Nutritional Facts: Raspberry, Walnut, & Chocolate Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 cup (170g)
butter
1 1/3 cups (293g)
brown sugar
1/2 cup (160g)
raspberry preserves
1/2 cup (120g)
egg substitute
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1/2 cup (59g)
walnuts
1/2 cup (84g)
chocolate chips
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 0.7 0.0 n/a 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 n/a 0.1 0.7 0.0 n/a 1.3 0.2 n/a 3 0
Ash (g) 1.0 3.6 1.3 0.4 1.6 6.0 3.3 1.0 1.0 n/a 19 1
Aspartic acid (g) 1.0 0.1 n/a 0.3 1.1 0.0 n/a 1.1 0.4 n/a 4 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a 37.4 n/a n/a 44 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 n/a 52 2
Calcium (mg) 32.8 40.9 243.4 32.0 87.6 1.4 338.7 57.3 26.9 n/a 861 36
Calories 796.3 1,220.7 1,114.4 444.8 57.6 0.0 2.3 382.6 403.2 n/a 4,422 184
Calories (kj) 3,331.6 5,105.8 4,662.8 1,860.8 241.2 0.0 9.8 1,601.7 1,686.7 n/a 18,500 771
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 166.9 0.1 287.7 110.2 2.4 0.0 1.1 8.0 53.7 n/a 630 26
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 366 15
Copper (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.6 n/a 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 1.8 0.0 0.0 0.0 3.9 5.0 n/a 17 1
Folate (mcg) 400.3 5.1 2.9 17.6 19.2 0.0 0.0 57.3 10.9 n/a 513 21
Folate, DFE (mcg) 636.6 5.1 2.9 17.6 19.2 0.0 0.0 57.3 10.9 n/a 750 31
Folate, food (mcg) 63.4 5.1 2.9 17.6 19.2 0.0 0.0 57.3 10.9 n/a 177 7
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 337 14
Fructose n/a n/a 3.3 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 7.6 0.3 n/a 0.2 2.0 0.0 n/a 1.6 0.5 n/a 12 1
Glycine (g) 0.8 0.0 n/a 0.0 0.4 0.0 n/a 0.5 0.2 n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.2 0.1 n/a 1 0
Iron (mg) 10.2 0.0 2.1 0.8 2.4 0.0 0.5 1.7 2.6 n/a 20 1
Isoleucine (g) 0.8 0.1 n/a 0.0 0.8 0.0 n/a 0.4 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 n/a 0.1 1.2 0.0 n/a 0.7 0.2 n/a 4 0
Lysine (g) 0.5 0.1 n/a 0.0 0.9 0.0 n/a 0.2 0.2 n/a 2 0
Magnesium (mg) 48.1 3.4 26.4 6.4 18.0 0.1 1.8 92.4 96.6 n/a 293 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.1 0.0 0.0 0.0 2.0 0.7 n/a 4 0
Methionine (g) 0.4 0.0 n/a 0.0 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 35.8 0.0 0.1 0.0 0.0 0.0 5.2 8.4 n/a 50 2
Niacin (mg) 12.9 0.1 0.3 0.1 0.2 0.0 0.0 0.7 0.4 n/a 15 1
Pantothenic acid (mg) 1.0 0.2 0.4 0.0 2.0 0.0 0.0 0.3 0.1 n/a 4 0
Phenylalanine (g) 1.1 0.1 n/a 0.0 0.8 0.0 n/a 0.4 0.2 n/a 3 0
Phosphorus (mg) 236.3 40.9 11.7 30.4 86.4 0.0 456.2 202.4 110.9 n/a 1,175 49
Phytosterols n/a n/a n/a 19.2 114.0 0.0 n/a 42.1 n/a n/a 175 7
Polyunsaturated Fat (g) 0.9 5.2 0.0 0.0 0.0 0.0 0.0 27.6 0.8 n/a 34 1
Potassium (mg) 234.1 40.9 390.0 123.2 255.6 0.5 0.2 258.0 306.6 n/a 1,609 67
Proline (g) 2.6 0.1 n/a 0.0 0.7 0.0 n/a 0.4 0.2 n/a 4 0
Protein (g) 22.6 1.4 0.4 0.6 12.0 0.0 0.0 8.9 3.5 n/a 49 2
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,142 48
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.3 87.5 0.0 0.0 0.0 0.0 0.0 3.6 14.9 n/a 106 4
Selenium (mcg) 74.2 1.7 3.5 3.2 49.6 0.0 0.0 2.9 3.5 n/a 139 6
Serine (g) 1.1 0.1 n/a 0.0 0.9 0.0 n/a 0.5 0.2 n/a 3 0
Sodium (mg) 4.4 1,215.6 82.1 51.2 238.8 2,325.5 363.1 1.2 9.2 n/a 4,291 179
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 277.3 n/a n/a n/a n/a 1.4 n/a n/a 279 12
Sugar (g) 0.6 0.1 284.5 77.6 2.4 0.0 0.0 1.5 45.8 n/a 413 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 n/a 408 17
Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.6 0.1 n/a 0.0 0.6 0.0 n/a 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.2 1.9 0.0 0.0 0.4 0.2 n/a 7 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 12.2 n/a n/a 13 1
Total Fat (g) 2.1 138.1 0.0 0.1 0.0 0.0 0.0 38.1 25.2 n/a 204 8
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.7 0.1 n/a 0.0 0.5 0.0 n/a 0.2 0.1 n/a 2 0
Valine (g) 0.9 0.1 n/a 0.0 1.0 0.0 n/a 0.4 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 270.0 0.0 0.0 11.7 0.0 n/a 4,536 189
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 13.2 0.0 0.0 0.6 0.0 n/a 1,178 49
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.1 0.6 0.0 0.0 0.8 0.0 n/a 15 1
Vitamin D (IU) 0.0 102.2 0.0 0.0 79.2 0.0 0.0 0.0 0.0 n/a 181 8
Water (g) 26.1 27.0 3.9 48.8 104.4 0.0 0.2 2.4 0.6 n/a 213 9
Zinc (mg) 1.5 0.2 0.1 0.1 1.2 0.0 0.0 1.8 1.4 n/a 6 0

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