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Nutritional Facts: Flemish-Style Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 3/4 ounces (50g)
butter
4 large (892g)
tart apples
2 tablespoons (31g)
lemon juice
4 (0g)
juniper berries
1 to taste (0g)
salt and pepper
1 to taste (0g)
rosemary sprigs
5 sprigs (5g)
parsley
1 ounce (28g)
butter
Total 1 serving
Alanine (g) 9.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 11 3
Ash (g) 7.6 1.0 1.7 0.1 n/a n/a n/a 0.1 0.6 11 3
Aspartic acid (g) 16.1 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 17 4
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a n/a 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 151.2 11.9 53.5 1.8 n/a n/a n/a 6.9 6.8 232 58
Calories 1,353.2 355.7 463.8 6.7 n/a n/a n/a 1.8 203.3 2,385 596
Calories (kj) 5,659.6 1,488.0 1,944.6 27.8 n/a n/a n/a 7.6 850.3 9,978 2,494
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 123.2 2.1 n/a n/a n/a 0.3 0.0 126 31
Cholesterol (mg) 549.2 106.7 0.0 0.0 n/a n/a n/a 0.0 61.0 717 179
Copper (mg) 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 21.4 0.1 n/a n/a n/a 0.2 0.0 22 5
Folate (mcg) 0.0 1.5 26.8 6.1 n/a n/a n/a 7.6 0.9 43 11
Folate, DFE (mcg) 0.0 1.5 26.8 6.1 n/a n/a n/a 7.6 0.9 43 11
Folate, food (mcg) 0.0 1.5 26.8 6.1 n/a n/a n/a 7.6 0.9 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 52.6 0.3 n/a n/a n/a n/a n/a 53 13
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 21.7 0.3 n/a n/a n/a n/a n/a 22 5
Glutamic acid (g) 26.3 0.1 0.2 n/a n/a n/a n/a 0.0 0.1 27 7
Glycine (g) 7.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
Histidine (g) 7.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 1.1 0.0 n/a n/a n/a 0.3 0.0 6 2
Isoleucine (g) 8.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 14 4
Lysine (g) 15.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 15 4
Magnesium (mg) 199.0 1.0 44.6 1.8 n/a n/a n/a 2.5 0.6 249 62
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 4.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 10.4 0.1 0.0 n/a n/a n/a 0.0 6.0 45 11
Niacin (mg) 52.7 0.0 0.8 0.0 n/a n/a n/a 0.1 0.0 54 13
Pantothenic acid (mg) 5.6 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 6 2
Phenylalanine (g) 6.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 11.9 98.1 2.4 n/a n/a n/a 2.9 6.8 1,786 446
Phytosterols n/a n/a 107.0 n/a n/a n/a n/a 0.3 n/a 107 27
Polyunsaturated Fat (g) 9.5 1.5 0.5 0.0 n/a n/a n/a 0.0 0.9 12 3
Potassium (mg) 2,730.3 11.9 954.4 31.4 n/a n/a n/a 27.7 6.8 3,763 941
Proline (g) 6.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
Protein (g) 164.9 0.4 2.3 0.1 n/a n/a n/a 0.1 0.2 168 42
Retinol (mcg) 15.9 332.9 0.0 0.0 n/a n/a n/a 0.0 190.2 539 135
Riboflavin (mg) 1.5 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 23.8 25.5 0.2 0.0 n/a n/a n/a 0.0 14.6 64 16
Selenium (mcg) 269.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 270 67
Serine (g) 7.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
Sodium (mg) 437.8 354.3 8.9 0.3 n/a n/a n/a 2.8 202.4 1,007 252
Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 18.5 0.1 n/a n/a n/a n/a n/a 19 5
Sugar (g) 0.0 0.0 92.7 0.8 n/a n/a n/a 0.0 0.0 94 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 1.2 1.6 0.0 n/a n/a n/a 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 71.9 40.2 1.5 0.1 n/a n/a n/a 0.0 23.0 137 34
Trans-monoenoic Fat (g) 0.5 1.5 n/a 0.0 n/a n/a n/a n/a 0.8 3 1
TransFatty acids (g) 0.7 1.6 n/a 0.0 n/a n/a n/a n/a 0.9 3 1
Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Valine (g) 8.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 1,239.9 481.7 1.8 n/a n/a n/a 421.2 708.5 2,901 725
Vitamin A, RAE (mcg) 15.9 339.4 26.8 0.0 n/a n/a n/a 21.1 193.9 597 149
Vitamin B-12 (mcg) 4.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 41.0 11.8 n/a n/a n/a 6.7 0.0 59 15
Vitamin D (IU) 167.2 29.8 0.0 0.0 n/a n/a n/a 0.0 17.0 214 53
Water (g) 554.8 7.9 763.2 28.2 n/a n/a n/a 4.4 4.5 1,363 341
Zinc (mg) 14.1 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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