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    Nutritional Facts: Mexican-Style Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (157g)
    mayonnaise
    2 tablespoons (29g)
    fresh lime juice
    1 1/2 teaspoons (0g)
    lime zest
    16 ounces (328g)
    black beans
    1 1/2 teaspoons (3g)
    ground cumin
    4 (152g)
    French rolls
    4 (472g)
    boneless skinless chicken breast halves
    3/4 teaspoon (1g)
    cayenne pepper
    1 tablespoon (14g)
    olive oil
    4 slices (112g)
    monterey jack pepper cheese
    2 medium (246g)
    tomatoes
    1 large (241g)
    avocados
    4 pieces (96g)
    leaf lettuce
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 1.2 n/a 0.5 5.8 n/a 0.0 0.8 0.1 0.3 0.1 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 1.8 n/a 0.5 6.8 n/a 0.0 1.0 0.1 0.2 0.1 11 3
    Ash (g) 3.0 0.1 n/a 3.8 0.2 2.9 5.4 0.1 0.0 4.0 1.2 3.8 0.6 25 6
    Aspartic acid (g) 0.1 0.0 n/a 3.5 n/a 0.6 9.4 n/a 0.0 1.8 0.3 0.6 0.1 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a 183 46
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.9 4.1 n/a 88.5 29.3 138.3 23.6 2.0 0.1 835.5 24.6 28.9 34.6 1,231 308
    Calories 611.3 7.3 n/a 432.5 11.8 421.0 538.1 4.3 119.3 417.8 44.3 385.9 14.4 3,008 752
    Calories (kj) 2,556.5 30.2 n/a 1,808.5 49.4 1,761.7 2,251.4 18.0 499.4 1,749.4 182.0 1,616.0 59.5 12,582 3,146
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 3
    Carbohydrates (g) 37.5 2.4 n/a 77.7 1.4 76.3 0.0 0.8 0.0 0.8 9.6 20.6 2.8 230 57
    Cholesterol (mg) 40.8 0.0 n/a 0.0 0.0 0.0 302.1 0.0 0.0 99.7 0.0 0.0 0.0 443 111
    Copper (mg) 0.0 0.0 n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.3 1.0 n/a 0.0 0.1 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 n/a 28.5 0.3 4.9 0.0 0.4 0.0 0.0 3.0 16.2 1.2 55 14
    Folate (mcg) 9.4 2.9 n/a 488.2 0.3 171.8 18.9 1.4 0.0 20.2 36.9 195.4 36.5 982 245
    Folate, DFE (mcg) 9.4 2.9 n/a 488.2 0.3 256.9 18.9 1.4 0.0 20.2 36.9 195.4 36.5 1,067 267
    Folate, food (mcg) 9.4 2.9 n/a 488.2 0.3 50.2 18.9 1.4 0.0 20.2 36.9 195.4 36.5 860 215
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 121.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 30
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.3 0.4 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 0.9 0.3 4 1
    Glutamic acid (g) 0.2 0.0 n/a 4.4 n/a 4.2 14.8 n/a 0.0 6.7 1.1 0.7 0.2 32 8
    Glycine (g) 0.0 0.0 n/a 1.1 n/a 0.5 4.4 n/a 0.0 0.5 0.0 0.3 0.1 7 2
    Histidine (g) 0.0 0.0 n/a 0.8 n/a 0.3 3.7 n/a 0.0 1.0 0.0 0.1 0.0 6 1
    Iron (mg) 0.3 0.0 n/a 6.9 2.1 4.1 1.7 0.1 0.1 0.8 0.7 1.3 0.8 19 5
    Isoleucine (g) 0.1 0.0 n/a 1.3 n/a 0.5 4.9 n/a 0.0 1.7 0.0 0.2 0.1 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 2.3 n/a 0.9 8.3 n/a 0.0 2.6 0.1 0.3 0.1 15 4
    Lysine (g) 0.1 0.0 n/a 2.0 n/a 0.4 9.6 n/a 0.0 2.3 0.1 0.3 0.1 15 4
    Magnesium (mg) 3.1 2.3 n/a 229.3 11.5 30.4 122.7 2.1 0.0 30.2 27.1 69.9 12.5 541 135
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 1.5 0.1 0.8 0.1 0.0 0.0 0.0 0.3 0.3 0.2 4 1
    Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.2 2.6 n/a 0.0 0.7 0.0 0.1 0.0 4 1
    Monounsaturated Fat (g) 14.1 0.0 n/a 0.2 0.4 3.0 3.6 0.0 9.8 9.8 0.1 23.6 0.0 65 16
    Niacin (mg) 0.0 0.0 n/a 1.7 0.1 6.6 49.2 0.1 0.0 0.1 1.5 4.2 0.4 64 16
    Pantothenic acid (mg) 0.4 0.0 n/a 0.8 n/a 0.7 6.7 n/a 0.0 0.2 0.2 3.4 0.1 13 3
    Phenylalanine (g) 0.1 0.0 n/a 1.6 n/a 0.6 4.0 n/a 0.0 1.4 0.1 0.2 0.1 8 2
    Phosphorus (mg) 40.8 4.1 n/a 458.7 15.7 127.7 991.2 4.0 0.0 497.3 59.0 125.4 27.8 2,352 588
    Phytosterols (mg) 152.0 n/a n/a n/a 2.1 n/a n/a 1.1 29.8 n/a 17.2 n/a 36.5 239 60
    Polyunsaturated Fat (g) 28.2 0.0 n/a 0.8 0.1 1.3 1.9 0.1 1.4 1.0 0.2 4.4 0.1 39 10
    Potassium (mg) 14.1 34.0 n/a 1,163.1 56.3 173.3 1,746.4 27.2 0.1 90.7 583.0 1,169.8 186.2 5,244 1,311
    Proline (g) 0.1 0.0 n/a 1.2 n/a 1.4 3.2 n/a 0.0 3.1 0.0 0.2 0.0 9 2
    Protein (g) 1.4 0.1 n/a 29.0 0.6 13.1 100.2 0.2 0.0 27.4 2.2 4.8 1.3 180 45
    Retinol (mcg) 18.8 0.0 n/a 0.0 0.0 0.0 42.5 0.0 0.0 215.0 0.0 0.0 0.0 276 69
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.5 0.5 0.0 0.0 0.4 0.0 0.3 0.1 2 1
    Saturated Fat (g) 7.7 0.0 n/a 0.5 0.0 1.5 2.7 0.0 1.9 21.4 0.1 5.1 0.0 41 10
    Selenium (mcg) 2.5 0.0 n/a 3.9 0.2 42.4 151.0 0.1 0.0 16.2 0.0 1.0 0.6 218 54
    Serine (g) 0.1 0.0 n/a 1.6 n/a 0.6 3.8 n/a 0.0 1.6 0.1 0.3 0.0 8 2
    Sodium (mg) 1,114.5 0.6 n/a 3.3 5.3 770.6 547.5 0.4 0.3 600.3 12.3 16.9 26.9 3,099 775
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 5 1
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 10.0 0.5 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.6 6.5 1.6 0.7 21 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.8 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.2 0.1 2 1
    Threonine (g) 0.1 0.0 n/a 1.2 n/a 0.4 4.5 n/a 0.0 1.0 0.1 0.2 0.1 7 2
    Tocopherol, alpha (mg) 3.2 0.1 n/a n/a 0.1 0.5 0.9 0.4 1.9 0.3 1.3 5.0 0.2 14 3
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Tocopherol, delta (mg) 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Tocopherol, gamma (mg) 21.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 0.8 0.4 23 6
    Total Fat (g) 52.4 0.0 n/a 1.8 0.7 6.5 12.2 0.2 13.5 33.9 0.5 35.4 0.1 157 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.2 1.3 n/a 0.0 0.4 0.0 0.1 0.0 2 1
    Tyrosine (g) 0.1 0.0 n/a 0.8 n/a 0.4 3.6 n/a 0.0 1.3 0.0 0.1 0.0 6 2
    Valine (g) 0.1 0.0 n/a 1.5 n/a 0.6 5.2 n/a 0.0 1.8 0.0 0.3 0.1 10 2
    Vitamin A, IU (IU) 344.8 14.5 n/a 19.7 40.0 0.0 141.6 561.7 0.0 861.3 2,049.2 352.2 7,108.8 11,494 2,873
    Vitamin A, RAE (mcg) 32.9 0.6 n/a 0.0 2.0 0.0 42.5 28.1 0.0 221.8 103.3 16.9 355.2 803 201
    Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.1 3.5 0.0 0.0 0.1 0.2 0.6 0.1 5 1
    Vitamin C (mg) 0.0 8.7 n/a 0.0 0.2 0.0 5.7 1.0 0.0 0.0 33.7 24.1 8.8 82 21
    Vitamin D (IU) 6.3 0.0 n/a 0.0 0.0 0.0 23.6 0.0 0.0 24.6 0.0 0.0 0.0 55 14
    Water (g) 62.5 26.4 n/a 215.4 0.3 52.9 357.7 0.1 0.0 45.9 232.5 176.6 91.2 1,262 315
    Zinc (mg) 0.3 0.0 n/a 3.7 0.2 1.4 2.7 0.0 0.0 3.4 0.4 1.5 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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