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Nutritional Facts: Arroz Con Gandules ( Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
sofrito sauce
15 ounces (425g)
pigeon peas
2 ounces (57g)
tomato sauce
1 teaspoon (6g)
salt
4 ounces (112g)
Spam
2 tablespoons (27g)
cooking oil
1/4 ounce (0g)
sazon goya
6 (16g)
green olives
2 cups (390g)
rice
4 cups (948g)
water
Total 1 serving
Alanine n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 5.5 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 8 1
Ash n/a 14.7 1.1 6.0 4.4 0.0 n/a 0.7 2.3 0.9 30 5
Aspartic acid n/a 9.1 0.1 0.0 n/a 0.0 n/a n/a 2.4 n/a 12 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 552.9 7.4 1.4 15.7 0.0 n/a 8.4 35.1 28.4 649 108
Calories n/a 1,458.7 13.7 0.0 347.2 240.4 n/a 23.5 1,404.0 0.0 3,488 581
Calories (kj) n/a 6,102.8 57.1 0.0 1,453.8 1,006.1 n/a 98.7 5,873.4 0.0 14,592 2,432
Carbohydrates n/a 267.0 3.1 0.0 3.4 0.0 n/a 0.6 309.4 0.0 584 97
Cholesterol n/a 0.0 0.0 0.0 78.4 0.0 n/a 0.0 0.0 0.0 78 13
Copper n/a 4.5 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.1 5 1
Cystine n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 2 0
Dietary Fiber n/a 63.8 0.9 0.0 0.0 0.0 n/a 0.5 5.5 0.0 71 12
Folate n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 900.9 0.0 2,850 475
Folate, DFE n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 1,505.4 0.0 3,455 576
Folate, food n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 35.1 0.0 1,985 331
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 866 144
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 21.4 0.4 0.0 n/a 0.0 n/a n/a 5.0 n/a 27 4
Glycine n/a 3.4 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 5 1
Histidine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 4 1
Iron n/a 22.2 0.6 0.0 1.0 0.0 n/a 0.1 17.0 0.0 41 7
Isoleucine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 6.6 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 9 1
Lysine n/a 6.5 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 7 1
Magnesium n/a 778.3 9.1 0.1 15.7 0.0 n/a 1.8 136.5 9.5 951 158
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 7.6 0.1 0.0 n/a n/a n/a n/a 4.3 0.0 12 2
Methionine n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2 0
Monounsaturated Fat n/a 0.1 0.0 0.0 15.4 7.5 n/a 1.8 0.7 0.0 26 4
Niacin n/a 12.6 0.6 0.0 n/a 0.0 n/a 0.0 19.9 0.0 33 6
Pantothenic acid n/a 5.4 0.2 0.0 n/a 0.0 n/a 0.0 5.2 0.0 11 2
Phenylalanine n/a 7.9 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 9 2
Phosphorus n/a 1,560.8 14.9 0.0 n/a 0.0 n/a 0.6 421.2 0.0 1,997 333
Phytosterols n/a n/a n/a 0.0 n/a 263.3 n/a n/a n/a n/a 263 44
Polyunsaturated Fat n/a 3.5 0.0 0.0 3.3 14.9 n/a 0.2 0.6 0.0 22 4
Potassium n/a 5,919.9 189.1 0.5 256.5 0.0 n/a 6.8 335.4 9.5 6,718 1,120
Proline n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 5 1
Protein n/a 92.3 0.8 0.0 14.8 0.0 n/a 0.2 25.8 0.0 134 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat n/a 1.4 0.0 0.0 11.1 3.5 n/a 0.3 0.6 0.0 17 3
Selenium n/a 34.9 0.1 0.0 n/a 0.0 n/a 0.1 58.9 0.0 94 16
Serine n/a 4.4 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 6 1
Sodium n/a 72.3 299.4 2,325.5 1,533.3 0.0 n/a 252.1 3.9 28.4 4,515 752
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 2.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 2.7 0.0 0.0 n/a 0.0 n/a 0.0 2.3 0.0 5 1
Threonine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 4 1
Tocopherol, alpha n/a n/a 0.8 0.0 n/a 3.9 n/a 0.6 0.4 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 6.3 0.1 0.0 30.5 27.2 n/a 2.5 2.3 0.0 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 3 1
Valine n/a 4.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 6 1
Vitamin A, IU n/a 119.1 247.4 0.0 0.0 0.0 n/a 63.7 0.0 0.0 430 72
Vitamin A, RAE n/a 4.3 12.6 0.0 0.0 0.0 n/a 3.2 0.0 0.0 20 3
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 2 0
Vitamin C n/a 0.0 4.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 45.0 52.1 0.0 58.9 0.0 n/a 12.2 50.3 947.1 1,166 194
Zinc n/a 11.7 0.1 0.0 2.0 0.0 n/a 0.0 4.5 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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