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Nutritional Facts: Roasted Potatoes and Baby Carrots With Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
5 cups (640g)
baby carrots
4 (12g)
garlic cloves
1/3 cup (72g)
olive oil
2 tablespoons (36g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.1 0.0 0.0 n/a 1 0
Ash (g) 10.0 4.0 0.2 0.0 35.9 n/a 50 8
Aspartic acid (g) 4.0 0.7 0.1 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 204.8 21.7 0.7 8.6 n/a 327 54
Calories 635.6 224.0 17.9 635.8 0.0 n/a 1,513 252
Calories (kj) 2,678.6 928.0 74.8 2,660.6 0.0 n/a 6,342 1,057
Carbohydrates (g) 144.4 52.7 4.0 0.0 0.0 n/a 201 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.4 18.6 0.3 0.0 0.0 n/a 34 6
Folate (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
Folate, DFE (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
Folate, food (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 6.4 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 6.7 n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.9 1.1 0.1 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.6 5.7 0.2 0.4 0.1 n/a 13 2
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 199.8 64.0 3.0 0.0 0.4 n/a 267 45
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 0.0 n/a 53 9
Niacin (mg) 10.4 3.6 0.1 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 2.5 2.6 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 553.9 179.2 18.4 0.0 0.0 n/a 751 125
Phytosterols (mg) 45.4 n/a n/a 159.0 0.0 n/a 204 34
Polyunsaturated Fat (g) 0.5 0.4 0.0 7.6 0.0 n/a 9 1
Potassium (mg) 4,131.4 1,516.8 48.1 0.7 2.9 n/a 5,700 950
Proline (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.2 4.1 0.8 0.0 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 9.9 0.0 n/a 10 2
Selenium (mcg) 4.5 5.8 1.7 0.0 0.0 n/a 12 2
Serine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 163.4 499.2 2.0 1.4 13,952.9 n/a 14,619 2,436
Starch (g) 121.2 0.0 n/a n/a n/a n/a 121 20
Sucrose (g) 2.6 17.4 n/a n/a n/a n/a 20 3
Sugar (g) 11.7 30.5 0.1 0.0 0.0 n/a 42 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 10.3 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.3 0.8 0.1 71.9 0.0 n/a 74 12
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 63.6 88,256.0 1.1 0.0 0.0 n/a 88,321 14,720
Vitamin A, RAE (mcg) 0.0 4,416.0 0.0 0.0 0.0 n/a 4,416 736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.7 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 78.1 16.6 3.7 0.0 0.0 n/a 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 735.1 578.2 7.0 0.0 0.1 n/a 1,320 220
Zinc (mg) 3.0 1.1 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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