Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (239g) cream |
1/2 cup (122g) milk |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
1/2 cup (109g) oil |
2 teaspoons (9g) baking powder |
1 to taste (0g) flour |
4 cups (464g) pumpkin |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.6 | 1.1 | 0.9 | 0.0 | 1.5 | 0.0 | 6.6 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 17 | 0 |
Aspartic acid (g) | 2.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 164.9 | 145.2 | 0.5 | 0.4 | 0.0 | 677.5 | n/a | 97.4 | 2.0 | 26.2 | 1.0 | 2.2 | 0.4 | 1,202 | 0 |
Calories | 214.5 | 697.9 | 78.1 | 193.5 | 0.0 | 963.6 | 4.7 | n/a | 120.6 | 774.0 | 6.5 | 3.0 | 6.2 | 0.0 | 3,062 | 0 |
Calories (kj) | 898.5 | 2,923.0 | 327.0 | 809.0 | 0.0 | 4,031.9 | 19.6 | n/a | 505.8 | 3,236.0 | 27.0 | 12.6 | 25.7 | 0.0 | 12,816 | 0 |
Carbohydrates (g) | 1.1 | 7.1 | 5.7 | 50.0 | 0.0 | 0.0 | 2.2 | n/a | 30.2 | 200.0 | 2.1 | 0.6 | 0.6 | 0.0 | 299 | 0 |
Cholesterol (mg) | 558.0 | 265.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Folate (mcg) | 70.5 | 9.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 162 | 0 |
Folate, DFE (mcg) | 70.5 | 9.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 162 | 0 |
Folate, food (mcg) | 70.5 | 9.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 162 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.5 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Isoleucine (g) | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 18.0 | 16.7 | 15.9 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 55.7 | 0.0 | 1.6 | 1.9 | 2.1 | 0.0 | 116 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 21.7 | 1.3 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 2.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 297.0 | 145.8 | 113.5 | 0.0 | 0.0 | 0.0 | 912.5 | n/a | 204.2 | 0.0 | 1.7 | 1.5 | 2.5 | 0.0 | 1,679 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 1,055.1 | n/a | n/a | 55.7 | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 1,113 | 0 |
Polyunsaturated Fat (g) | 2.9 | 2.1 | 0.2 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Potassium (mg) | 207.0 | 231.8 | 184.2 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 1,577.6 | 4.0 | 11.3 | 11.9 | 4.1 | 0.1 | 2,234 | 0 |
Proline (g) | 0.8 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 18.8 | 5.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 33 | 0 |
Retinol (mcg) | 240.0 | 654.9 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 933 | 0 |
Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.7 | 46.2 | 2.8 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 68 | 0 |
Selenium (mcg) | 46.1 | 1.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 53 | 0 |
Serine (g) | 1.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 213.0 | 81.3 | 59.8 | 0.5 | 581.4 | 0.0 | 726.2 | n/a | 4.6 | 2.0 | 0.3 | 0.2 | 0.2 | 581.4 | 2,251 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | n/a | 250 | 0 |
Sugar (g) | 0.6 | 0.3 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 199.6 | 0.1 | 0.0 | 0.3 | 0.0 | 257 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 2.1 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 73.9 | 4.5 | 0.0 | 0.0 | 109.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 203 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 810.0 | 2,421.1 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34,261.8 | 0.0 | 7.7 | 0.3 | 1.2 | 0.0 | 37,670 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 666.8 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,712.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2,660 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Vitamin D (IU) | 123.0 | 55.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 0 |
Water (g) | 114.2 | 151.8 | 107.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 425.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 799 | 0 |
Zinc (mg) | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.