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Nutritional Facts: Baked Citrus Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mahi mahi fillets
2 tablespoons (31g)
lemon juice
3 tablespoons (43g)
butter
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
8 (0g)
orange slices
20 ounces (567g)
crushed pineapple
Total 1 serving
Alanine (g) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Ash (g) 19.0 0.1 0.9 0.0 1.5 0.0 0.0 n/a 1.7 23 3
Aspartic acid (g) 17.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 18 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.0 1.8 10.2 1.0 0.4 2.5 1.3 n/a 79.4 233 29
Calories 770.7 6.7 305.4 3.0 0.0 1.4 1.6 n/a 340.2 1,429 179
Calories (kj) 3,227.7 27.8 1,277.6 12.6 0.0 6.0 6.8 n/a 1,423.3 5,982 748
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 0.0 0.6 0.0 0.4 0.3 n/a 89.0 92 12
Cholesterol (mg) 661.9 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 753 94
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 4.5 5 1
Folate (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folate, DFE (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folate, food (mcg) 45.3 6.1 1.3 0.1 0.0 0.1 0.3 n/a 28.4 82 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 36.9 37 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 43.7 44 5
Glutamic acid (g) 25.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 25 3
Glycine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Histidine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.2 0.0 0.0 0.2 0.0 0.1 0.1 n/a 1.6 12 2
Isoleucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 2
Lysine (g) 15.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 16 2
Magnesium (mg) 272.0 1.8 0.9 1.9 0.0 1.0 1.0 n/a 79.4 358 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 6.4 7 1
Methionine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 1.1 0.0 9.0 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Niacin (mg) 55.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.6 57 7
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7 1
Phenylalanine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 1,296.5 2.4 10.2 1.5 0.0 0.9 1.8 n/a 34.0 1,347 168
Phytosterols n/a n/a n/a 0.7 0.0 0.5 1.0 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Potassium (mg) 3,771.7 31.4 10.2 11.9 0.1 7.6 13.1 n/a 691.8 4,538 567
Proline (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Protein (g) 167.7 0.1 0.4 0.1 0.0 0.1 0.1 n/a 2.4 171 21
Retinol (mcg) 489.6 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 775 97
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.7 0.0 21.9 0.0 0.0 0.0 0.0 n/a 0.0 24 3
Selenium (mcg) 330.9 0.0 0.4 0.5 0.0 0.0 0.0 n/a 2.3 334 42
Serine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 797.9 0.3 304.2 0.2 581.4 0.1 0.4 n/a 5.7 1,690 211
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 2 0
Sugar n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a 81.9 83 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 6.3 0.1 34.6 0.0 0.0 0.0 0.1 n/a 0.5 42 5
Trans-monoenoic Fat n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Valine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Vitamin A, IU (IU) 1,632.0 1.8 1,064.6 0.3 0.0 3.1 283.2 n/a 215.5 3,201 400
Vitamin A, RAE (mcg) 489.6 0.0 291.4 0.0 0.0 0.2 14.2 n/a 11.3 807 101
Vitamin B-12 (mcg) 5.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4 1
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 0.0 0.0 n/a 53.9 66 8
Vitamin D n/a 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Water (g) 703.1 28.2 6.8 0.1 0.0 0.1 0.1 n/a 473.5 1,212 151
Zinc (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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