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    Nutritional Facts: Ham and Penne Alfredo With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (630g)
    penne pasta
    2 1/2 cups (350g)
    ham
    5 cups (355g)
    broccoli florets
    1/4 cup (57g)
    butter
    1/2 cup (80g)
    white onions
    1 1/2 cups (363g)
    half-and-half
    1 cup (244g)
    milk
    1 3/4 cups (175g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 3.5 4.6 0.4 0.0 0.0 0.4 0.3 2.0 0.0 n/a 0.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 5.1 0.5 0.0 0.1 0.4 0.3 2.7 0.0 n/a 0.0 11 1
    Ash (g) 7.6 12.8 3.3 1.2 0.3 2.4 1.8 14.1 1.5 0.0 0.0 45 6
    Aspartic acid (g) 3.3 7.4 0.8 0.0 0.1 0.8 0.6 4.7 0.0 n/a 0.0 18 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.2 24.5 170.4 13.6 18.4 381.2 290.4 1,940.8 0.4 1.6 0.6 2,867 358
    Calories 2,249.1 514.5 99.4 406.9 32.0 471.9 156.2 754.3 0.0 1.8 2.6 4,689 586
    Calories (kj) 9,412.2 2,152.5 415.4 1,701.9 132.8 1,978.4 653.9 3,158.8 0.0 7.4 10.7 19,624 2,453
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 499.3 0.2 18.6 0.0 7.5 15.6 11.3 7.1 0.0 0.4 0.6 561 70
    Cholesterol (mg) 0.0 182.0 0.0 122.0 0.0 134.3 34.2 154.0 0.0 0.0 0.0 626 78
    Copper (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 1.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 69.3 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.1 71 9
    Folate (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
    Folate, DFE (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
    Folate, food (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 0.3 n/a n/a 0.0 2 0
    Glutamic acid (g) 8.8 12.7 1.3 0.1 0.2 2.3 1.7 15.2 0.0 n/a 0.0 42 5
    Glycine (g) 1.9 4.1 0.3 0.0 0.0 0.2 0.2 1.3 0.0 n/a 0.0 8 1
    Histidine (g) 1.4 2.8 0.2 0.0 0.0 0.3 0.2 1.9 0.0 n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.9 2.8 3.1 0.0 0.2 0.3 0.1 1.6 0.0 0.1 0.0 14 2
    Isoleucine (g) 1.7 3.4 0.4 0.0 0.0 0.6 0.5 3.4 0.0 n/a 0.0 10 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Leucine (g) 5.8 6.2 0.5 0.0 0.0 1.1 0.8 6.5 0.0 n/a 0.0 21 3
    Lysine (g) 1.3 6.6 0.5 0.0 0.0 0.9 0.6 5.2 0.0 n/a 0.0 15 2
    Magnesium (mg) 749.7 63.0 88.8 1.1 8.0 36.3 31.7 66.5 0.0 0.5 0.6 1,046 131
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 3.0 0.1 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 1.0 2.1 0.1 0.0 0.0 0.3 0.2 1.8 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 3.4 9.2 0.1 11.9 0.0 12.1 2.6 14.7 0.0 0.0 0.0 54 7
    Niacin (mg) 15.3 18.4 2.3 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 37 5
    Pantothenic acid (mg) 3.0 1.9 1.9 0.1 0.1 1.0 0.8 0.6 0.0 n/a 0.0 9 1
    Phenylalanine (g) 2.3 3.4 0.3 0.0 0.0 0.5 0.4 3.6 0.0 n/a 0.0 11 1
    Phosphorus (mg) 1,593.9 812.0 234.3 13.6 23.2 344.9 226.9 1,275.8 0.0 1.1 3.2 4,529 566
    Phytosterols n/a 0.0 n/a n/a 12.0 n/a 0.0 n/a 0.0 0.3 0.1 12 2
    Polyunsaturated Fat (g) 5.8 2.3 0.6 1.7 0.0 1.6 0.3 2.1 0.0 0.0 0.0 14 2
    Potassium (mg) 1,852.2 1,298.5 1,153.8 13.6 116.8 471.9 368.4 218.8 0.1 0.4 9.2 5,504 688
    Proline (g) 4.1 3.3 0.4 0.0 0.0 1.0 0.8 8.1 0.0 n/a 0.0 18 2
    Protein (g) 47.0 78.1 10.6 0.5 0.9 10.7 8.0 67.3 0.0 0.1 0.1 223 28
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 344.9 75.6 390.3 0.0 0.0 0.0 1,192 149
    Riboflavin (mg) 0.5 0.8 0.4 0.0 0.0 0.5 0.4 0.9 0.0 0.0 0.0 4 0
    Saturated Fat (g) 1.8 6.7 0.2 29.2 0.0 26.0 5.6 30.3 0.0 0.0 0.0 100 12
    Selenium (mcg) 49.8 65.8 10.7 0.6 0.4 6.5 4.9 31.0 0.0 0.0 0.2 170 21
    Serine (g) 2.2 3.2 0.4 0.0 0.0 0.6 0.4 4.0 0.0 n/a 0.0 11 1
    Sodium (mg) 18.9 5,306.0 95.9 405.2 3.2 148.8 119.6 2,675.8 581.4 0.0 0.5 9,355 1,169
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a 0.0 1 0
    Sugar n/a 0.0 n/a 0.0 3.4 0.6 n/a 1.6 0.0 n/a 0.0 6 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 3.3 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 1.8 3.5 0.3 0.0 0.0 0.5 0.4 2.5 0.0 n/a 0.0 9 1
    Tocopherol, alpha n/a 0.7 n/a 1.3 0.0 1.2 n/a 0.4 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.1 20.0 1.2 46.0 0.1 41.7 8.9 50.1 0.0 0.0 0.0 181 23
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.9 0.1 0.0 0.0 0.2 0.1 0.9 0.0 n/a 0.0 3 0
    Tyrosine (g) 1.9 2.6 0.2 0.0 0.0 0.5 0.4 4.1 0.0 n/a 0.0 10 1
    Valine (g) 2.4 3.4 0.5 0.0 0.0 0.7 0.5 4.4 0.0 n/a 0.0 12 1
    Vitamin A, IU (IU) 1,071.0 0.0 10,650.0 1,418.2 1.6 1,285.0 336.7 1,513.8 0.0 0.0 0.0 16,276 2,035
    Vitamin A, RAE (mcg) 56.7 0.0 532.5 388.2 0.0 352.1 80.5 400.8 0.0 0.0 0.0 1,811 226
    Vitamin B-12 (mcg) 0.0 3.0 0.0 0.1 0.0 1.2 0.9 4.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.3 1.9 0.6 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 330.9 0.0 5.9 3.3 3.7 0.0 0.0 0.1 0.0 344 43
    Vitamin D n/a 94.5 0.0 34.1 0.0 29.0 n/a 36.8 0.0 0.0 0.0 194 24
    Water (g) 63.0 238.9 321.9 9.0 71.3 292.5 214.0 36.5 0.0 0.1 0.0 1,247 156
    Zinc (mg) 11.3 7.1 1.4 0.1 0.1 1.9 0.9 6.8 0.0 0.0 0.0 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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