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    Nutritional Facts: Roasted Potatoes and Baby Carrots With Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    5 cups (640g)
    baby carrots
    4 (12g)
    garlic cloves
    1/3 cup (72g)
    olive oil
    2 tablespoons (36g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.1 0.0 0.0 n/a 1 0
    Ash (g) 10.0 4.0 0.2 0.0 35.9 n/a 50 8
    Aspartic acid (g) 4.0 0.7 0.1 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 204.8 21.7 0.7 8.6 n/a 327 54
    Calories 635.6 224.0 17.9 635.8 0.0 n/a 1,513 252
    Calories (kj) 2,678.6 928.0 74.8 2,660.6 0.0 n/a 6,342 1,057
    Carbohydrates (g) 144.4 52.7 4.0 0.0 0.0 n/a 201 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.6 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.4 18.6 0.3 0.0 0.0 n/a 34 6
    Folate (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
    Folate, DFE (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
    Folate, food (mcg) 163.4 172.8 0.4 0.0 0.0 n/a 337 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 6.4 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 6.7 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 2.9 1.1 0.1 0.0 0.0 n/a 4 1
    Glycine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 6.6 5.7 0.2 0.4 0.1 n/a 13 2
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 199.8 64.0 3.0 0.0 0.4 n/a 267 45
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 1.0 0.2 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 0.0 n/a 53 9
    Niacin (mg) 10.4 3.6 0.1 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 2.5 2.6 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 553.9 179.2 18.4 0.0 0.0 n/a 751 125
    Phytosterols (mg) 45.4 n/a n/a 159.0 0.0 n/a 204 34
    Polyunsaturated Fat (g) 0.5 0.4 0.0 7.6 0.0 n/a 9 1
    Potassium (mg) 4,131.4 1,516.8 48.1 0.7 2.9 n/a 5,700 950
    Proline (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Protein (g) 17.2 4.1 0.8 0.0 0.0 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 9.9 0.0 n/a 10 2
    Selenium (mcg) 4.5 5.8 1.7 0.0 0.0 n/a 12 2
    Serine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 163.4 499.2 2.0 1.4 13,952.9 n/a 14,619 2,436
    Starch (g) 121.2 0.0 n/a n/a n/a n/a 121 20
    Sucrose (g) 2.6 17.4 n/a n/a n/a n/a 20 3
    Sugar (g) 11.7 30.5 0.1 0.0 0.0 n/a 42 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 10.3 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 1.3 0.8 0.1 71.9 0.0 n/a 74 12
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 63.6 88,256.0 1.1 0.0 0.0 n/a 88,321 14,720
    Vitamin A, RAE (mcg) 0.0 4,416.0 0.0 0.0 0.0 n/a 4,416 736
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.7 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 78.1 16.6 3.7 0.0 0.0 n/a 98 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 735.1 578.2 7.0 0.0 0.1 n/a 1,320 220
    Zinc (mg) 3.0 1.1 0.1 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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