Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) graham crackers |
4 tablespoons (57g) butter |
1 tablespoon (4g) Splenda sugar substitute |
1 lb (454g) 1% fat cottage cheese |
1 lb (455g) light cream cheese |
8 ounces (229g) yogurt |
1/4 teaspoon (2g) salt |
1 1/2 cups (86g) Splenda sugar substitute |
1 teaspoon (2g) lemon zest |
1 tablespoon (13g) vanilla extract |
3 large (150g) eggs |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 2.9 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 2.6 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 6 | 1 |
| Ash (g) | 2.6 | 1.2 | 0.0 | 6.3 | 6.2 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 21 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 3.8 | 3.6 | 0.6 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 13.6 | 0.0 | 276.9 | 532.1 | 276.6 | 0.4 | 0.0 | 2.7 | 1.4 | 84.0 | n/a | 1,222 | 102 |
| Calories | 600.7 | 407.3 | 12.1 | 326.9 | 1,150.6 | 139.4 | 0.0 | 290.3 | 0.9 | 37.4 | 214.5 | n/a | 3,180 | 265 |
| Calories (kj) | 2,513.4 | 1,703.4 | 50.5 | 1,375.6 | 4,816.3 | 587.4 | 0.0 | 1,213.1 | 3.9 | 156.7 | 898.5 | n/a | 13,319 | 1,110 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 0.0 | 3.3 | 12.3 | 16.3 | 10.7 | 0.0 | 78.8 | 0.3 | 1.6 | 1.1 | n/a | 234 | 19 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 18.2 | 336.6 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 1,065 | 89 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 65.3 | 1.7 | 0.0 | 54.5 | 63.7 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | n/a | 272 | 23 |
| Folate, DFE (mcg) | 93.7 | 1.7 | 0.0 | 54.5 | 63.7 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | n/a | 300 | 25 |
| Folate, food (mcg) | 24.1 | 1.7 | 0.0 | 54.5 | 63.7 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 70.5 | n/a | 231 | 19 |
| Folic acid (mcg) | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | 12.2 | 9.2 | 1.6 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 29 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | 1.2 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 1.9 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 3.3 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 14.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | 5.8 | 4.6 | 0.8 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 14 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 4.5 | 4.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 11 | 1 |
| Magnesium (mg) | 42.6 | 1.1 | 0.0 | 22.7 | 45.5 | 27.4 | 0.0 | 0.0 | 0.3 | 1.6 | 18.0 | n/a | 159 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 1.7 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 5.8 | 11.9 | 0.0 | 1.3 | 26.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 53 | 4 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 1.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 3.0 | 2.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 147.7 | 13.6 | 0.0 | 608.4 | 627.6 | 217.1 | 0.0 | 0.0 | 0.2 | 0.8 | 297.0 | n/a | 1,912 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.4 | 1.7 | 0.0 | 0.1 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 15 | 1 |
| Potassium (mg) | 191.7 | 13.6 | 0.1 | 390.4 | 691.3 | 354.3 | 0.1 | 3.5 | 3.2 | 19.2 | 207.0 | n/a | 1,875 | 156 |
| Proline (g) | 1.1 | 0.0 | n/a | 6.5 | 4.7 | 0.9 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 14 | 1 |
| Protein (g) | 9.8 | 0.5 | 0.0 | 56.3 | 41.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 135 | 11 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 49.9 | 1,087.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 1,820 | 152 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.2 | 29.2 | 0.0 | 2.9 | 58.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 102 | 8 |
| Selenium (mcg) | 14.5 | 0.6 | 0.0 | 40.9 | 13.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | n/a | 121 | 10 |
| Serine (g) | 0.5 | 0.0 | n/a | 3.2 | 2.6 | 0.5 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Sodium (mg) | 677.3 | 405.6 | 0.0 | 1,843.2 | 1,519.0 | 105.1 | 581.4 | 0.0 | 0.1 | 1.2 | 213.0 | n/a | 5,346 | 445 |
| Starch | n/a | n/a | 0.3 | n/a | 2.3 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 44.2 | 0.0 | 2.9 | 12.3 | 14.5 | 10.7 | 0.0 | 69.4 | 0.1 | 1.6 | 0.6 | n/a | 156 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 2.5 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 46.1 | 0.0 | 4.6 | 103.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 190 | 16 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 3.0 | 2.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 7 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 3.5 | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 2.8 | 1,419.4 | 0.0 | 186.1 | 3,824.9 | 226.3 | 0.0 | 0.0 | 1.0 | 0.0 | 810.0 | n/a | 6,471 | 539 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 49.9 | 1,096.1 | 61.7 | 0.0 | 0.0 | 0.1 | 0.0 | 240.0 | n/a | 1,836 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.9 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 162 | 13 |
| Water (g) | 6.2 | 9.0 | 0.3 | 374.5 | 287.0 | 200.9 | 0.0 | 7.6 | 1.6 | 6.8 | 114.2 | n/a | 1,008 | 84 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 1.7 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 10 | 1 |
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