Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
3 tablespoons (42g) margarine |
1/2 cup (122g) soymilk |
1 1/2 teaspoons (7g) apple cider vinegar |
1 1/2 cups (0g) mushroom broth |
3 tablespoons (23g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 sprig (0g) fresh thyme |
1 tablespoon (14g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 6.0 | 3.3 | 0.8 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 13 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.4 | 338.7 | 0.0 | 12.7 | 30.4 | 0.5 | n/a | 3.5 | n/a | n/a | n/a | 4.2 | 420 | 105 |
| Calories | 682.5 | 0.0 | 2.3 | 0.0 | 304.1 | 65.6 | 1.5 | n/a | 85.3 | n/a | n/a | n/a | 101.4 | 1,243 | 311 |
| Calories (kj) | 2,855.6 | 0.0 | 9.8 | 0.0 | 1,272.0 | 274.6 | 6.6 | n/a | 357.0 | n/a | n/a | n/a | 424.0 | 5,200 | 1,300 |
| Carbohydrates (g) | 143.1 | 0.0 | 1.1 | 0.0 | 0.4 | 7.6 | 0.1 | n/a | 17.9 | n/a | n/a | n/a | 0.1 | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.4 | 21.9 | 0.0 | n/a | 42.9 | n/a | n/a | n/a | 0.1 | 408 | 102 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.4 | 21.9 | 0.0 | n/a | 68.2 | n/a | n/a | n/a | 0.1 | 636 | 159 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.4 | 21.9 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 84 | 21 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | n/a | n/a | n/a | 0.0 | 325 | 81 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.1 | 1.8 | 0.0 | 1.3 | 30.4 | 0.4 | n/a | 5.2 | n/a | n/a | n/a | 0.4 | 81 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 16.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 23 | 6 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 456.2 | 0.0 | 9.7 | 63.2 | 0.6 | n/a | 25.3 | n/a | n/a | n/a | 3.2 | 761 | 190 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 61.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.6 | 82 | 21 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.9 | 14 | 3 |
| Potassium (mg) | 200.6 | 0.5 | 0.2 | 0.0 | 17.8 | 143.4 | 5.4 | n/a | 25.1 | n/a | n/a | n/a | 5.9 | 399 | 100 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 108.3 | 433 | 108 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 10 | 2 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 77 | 19 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.8 | 2,325.5 | 363.1 | 629.3 | 398.9 | 62.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 133.0 | 3,916 | 979 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 34.1 | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11.4 | 50 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,513.1 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 504.4 | 2,021 | 505 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 346.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 115.5 | 462 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.2 | 0.0 | 6.6 | 107.0 | 6.9 | n/a | 2.8 | n/a | n/a | n/a | 2.2 | 148 | 37 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.