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    Nutritional Facts: Weight Watchers 2 Point- Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    spice cake mix
    15 ounces (425g)
    pumpkin
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.2 n/a 1 0
    Ash (g) 14.3 3.4 0.2 18 1
    Aspartic acid (g) 1.4 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 480.5 89.3 7.1 577 24
    Calories 2,233.9 110.6 0.0 2,345 98
    Calories (kj) 9,344.7 463.6 0.0 9,808 409
    Carbohydrates (g) 381.4 27.6 0.0 409 17
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.5 0.0 2 0
    Cystine (g) 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 8.7 2.1 0.0 11 0
    Folate (mcg) 260.7 68.0 0.0 329 14
    Folate, DFE (mcg) 393.6 68.0 0.0 462 19
    Folate, food (mcg) 71.6 68.0 0.0 140 6
    Folic acid (mcg) 189.1 0.0 0.0 189 8
    Glutamic acid (g) 6.4 0.8 n/a 7 0
    Glycine (g) 0.8 0.1 n/a 1 0
    Histidine (g) 0.5 0.1 n/a 1 0
    Iron (mg) 24.0 3.4 0.0 27 1
    Isoleucine (g) 0.9 0.1 n/a 1 0
    Leucine (g) 1.6 0.2 n/a 2 0
    Lysine (g) 1.0 0.2 n/a 1 0
    Magnesium (mg) 107.4 51.0 2.4 161 7
    Manganese (mg) 2.8 0.5 0.0 3 0
    Methionine (g) 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 39.8 0.1 0.0 40 2
    Niacin (mg) 13.0 2.6 0.0 16 1
    Pantothenic acid (mg) 1.2 1.3 0.0 2 0
    Phenylalanine (g) 1.1 0.1 n/a 1 0
    Phosphorus (mg) 1,155.3 187.1 0.0 1,342 56
    Phytosterols n/a 51.0 n/a 51 2
    Polyunsaturated Fat (g) 9.2 0.0 0.0 9 0
    Potassium (mg) 1,743.2 1,446.0 2.4 3,192 133
    Proline (g) 2.1 0.1 n/a 2 0
    Protein (g) 22.5 4.3 0.0 27 1
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.5 0.0 2 0
    Saturated Fat (g) 17.7 0.2 0.0 18 1
    Selenium (mcg) 10.7 1.3 0.0 12 1
    Serine (g) 1.2 0.2 n/a 1 0
    Sodium (mg) 3,358.6 4.3 7.1 3,370 140
    Sugar (g) 238.3 5.8 0.0 244 10
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.2 0.0 2 0
    Threonine (g) 0.7 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.0 4.5 0.0 6 0
    Total Fat (g) 70.5 0.4 0.0 71 3
    Tryptophan (g) 0.3 0.1 n/a 0 0
    Tyrosine (g) 0.7 0.2 n/a 1 0
    Valine (g) 1.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 15.3 31,402.7 0.0 31,418 1,309
    Vitamin A, RAE (mcg) 0.0 1,569.3 0.0 1,569 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0 0
    Vitamin C (mg) 1.0 38.3 0.0 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 22.5 389.6 236.8 649 27
    Zinc (mg) 1.8 1.4 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weight Watchers 2 Point- Pumpkin Muffins.


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