Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 cups (2,880g) chicken stock |
1 large (876g) stewing chicken |
1 (0g) bay leaves |
2 cups (320g) onions |
1 cup (101g) celery |
4 cups (600g) potatoes |
3 (183g) carrots |
2 cups (200g) fresh okra |
28 ounces (857g) stewed tomatoes |
12 ounces (343g) tomato paste |
10 ounces (284g) corn |
10 ounces (284g) Green Giant sliced mushrooms |
4 tablespoons (24g) chicken bouillon granules |
1 teaspoon (0g) thyme |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) chili powder |
1/2 tablespoon (7g) butter |
14 ounces (427g) chicken broth |
1 lb (454g) Polish kielbasa |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 8.9 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 9.6 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 13 | 1 |
| Ash (g) | 18.1 | 9.1 | 0.0 | 1.1 | 0.8 | 6.5 | 1.8 | 1.4 | 10.0 | 9.6 | 2.0 | 4.7 | 11.7 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.4 | 15.4 | 0.8 | 101 | 10 |
| Aspartic acid | n/a | 13.7 | n/a | 0.3 | 0.1 | 2.8 | 0.3 | 0.3 | 1.1 | 2.3 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.4 | 87.6 | 0.5 | 73.6 | 40.4 | 72.0 | 60.4 | 162.0 | 291.3 | 123.4 | 8.5 | 31.2 | 44.7 | 1.6 | 2.4 | 0.7 | 5.1 | 0.5 | 4.5 | 1.7 | 17.1 | n/a | 11.2 | 1,127 | 113 |
| Calories | 1,036.8 | 2,259.0 | 0.2 | 128.0 | 16.2 | 462.0 | 75.0 | 62.0 | 222.8 | 281.1 | 272.2 | 70.9 | 63.8 | 0.4 | 10.3 | 0.0 | 2.9 | 193.5 | 3.8 | 50.9 | 68.3 | 1,026.0 | 483.6 | 6,790 | 679 |
| Calories (kj) | 4,348.8 | 9,447.7 | 0.8 | 531.2 | 67.7 | 1,926.0 | 316.6 | 258.0 | 925.3 | 1,176.0 | 1,136.9 | 297.7 | 266.8 | 1.7 | 43.0 | 0.0 | 12.1 | 809.0 | 15.9 | 212.9 | 286.1 | 4,299.4 | 2,023.7 | 28,403 | 2,840 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.7 | 0.0 | 0.0 | 29.9 | 3.0 | 104.8 | 17.5 | 14.1 | 53.0 | 64.8 | 59.5 | 14.4 | 4.3 | 0.1 | 2.3 | 0.0 | 0.7 | 50.0 | 0.7 | 0.0 | 1.6 | 17.7 | 106.4 | 647 | 65 |
| Cholesterol (mg) | 86.4 | 621.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 317.8 | 0.0 | 1,044 | 104 |
| Copper (mg) | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 1.0 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Cystine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.4 | 1.6 | 13.2 | 5.1 | 6.4 | 8.6 | 14.1 | 6.8 | 6.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 70 | 7 |
| Folate (mcg) | 144.0 | 52.5 | 0.1 | 60.8 | 36.4 | 96.0 | 34.8 | 176.0 | 42.8 | 41.1 | 65.2 | 34.0 | 7.6 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 8.5 | n/a | 215.8 | 1,018 | 102 |
| Folate, DFE (mcg) | 144.0 | 52.5 | 0.1 | 60.8 | 36.4 | 96.0 | 34.8 | 176.0 | 42.8 | 41.1 | 65.2 | 34.0 | 7.6 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 8.5 | n/a | 360.8 | 1,163 | 116 |
| Folate, food (mcg) | 144.0 | 52.5 | 0.1 | 60.8 | 36.4 | 96.0 | 34.8 | 176.0 | 42.8 | 41.1 | 65.2 | 34.0 | 7.6 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 8.5 | n/a | 7.4 | 810 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 21 |
| Fructose | n/a | n/a | n/a | 4.1 | 0.5 | 1.6 | 1.0 | 0.4 | 16.1 | 20.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 46 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 0.6 | 2.0 | 1.1 | 0.3 | 14.0 | 19.7 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 5 |
| Glutamic acid | n/a | 22.5 | n/a | 0.8 | 0.1 | 2.1 | 0.7 | 0.5 | 3.0 | 7.2 | 1.9 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 41 | 4 |
| Glycine | n/a | 9.9 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 12 | 1 |
| Histidine | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 9.1 | 0.0 | 0.7 | 0.2 | 4.7 | 0.5 | 1.6 | 11.4 | 10.2 | 1.3 | 2.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 5.6 | 5.5 | 61 | 6 |
| Isoleucine | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 11.2 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 15 | 2 |
| Lysine | n/a | 12.5 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 15 | 2 |
| Magnesium (mg) | 115.2 | 175.1 | 0.1 | 32.0 | 11.1 | 138.0 | 22.0 | 114.0 | 102.8 | 144.0 | 73.7 | 42.5 | 13.4 | 0.6 | 2.4 | 0.0 | 2.0 | 0.0 | 2.0 | 0.1 | 4.3 | n/a | 48.4 | 1,044 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.9 | 0.3 | 2.0 | 0.5 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 8 | 1 |
| Methionine | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 16.8 | 72.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 37.5 | 0.2 | 132 | 13 |
| Niacin (mg) | 45.6 | 54.8 | 0.0 | 0.4 | 0.3 | 6.3 | 1.8 | 2.0 | 6.1 | 10.5 | 4.8 | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | n/a | 6.8 | 151 | 15 |
| Pantothenic acid | n/a | 8.1 | n/a | 0.4 | 0.2 | 1.8 | 0.5 | 0.5 | 1.0 | 0.5 | 2.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 19 | 2 |
| Phenylalanine | n/a | 6.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 9 | 1 |
| Phosphorus (mg) | 777.6 | 1,506.0 | 0.1 | 92.8 | 24.2 | 342.0 | 64.1 | 126.0 | 171.4 | 284.6 | 218.3 | 187.1 | 39.6 | 0.4 | 12.8 | 0.0 | 1.8 | 0.0 | 4.1 | 1.7 | 128.1 | n/a | 137.6 | 4,120 | 412 |
| Phytosterols | n/a | n/a | n/a | 48.0 | 6.1 | 30.0 | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 134 | 13 |
| Polyunsaturated Fat (g) | 6.1 | 38.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.5 | 1.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 10.6 | 0.2 | 62 | 6 |
| Potassium (mg) | 3,024.0 | 1,786.2 | 0.3 | 467.2 | 262.6 | 2,526.0 | 585.6 | 606.0 | 1,773.6 | 3,476.6 | 618.1 | 365.7 | 73.8 | 2.4 | 37.0 | 0.2 | 15.3 | 1.0 | 26.3 | 1.7 | 367.2 | n/a | 107.9 | 16,125 | 1,612 |
| Proline | n/a | 7.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Protein (g) | 72.6 | 153.7 | 0.0 | 3.5 | 0.7 | 12.1 | 1.7 | 4.0 | 7.8 | 14.8 | 9.7 | 5.3 | 4.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8.6 | 59.5 | 8.9 | 368 | 37 |
| Retinol (mcg) | 28.8 | 455.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 0.0 | 532 | 53 |
| Riboflavin (mg) | 2.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Saturated Fat (g) | 9.2 | 50.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 28.3 | 0.2 | 95 | 9 |
| Selenium (mcg) | 63.4 | 126.1 | 0.0 | 1.6 | 0.4 | 1.8 | 0.2 | 1.4 | 5.1 | 18.2 | 0.6 | 11.6 | 6.7 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 27.9 | 266 | 27 |
| Serine | n/a | 5.4 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 8 | 1 |
| Sodium (mg) | 4,118.4 | 621.7 | 0.0 | 12.8 | 80.8 | 36.0 | 126.3 | 16.0 | 1,893.5 | 2,708.6 | 2.8 | 1,205.0 | 5,701.9 | 0.0 | 1.9 | 1,162.7 | 0.2 | 0.5 | 22.1 | 50.7 | 1,306.6 | 5,448.0 | 0.0 | 24,517 | 2,452 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 92.6 | 2.6 | 0.7 | n/a | 0.8 | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.1 | 1.0 | 6.6 | 0.8 | 0.2 | 1.0 | 7.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 71 | 7 |
| Sugar (g) | 45.5 | 0.0 | n/a | 13.6 | 1.8 | 4.7 | 8.7 | 2.4 | 30.2 | 41.8 | 12.9 | 6.6 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 49.9 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 224 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 0 |
| Threonine | n/a | 6.4 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.9 | n/a | 0.1 | 0.3 | 0.1 | 1.2 | 0.7 | 7.1 | 14.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 29 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 34.6 | 178.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | 0.2 | 1.6 | 1.6 | 4.3 | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 2.4 | 79.9 | 0.8 | 315 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Valine | n/a | 7.5 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 11 | 1 |
| Vitamin A, IU (IU) | 86.4 | 1,558.6 | 3.7 | 6.4 | 453.5 | 12.0 | 30,572.0 | 750.0 | 1,473.7 | 5,228.6 | 745.7 | 0.0 | 0.5 | 19.0 | 0.0 | 0.0 | 6.3 | 0.0 | 400.3 | 177.4 | 0.0 | 0.0 | 0.0 | 41,494 | 4,149 |
| Vitamin A, RAE (mcg) | 28.8 | 455.3 | 0.2 | 0.0 | 22.2 | 0.0 | 1,528.1 | 38.0 | 77.1 | 260.6 | 36.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 48.6 | 0.0 | 0.0 | 0.0 | 2,517 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.8 | 2.9 | 0.0 | 0.4 | 0.1 | 1.8 | 0.3 | 0.4 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.0 | 23.7 | 3.1 | 118.2 | 10.8 | 42.2 | 67.7 | 75.1 | 15.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 430 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 27 | 3 |
| Water (g) | 2,653.9 | 541.5 | 0.0 | 285.2 | 96.4 | 476.0 | 161.6 | 180.3 | 784.3 | 252.0 | 208.1 | 258.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 409.7 | 281.5 | 255.2 | 6,846 | 685 |
| Zinc (mg) | 4.0 | 10.4 | 0.0 | 0.5 | 0.1 | 1.7 | 0.4 | 1.2 | 1.5 | 2.2 | 1.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.6 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.