Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (64g) bacon |
3 lbs (0g) sirloin tip roast |
1/2 cup (63g) all-purpose flour |
2 teaspoons (0g) seasoning salt |
1 to taste (3g) black pepper |
2 lbs (908g) small onion |
6 large (432g) carrots |
2 lbs (908g) baby onions |
2 tablespoons (18g) fresh garlic |
2 1/2 cups (600g) beef broth |
1/4 cup (56g) brandy |
1500 ml (1,490g) dry red wine |
2 lbs (908g) white button mushrooms |
2 tablespoons (9g) dried thyme |
1 tablespoon (14g) brown sugar |
1 tablespoon (16g) tomato paste |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182 | 30 |
| Arginine (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.9 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.6 | n/a | 0.3 | n/a | n/a | 3.2 | 4.2 | 3.2 | 0.3 | 6.3 | 0.0 | 4.2 | 7.7 | 1.0 | 0.1 | 0.4 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.8 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.8 | n/a | 9.4 | n/a | n/a | 208.8 | 142.6 | 208.8 | 32.6 | 36.0 | 0.0 | 119.2 | 27.2 | 162.5 | 11.5 | 5.8 | n/a | 968 | 161 |
| Calories | 293.1 | n/a | 227.5 | n/a | n/a | 363.2 | 177.1 | 363.2 | 26.8 | 42.0 | 164.0 | 1,266.2 | 199.8 | 23.7 | 52.4 | 13.2 | n/a | 3,212 | 535 |
| Calories (kj) | 1,227.5 | n/a | 951.9 | n/a | n/a | 1,507.3 | 747.4 | 1,507.3 | 112.1 | 174.0 | 686.1 | 5,303.0 | 844.4 | 99.4 | 219.4 | 55.1 | n/a | 13,435 | 2,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates (g) | 0.4 | n/a | 47.7 | n/a | n/a | 84.8 | 41.4 | 84.8 | 6.0 | 0.2 | 0.0 | 38.9 | 29.6 | 5.5 | 13.5 | 3.0 | n/a | 356 | 59 |
| Cholesterol (mg) | 43.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | n/a | n/a | 15.4 | 12.1 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 9.1 | 3.2 | 0.0 | 0.7 | n/a | 58 | 10 |
| Folate (mcg) | 1.3 | n/a | 16.3 | n/a | n/a | 172.5 | 82.1 | 172.5 | 0.5 | 12.0 | 0.0 | 14.9 | 154.4 | 23.6 | 0.1 | 1.9 | n/a | 652 | 109 |
| Folate, DFE (mcg) | 1.3 | n/a | 16.3 | n/a | n/a | 172.5 | 82.1 | 172.5 | 0.5 | 12.0 | 0.0 | 14.9 | 154.4 | 23.6 | 0.1 | 1.9 | n/a | 652 | 109 |
| Folate, food (mcg) | 1.3 | n/a | 16.3 | n/a | n/a | 172.5 | 82.1 | 172.5 | 0.5 | 12.0 | 0.0 | 14.9 | 154.4 | 23.6 | 0.1 | 1.9 | n/a | 652 | 109 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 11.7 | 2.4 | 11.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.9 | n/a | 28 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 17.9 | 2.5 | 17.9 | n/a | n/a | n/a | n/a | 13.4 | n/a | 0.2 | 0.9 | n/a | 53 | 9 |
| Glutamic acid (g) | 1.1 | n/a | 2.2 | n/a | n/a | 2.3 | 1.6 | 2.3 | 0.1 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.3 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.7 | n/a | n/a | 1.9 | 1.3 | 1.9 | 0.3 | 1.0 | 0.0 | 6.9 | 4.5 | 10.6 | 0.1 | 0.5 | n/a | 30 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | n/a | 13.8 | n/a | n/a | 90.8 | 51.8 | 90.8 | 4.5 | 12.0 | 0.0 | 178.8 | 81.7 | 18.9 | 1.2 | 6.7 | n/a | 559 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | 0.6 | 1.2 | 0.3 | 0.1 | 0.0 | 2.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 2.4 | n/a | 0.8 | n/a | n/a | 1.1 | 4.2 | 1.1 | 0.1 | 4.7 | 0.0 | 3.3 | 32.8 | 0.4 | 0.0 | 0.5 | n/a | 51 | 9 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.3 | n/a | n/a | 1.1 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 13.6 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Phenylalanine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 120.3 | n/a | 67.5 | n/a | n/a | 263.3 | 151.2 | 263.3 | 27.5 | 78.0 | 2.2 | 342.6 | 780.9 | 17.3 | 0.6 | 13.3 | n/a | 2,128 | 355 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 136.2 | n/a | 136.2 | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | 286 | 48 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 133.1 | n/a | 66.9 | n/a | n/a | 1,325.7 | 1,382.4 | 1,325.7 | 72.2 | 324.0 | 1.1 | 1,891.8 | 2,887.4 | 70.0 | 18.4 | 162.8 | n/a | 9,661 | 1,610 |
| Proline (g) | 0.4 | n/a | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 7.4 | n/a | 6.5 | n/a | n/a | 10.0 | 4.0 | 10.0 | 1.1 | 6.8 | 0.0 | 1.0 | 28.1 | 0.8 | 0.0 | 0.7 | n/a | 76 | 13 |
| Retinol (mcg) | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 9.6 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Selenium (mcg) | 12.9 | n/a | 21.2 | n/a | n/a | 4.5 | 0.4 | 4.5 | 2.6 | 4.2 | 0.0 | 3.0 | 84.4 | 0.4 | 0.2 | 0.9 | n/a | 139 | 23 |
| Serine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 533.1 | n/a | 1.3 | n/a | n/a | 36.3 | 298.1 | 36.3 | 3.1 | 2,232.0 | 0.6 | 59.6 | 45.4 | 4.7 | 3.9 | 126.8 | n/a | 3,381 | 564 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 9.0 | 15.5 | 9.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | 47 | 8 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | n/a | 38.5 | 20.5 | 38.5 | 0.2 | 0.0 | n/a | 9.2 | 18.0 | 0.1 | 13.4 | 2.0 | n/a | 141 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 28.8 | n/a | 0.6 | n/a | n/a | 0.9 | 1.0 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.1 | n/a | 38 | 6 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 23.7 | n/a | 0.0 | n/a | n/a | 18.2 | 72,169.9 | 18.2 | 1.6 | 0.0 | 0.0 | 29.8 | 0.0 | 326.8 | 0.0 | 244.8 | n/a | 72,833 | 12,139 |
| Vitamin A, RAE (mcg) | 7.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3,607.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 12.2 | n/a | 3,643 | 607 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 67.2 | 25.5 | 67.2 | 5.6 | 0.0 | 0.0 | 0.0 | 19.1 | 4.3 | 0.0 | 3.5 | n/a | 192 | 32 |
| Vitamin D (IU) | 40.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | n/a | 104 | 17 |
| Water (g) | 25.7 | n/a | 7.5 | n/a | n/a | 809.1 | 381.4 | 809.1 | 10.5 | 585.3 | 32.0 | 1,288.4 | 839.4 | 0.7 | 0.2 | 11.8 | n/a | 4,801 | 800 |
| Zinc (mg) | 0.7 | n/a | 0.4 | n/a | n/a | 1.5 | 1.0 | 1.5 | 0.2 | 0.0 | 0.0 | 2.1 | 4.7 | 0.5 | 0.0 | 0.1 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.