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    Nutritional Facts: Mexican-Style Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    mayonnaise
    2 tablespoons (29g)
    fresh lime juice
    1 1/2 teaspoons (0g)
    lime zest
    16 ounces (328g)
    black beans
    1 1/2 teaspoons (3g)
    ground cumin
    4 (152g)
    French rolls
    4 (472g)
    boneless skinless chicken breast halves
    3/4 teaspoon (1g)
    cayenne pepper
    1 tablespoon (14g)
    olive oil
    4 slices (112g)
    monterey jack pepper cheese
    2 medium (246g)
    tomatoes
    1 large (241g)
    avocados
    4 pieces (96g)
    leaf lettuce
    Total 1 serving
    Alanine n/a 0.0 n/a 1.2 n/a 0.5 5.8 n/a 0.0 0.8 0.1 0.3 0.1 9 2
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 1.8 n/a 0.5 6.8 n/a 0.0 1.0 0.1 0.2 0.1 10 3
    Ash n/a 0.1 n/a 3.8 0.2 2.9 5.4 0.1 0.0 4.0 1.2 3.8 0.6 22 6
    Aspartic acid n/a 0.0 n/a 3.5 n/a 0.6 9.4 n/a 0.0 1.8 0.3 0.6 0.1 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a 183 46
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.1 n/a 88.5 29.3 138.3 23.6 2.0 0.1 835.5 24.6 28.9 34.6 1,210 302
    Calories n/a 7.3 n/a 432.5 11.8 421.0 538.1 4.3 119.3 417.8 44.3 385.9 14.4 2,397 599
    Calories (kj) n/a 30.2 n/a 1,808.5 49.4 1,761.7 2,251.4 18.0 499.4 1,749.4 182.0 1,616.0 59.5 10,026 2,506
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 3
    Carbohydrates n/a 2.4 n/a 77.7 1.4 76.3 0.0 0.8 0.0 0.8 9.6 20.6 2.8 192 48
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 302.1 0.0 0.0 99.7 0.0 0.0 0.0 402 100
    Copper n/a 0.0 n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2 0
    Cystine n/a 0.0 n/a 0.3 n/a 0.3 1.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Dietary Fiber n/a 0.1 n/a 28.5 0.3 4.9 0.0 0.4 0.0 0.0 3.0 16.2 1.2 55 14
    Folate n/a 2.9 n/a 488.2 0.3 171.8 18.9 1.4 0.0 20.2 36.9 195.4 36.5 972 243
    Folate, DFE n/a 2.9 n/a 488.2 0.3 256.9 18.9 1.4 0.0 20.2 36.9 195.4 36.5 1,057 264
    Folate, food n/a 2.9 n/a 488.2 0.3 50.2 18.9 1.4 0.0 20.2 36.9 195.4 36.5 851 213
    Folic acid n/a 0.0 n/a 0.0 0.0 121.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 30
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.3 0.4 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 0.9 0.3 4 1
    Glutamic acid n/a 0.0 n/a 4.4 n/a 4.2 14.8 n/a 0.0 6.7 1.1 0.7 0.2 32 8
    Glycine n/a 0.0 n/a 1.1 n/a 0.5 4.4 n/a 0.0 0.5 0.0 0.3 0.1 7 2
    Histidine n/a 0.0 n/a 0.8 n/a 0.3 3.7 n/a 0.0 1.0 0.0 0.1 0.0 6 1
    Iron n/a 0.0 n/a 6.9 2.1 4.1 1.7 0.1 0.1 0.8 0.7 1.3 0.8 19 5
    Isoleucine n/a 0.0 n/a 1.3 n/a 0.5 4.9 n/a 0.0 1.7 0.0 0.2 0.1 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 2.3 n/a 0.9 8.3 n/a 0.0 2.6 0.1 0.3 0.1 15 4
    Lysine n/a 0.0 n/a 2.0 n/a 0.4 9.6 n/a 0.0 2.3 0.1 0.3 0.1 15 4
    Magnesium n/a 2.3 n/a 229.3 11.5 30.4 122.7 2.1 0.0 30.2 27.1 69.9 12.5 538 135
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 1.5 0.1 0.8 0.1 0.0 0.0 0.0 0.3 0.3 0.2 3 1
    Methionine n/a 0.0 n/a 0.4 n/a 0.2 2.6 n/a 0.0 0.7 0.0 0.1 0.0 4 1
    Monounsaturated Fat n/a 0.0 n/a 0.2 0.4 3.0 3.6 0.0 9.8 9.8 0.1 23.6 0.0 51 13
    Niacin n/a 0.0 n/a 1.7 0.1 6.6 49.2 0.1 0.0 0.1 1.5 4.2 0.4 64 16
    Pantothenic acid n/a 0.0 n/a 0.8 n/a 0.7 6.7 n/a 0.0 0.2 0.2 3.4 0.1 12 3
    Phenylalanine n/a 0.0 n/a 1.6 n/a 0.6 4.0 n/a 0.0 1.4 0.1 0.2 0.1 8 2
    Phosphorus n/a 4.1 n/a 458.7 15.7 127.7 991.2 4.0 0.0 497.3 59.0 125.4 27.8 2,311 578
    Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 1.1 29.8 n/a 17.2 n/a 36.5 87 22
    Polyunsaturated Fat n/a 0.0 n/a 0.8 0.1 1.3 1.9 0.1 1.4 1.0 0.2 4.4 0.1 11 3
    Potassium n/a 34.0 n/a 1,163.1 56.3 173.3 1,746.4 27.2 0.1 90.7 583.0 1,169.8 186.2 5,230 1,308
    Proline n/a 0.0 n/a 1.2 n/a 1.4 3.2 n/a 0.0 3.1 0.0 0.2 0.0 9 2
    Protein n/a 0.1 n/a 29.0 0.6 13.1 100.2 0.2 0.0 27.4 2.2 4.8 1.3 179 45
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 42.5 0.0 0.0 215.0 0.0 0.0 0.0 258 64
    Riboflavin n/a 0.0 n/a 0.2 0.0 0.5 0.5 0.0 0.0 0.4 0.0 0.3 0.1 2 1
    Saturated Fat n/a 0.0 n/a 0.5 0.0 1.5 2.7 0.0 1.9 21.4 0.1 5.1 0.0 33 8
    Selenium n/a 0.0 n/a 3.9 0.2 42.4 151.0 0.1 0.0 16.2 0.0 1.0 0.6 215 54
    Serine n/a 0.0 n/a 1.6 n/a 0.6 3.8 n/a 0.0 1.6 0.1 0.3 0.0 8 2
    Sodium n/a 0.6 n/a 3.3 5.3 770.6 547.5 0.4 0.3 600.3 12.3 16.9 26.9 1,984 496
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Sugar n/a 0.5 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.6 6.5 1.6 0.7 11 3
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.8 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.2 0.1 2 1
    Threonine n/a 0.0 n/a 1.2 n/a 0.4 4.5 n/a 0.0 1.0 0.1 0.2 0.1 7 2
    Tocopherol, alpha n/a 0.1 n/a n/a 0.1 0.5 0.9 0.4 1.9 0.3 1.3 5.0 0.2 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 0.8 0.4 2 0
    Total Fat n/a 0.0 n/a 1.8 0.7 6.5 12.2 0.2 13.5 33.9 0.5 35.4 0.1 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.3 n/a 0.2 1.3 n/a 0.0 0.4 0.0 0.1 0.0 2 1
    Tyrosine n/a 0.0 n/a 0.8 n/a 0.4 3.6 n/a 0.0 1.3 0.0 0.1 0.0 6 2
    Valine n/a 0.0 n/a 1.5 n/a 0.6 5.2 n/a 0.0 1.8 0.0 0.3 0.1 9 2
    Vitamin A, IU n/a 14.5 n/a 19.7 40.0 0.0 141.6 561.7 0.0 861.3 2,049.2 352.2 7,108.8 11,149 2,787
    Vitamin A, RAE n/a 0.6 n/a 0.0 2.0 0.0 42.5 28.1 0.0 221.8 103.3 16.9 355.2 770 193
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.0 n/a 0.2 0.0 0.1 3.5 0.0 0.0 0.1 0.2 0.6 0.1 5 1
    Vitamin C n/a 8.7 n/a 0.0 0.2 0.0 5.7 1.0 0.0 0.0 33.7 24.1 8.8 82 21
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 23.6 0.0 0.0 24.6 0.0 0.0 0.0 48 12
    Water n/a 26.4 n/a 215.4 0.3 52.9 357.7 0.1 0.0 45.9 232.5 176.6 91.2 1,199 300
    Zinc n/a 0.0 n/a 3.7 0.2 1.4 2.7 0.0 0.0 3.4 0.4 1.5 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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