564.5 | n/a | n/a | n/a | n/a | 928 | 116 |
| Folate, food (mcg) | 27.2 | 45.4 | 0.0 | 0.2 | 0.1 | 0.0 | 217.6 | n/a | 73.2 | 564.5 | n/a | n/a | n/a | n/a | 928 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 32.0 | 23.7 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.6 | 6.6 | n/a | n/a | n/a | n/a | 68 | 8 |
| Glycine (g) | 8.7 | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 20 | 2 |
| Histidine (g) | 6.5 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 14 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.9 | 9.5 | 0.0 | 0.1 | 0.1 | 0.0 | 10.6 | n/a | 1.5 | 13.8 | n/a | n/a | n/a | n/a | 60 | 7 |
| Isoleucine (g) | 8.6 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.2 | 12.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 33 | 4 |
| Lysine (g) | 17.7 | 13.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 2.8 | n/a | n/a | n/a | n/a | 36 | 4 |
| Magnesium (mg) | 226.8 | 163.3 | 28.4 | 0.1 | 1.4 | 0.1 | 312.8 | n/a | 53.7 | 349.4 | n/a | n/a | n/a | n/a | 1,136 | 142 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.7 | 4.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 5.7 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 18.9 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 92 | 11 |
| Niacin (mg) | 41.9 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 2.0 | 18.1 | n/a | n/a | n/a | n/a | 111 | 14 |
| Pantothenic acid (mg) | 7.2 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 1.0 | 1.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Phenylalanine (g) | 7.7 | 6.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 2,141.0 | 1,651.1 | 0.0 | 0.1 | 1.3 | 0.0 | 775.2 | n/a | 131.8 | 1,048.3 | n/a | n/a | n/a | n/a | 5,749 | 719 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 68.0 | n/a | 34.2 | n/a | n/a | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 2.7 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 22 | 3 |
| Potassium (mg) | 3,619.7 | 2,739.7 | 28.4 | 0.6 | 10.6 | 1.0 | 5,725.6 | n/a | 932.1 | 2,428.2 | n/a | n/a | n/a | n/a | 15,486 | 1,936 |
| Proline (g) | 8.1 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 196.3 | 155.9 | 0.0 | 0.0 | 0.1 | 0.0 | 27.5 | n/a | 4.4 | 48.0 | n/a | n/a | n/a | n/a | 432 | 54 |
| Retinol (mcg) | 18.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 5 |
| Riboflavin (mg) | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 15.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 72 | 9 |
| Selenium (mcg) | 218.6 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 3.4 | 17.0 | n/a | n/a | n/a | n/a | 475 | 59 |
| Serine (g) | 7.7 | 6.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Sodium (mg) | 662.2 | 589.7 | 85.3 | 0.0 | 0.2 | 4,651.0 | 81.6 | n/a | 327.0 | 26.9 | n/a | n/a | n/a | n/a | 6,424 | 803 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 210.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 46.8 | n/a | n/a | n/a | n/a | 49 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | n/a | 18.5 | 53.1 | n/a | n/a | n/a | n/a | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Threonine (g) | 8.9 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 37.1 | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 2.0 | n/a | n/a | n/a | n/a | 204 | 26 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 7.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 9.1 | 8.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 54.4 | 63.5 | 0.0 | 7.4 | 4.4 | 0.0 | 27.2 | n/a | 0.0 | 7,177.0 | n/a | n/a | n/a | n/a | 7,334 | 917 |
| Vitamin A, RAE (mcg) | 18.1 | 18.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 358.4 | n/a | n/a | n/a | n/a | 395 | 49 |
| Vitamin B-12 (mcg) | 25.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
| Vitamin B-6 (mg) | 5.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | 1.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 267.9 | n/a | 102.5 | 127.2 | n/a | n/a | n/a | n/a | 504 | 63 |
| Vitamin D (IU) | 9.1 | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 644 | 81 |
| Water (g) | 663.8 | 580.8 | 2,841.2 | 0.0 | 0.1 | 0.0 | 1,079.0 | n/a | 448.3 | 697.7 | n/a | n/a | n/a | n/a | 6,311 | 789 |
| Zinc (mg) | 62.2 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 1.3 | 10.7 | n/a | n/a | n/a | n/a | 103 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.