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Nutritional Facts: Weight Watchers 2 Point- Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
spice cake mix
15 ounces (425g)
pumpkin
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 n/a 1 0
Ash (g) 14.3 3.4 0.2 18 1
Aspartic acid (g) 1.4 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 480.5 89.3 7.1 577 24
Calories 2,233.9 110.6 0.0 2,345 98
Calories (kj) 9,344.7 463.6 0.0 9,808 409
Carbohydrates (g) 381.4 27.6 0.0 409 17
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.5 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0 0
Dietary Fiber (g) 8.7 2.1 0.0 11 0
Folate (mcg) 260.7 68.0 0.0 329 14
Folate, DFE (mcg) 393.6 68.0 0.0 462 19
Folate, food (mcg) 71.6 68.0 0.0 140 6
Folic acid (mcg) 189.1 0.0 0.0 189 8
Glutamic acid (g) 6.4 0.8 n/a 7 0
Glycine (g) 0.8 0.1 n/a 1 0
Histidine (g) 0.5 0.1 n/a 1 0
Iron (mg) 24.0 3.4 0.0 27 1
Isoleucine (g) 0.9 0.1 n/a 1 0
Leucine (g) 1.6 0.2 n/a 2 0
Lysine (g) 1.0 0.2 n/a 1 0
Magnesium (mg) 107.4 51.0 2.4 161 7
Manganese (mg) 2.8 0.5 0.0 3 0
Methionine (g) 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 39.8 0.1 0.0 40 2
Niacin (mg) 13.0 2.6 0.0 16 1
Pantothenic acid (mg) 1.2 1.3 0.0 2 0
Phenylalanine (g) 1.1 0.1 n/a 1 0
Phosphorus (mg) 1,155.3 187.1 0.0 1,342 56
Phytosterols n/a 51.0 n/a 51 2
Polyunsaturated Fat (g) 9.2 0.0 0.0 9 0
Potassium (mg) 1,743.2 1,446.0 2.4 3,192 133
Proline (g) 2.1 0.1 n/a 2 0
Protein (g) 22.5 4.3 0.0 27 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.5 0.0 2 0
Saturated Fat (g) 17.7 0.2 0.0 18 1
Selenium (mcg) 10.7 1.3 0.0 12 1
Serine (g) 1.2 0.2 n/a 1 0
Sodium (mg) 3,358.6 4.3 7.1 3,370 140
Sugar (g) 238.3 5.8 0.0 244 10
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.2 0.0 2 0
Threonine (g) 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.0 4.5 0.0 6 0
Total Fat (g) 70.5 0.4 0.0 71 3
Tryptophan (g) 0.3 0.1 n/a 0 0
Tyrosine (g) 0.7 0.2 n/a 1 0
Valine (g) 1.0 0.1 n/a 1 0
Vitamin A, IU (IU) 15.3 31,402.7 0.0 31,418 1,309
Vitamin A, RAE (mcg) 0.0 1,569.3 0.0 1,569 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0 0
Vitamin C (mg) 1.0 38.3 0.0 39 2
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 22.5 389.6 236.8 649 27
Zinc (mg) 1.8 1.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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