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Nutritional Facts: Mexican-Style Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
2 tablespoons (29g)
fresh lime juice
1 1/2 teaspoons (0g)
lime zest
16 ounces (328g)
black beans
1 1/2 teaspoons (3g)
ground cumin
4 (152g)
French rolls
4 (472g)
boneless skinless chicken breast halves
3/4 teaspoon (1g)
cayenne pepper
1 tablespoon (14g)
olive oil
4 slices (112g)
monterey jack pepper cheese
2 medium (246g)
tomatoes
1 large (241g)
avocados
4 pieces (96g)
leaf lettuce
Total 1 serving
Alanine n/a 0.0 n/a 1.2 n/a 0.5 5.8 n/a 0.0 0.8 0.1 0.3 0.1 9 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 1.8 n/a 0.5 6.8 n/a 0.0 1.0 0.1 0.2 0.1 10 3
Ash n/a 0.1 n/a 3.8 0.2 2.9 5.4 0.1 0.0 4.0 1.2 3.8 0.6 22 6
Aspartic acid n/a 0.0 n/a 3.5 n/a 0.6 9.4 n/a 0.0 1.8 0.3 0.6 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a 183 46
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.1 n/a 88.5 29.3 138.3 23.6 2.0 0.1 835.5 24.6 28.9 34.6 1,210 302
Calories n/a 7.3 n/a 432.5 11.8 421.0 538.1 4.3 119.3 417.8 44.3 385.9 14.4 2,397 599
Calories (kj) n/a 30.2 n/a 1,808.5 49.4 1,761.7 2,251.4 18.0 499.4 1,749.4 182.0 1,616.0 59.5 10,026 2,506
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 3
Carbohydrates n/a 2.4 n/a 77.7 1.4 76.3 0.0 0.8 0.0 0.8 9.6 20.6 2.8 192 48
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 302.1 0.0 0.0 99.7 0.0 0.0 0.0 402 100
Copper n/a 0.0 n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Cystine n/a 0.0 n/a 0.3 n/a 0.3 1.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
Dietary Fiber n/a 0.1 n/a 28.5 0.3 4.9 0.0 0.4 0.0 0.0 3.0 16.2 1.2 55 14
Folate n/a 2.9 n/a 488.2 0.3 171.8 18.9 1.4 0.0 20.2 36.9 195.4 36.5 972 243
Folate, DFE n/a 2.9 n/a 488.2 0.3 256.9 18.9 1.4 0.0 20.2 36.9 195.4 36.5 1,057 264
Folate, food n/a 2.9 n/a 488.2 0.3 50.2 18.9 1.4 0.0 20.2 36.9 195.4 36.5 851 213
Folic acid n/a 0.0 n/a 0.0 0.0 121.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 30
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.3 0.4 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 0.9 0.3 4 1
Glutamic acid n/a 0.0 n/a 4.4 n/a 4.2 14.8 n/a 0.0 6.7 1.1 0.7 0.2 32 8
Glycine n/a 0.0 n/a 1.1 n/a 0.5 4.4 n/a 0.0 0.5 0.0 0.3 0.1 7 2
Histidine n/a 0.0 n/a 0.8 n/a 0.3 3.7 n/a 0.0 1.0 0.0 0.1 0.0 6 1
Iron n/a 0.0 n/a 6.9 2.1 4.1 1.7 0.1 0.1 0.8 0.7 1.3 0.8 19 5
Isoleucine n/a 0.0 n/a 1.3 n/a 0.5 4.9 n/a 0.0 1.7 0.0 0.2 0.1 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 2.3 n/a 0.9 8.3 n/a 0.0 2.6 0.1 0.3 0.1 15 4
Lysine n/a 0.0 n/a 2.0 n/a 0.4 9.6 n/a 0.0 2.3 0.1 0.3 0.1 15 4
Magnesium n/a 2.3 n/a 229.3 11.5 30.4 122.7 2.1 0.0 30.2 27.1 69.9 12.5 538 135
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 n/a 1.5 0.1 0.8 0.1 0.0 0.0 0.0 0.3 0.3 0.2 3 1
Methionine n/a 0.0 n/a 0.4 n/a 0.2 2.6 n/a 0.0 0.7 0.0 0.1 0.0 4 1
Monounsaturated Fat n/a 0.0 n/a 0.2 0.4 3.0 3.6 0.0 9.8 9.8 0.1 23.6 0.0 51 13
Niacin n/a 0.0 n/a 1.7 0.1 6.6 49.2 0.1 0.0 0.1 1.5 4.2 0.4 64 16
Pantothenic acid n/a 0.0 n/a 0.8 n/a 0.7 6.7 n/a 0.0 0.2 0.2 3.4 0.1 12 3
Phenylalanine n/a 0.0 n/a 1.6 n/a 0.6 4.0 n/a 0.0 1.4 0.1 0.2 0.1 8 2
Phosphorus n/a 4.1 n/a 458.7 15.7 127.7 991.2 4.0 0.0 497.3 59.0 125.4 27.8 2,311 578
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 1.1 29.8 n/a 17.2 n/a 36.5 87 22
Polyunsaturated Fat n/a 0.0 n/a 0.8 0.1 1.3 1.9 0.1 1.4 1.0 0.2 4.4 0.1 11 3
Potassium n/a 34.0 n/a 1,163.1 56.3 173.3 1,746.4 27.2 0.1 90.7 583.0 1,169.8 186.2 5,230 1,308
Proline n/a 0.0 n/a 1.2 n/a 1.4 3.2 n/a 0.0 3.1 0.0 0.2 0.0 9 2
Protein n/a 0.1 n/a 29.0 0.6 13.1 100.2 0.2 0.0 27.4 2.2 4.8 1.3 179 45
Retinol n/a 0.0 n/a 0.0 0.0 0.0 42.5 0.0 0.0 215.0 0.0 0.0 0.0 258 64
Riboflavin n/a 0.0 n/a 0.2 0.0 0.5 0.5 0.0 0.0 0.4 0.0 0.3 0.1 2 1
Saturated Fat n/a 0.0 n/a 0.5 0.0 1.5 2.7 0.0 1.9 21.4 0.1 5.1 0.0 33 8
Selenium n/a 0.0 n/a 3.9 0.2 42.4 151.0 0.1 0.0 16.2 0.0 1.0 0.6 215 54
Serine n/a 0.0 n/a 1.6 n/a 0.6 3.8 n/a 0.0 1.6 0.1 0.3 0.0 8 2
Sodium n/a 0.6 n/a 3.3 5.3 770.6 547.5 0.4 0.3 600.3 12.3 16.9 26.9 1,984 496
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar n/a 0.5 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.6 6.5 1.6 0.7 11 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.8 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.2 0.1 2 1
Threonine n/a 0.0 n/a 1.2 n/a 0.4 4.5 n/a 0.0 1.0 0.1 0.2 0.1 7 2
Tocopherol, alpha n/a 0.1 n/a n/a 0.1 0.5 0.9 0.4 1.9 0.3 1.3 5.0 0.2 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 0.8 0.4 2 0
Total Fat n/a 0.0 n/a 1.8 0.7 6.5 12.2 0.2 13.5 33.9 0.5 35.4 0.1 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 n/a 0.2 1.3 n/a 0.0 0.4 0.0 0.1 0.0 2 1
Tyrosine n/a 0.0 n/a 0.8 n/a 0.4 3.6 n/a 0.0 1.3 0.0 0.1 0.0 6 2
Valine n/a 0.0 n/a 1.5 n/a 0.6 5.2 n/a 0.0 1.8 0.0 0.3 0.1 9 2
Vitamin A, IU n/a 14.5 n/a 19.7 40.0 0.0 141.6 561.7 0.0 861.3 2,049.2 352.2 7,108.8 11,149 2,787
Vitamin A, RAE n/a 0.6 n/a 0.0 2.0 0.0 42.5 28.1 0.0 221.8 103.3 16.9 355.2 770 193
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.0 0.1 3.5 0.0 0.0 0.1 0.2 0.6 0.1 5 1
Vitamin C n/a 8.7 n/a 0.0 0.2 0.0 5.7 1.0 0.0 0.0 33.7 24.1 8.8 82 21
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 23.6 0.0 0.0 24.6 0.0 0.0 0.0 48 12
Water n/a 26.4 n/a 215.4 0.3 52.9 357.7 0.1 0.0 45.9 232.5 176.6 91.2 1,199 300
Zinc n/a 0.0 n/a 3.7 0.2 1.4 2.7 0.0 0.0 3.4 0.4 1.5 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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