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    Nutritional Facts: Arroz Con Gandules ( Rice and Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    sofrito sauce
    15 ounces (425g)
    pigeon peas
    2 ounces (57g)
    tomato sauce
    1 teaspoon (6g)
    salt
    4 ounces (112g)
    Spam
    2 tablespoons (27g)
    cooking oil
    1/4 ounce (0g)
    sazon goya
    6 (16g)
    green olives
    2 cups (390g)
    rice
    4 cups (948g)
    water
    Total 1 serving
    Alanine n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 5.5 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 8 1
    Ash n/a 14.7 1.1 6.0 4.4 0.0 n/a 0.7 2.3 0.9 30 5
    Aspartic acid n/a 9.1 0.1 0.0 n/a 0.0 n/a n/a 2.4 n/a 12 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 552.9 7.4 1.4 15.7 0.0 n/a 8.4 35.1 28.4 649 108
    Calories n/a 1,458.7 13.7 0.0 347.2 240.4 n/a 23.5 1,404.0 0.0 3,488 581
    Calories (kj) n/a 6,102.8 57.1 0.0 1,453.8 1,006.1 n/a 98.7 5,873.4 0.0 14,592 2,432
    Carbohydrates n/a 267.0 3.1 0.0 3.4 0.0 n/a 0.6 309.4 0.0 584 97
    Cholesterol n/a 0.0 0.0 0.0 78.4 0.0 n/a 0.0 0.0 0.0 78 13
    Copper n/a 4.5 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.1 5 1
    Cystine n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 2 0
    Dietary Fiber n/a 63.8 0.9 0.0 0.0 0.0 n/a 0.5 5.5 0.0 71 12
    Folate n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 900.9 0.0 2,850 475
    Folate, DFE n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 1,505.4 0.0 3,455 576
    Folate, food n/a 1,939.3 6.3 0.0 3.4 0.0 n/a 0.5 35.1 0.0 1,985 331
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 866 144
    Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 21.4 0.4 0.0 n/a 0.0 n/a n/a 5.0 n/a 27 4
    Glycine n/a 3.4 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 5 1
    Histidine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 4 1
    Iron n/a 22.2 0.6 0.0 1.0 0.0 n/a 0.1 17.0 0.0 41 7
    Isoleucine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 6.6 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 9 1
    Lysine n/a 6.5 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 7 1
    Magnesium n/a 778.3 9.1 0.1 15.7 0.0 n/a 1.8 136.5 9.5 951 158
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 7.6 0.1 0.0 n/a n/a n/a n/a 4.3 0.0 12 2
    Methionine n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 15.4 7.5 n/a 1.8 0.7 0.0 26 4
    Niacin n/a 12.6 0.6 0.0 n/a 0.0 n/a 0.0 19.9 0.0 33 6
    Pantothenic acid n/a 5.4 0.2 0.0 n/a 0.0 n/a 0.0 5.2 0.0 11 2
    Phenylalanine n/a 7.9 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 9 2
    Phosphorus n/a 1,560.8 14.9 0.0 n/a 0.0 n/a 0.6 421.2 0.0 1,997 333
    Phytosterols n/a n/a n/a 0.0 n/a 263.3 n/a n/a n/a n/a 263 44
    Polyunsaturated Fat n/a 3.5 0.0 0.0 3.3 14.9 n/a 0.2 0.6 0.0 22 4
    Potassium n/a 5,919.9 189.1 0.5 256.5 0.0 n/a 6.8 335.4 9.5 6,718 1,120
    Proline n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 n/a 5 1
    Protein n/a 92.3 0.8 0.0 14.8 0.0 n/a 0.2 25.8 0.0 134 22
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Saturated Fat n/a 1.4 0.0 0.0 11.1 3.5 n/a 0.3 0.6 0.0 17 3
    Selenium n/a 34.9 0.1 0.0 n/a 0.0 n/a 0.1 58.9 0.0 94 16
    Serine n/a 4.4 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a 6 1
    Sodium n/a 72.3 299.4 2,325.5 1,533.3 0.0 n/a 252.1 3.9 28.4 4,515 752
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 2.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 3 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 2.7 0.0 0.0 n/a 0.0 n/a 0.0 2.3 0.0 5 1
    Threonine n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 4 1
    Tocopherol, alpha n/a n/a 0.8 0.0 n/a 3.9 n/a 0.6 0.4 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 6.3 0.1 0.0 30.5 27.2 n/a 2.5 2.3 0.0 69 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a 3 1
    Valine n/a 4.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 6 1
    Vitamin A, IU n/a 119.1 247.4 0.0 0.0 0.0 n/a 63.7 0.0 0.0 430 72
    Vitamin A, RAE n/a 4.3 12.6 0.0 0.0 0.0 n/a 3.2 0.0 0.0 20 3
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 2 0
    Vitamin C n/a 0.0 4.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 45.0 52.1 0.0 58.9 0.0 n/a 12.2 50.3 947.1 1,166 194
    Zinc n/a 11.7 0.1 0.0 2.0 0.0 n/a 0.0 4.5 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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