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Nutritional Facts: Ham and Penne Alfredo With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (630g)
penne pasta
2 1/2 cups (350g)
ham
5 cups (355g)
broccoli florets
1/4 cup (57g)
butter
1/2 cup (80g)
white onions
1 1/2 cups (363g)
half-and-half
1 cup (244g)
milk
1 3/4 cups (175g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 3.5 4.6 0.4 0.0 0.0 0.4 0.3 2.0 0.0 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 5.1 0.5 0.0 0.1 0.4 0.3 2.7 0.0 n/a 0.0 11 1
Ash (g) 7.6 12.8 3.3 1.2 0.3 2.4 1.8 14.1 1.5 0.0 0.0 45 6
Aspartic acid (g) 3.3 7.4 0.8 0.0 0.1 0.8 0.6 4.7 0.0 n/a 0.0 18 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.2 24.5 170.4 13.6 18.4 381.2 290.4 1,940.8 0.4 1.6 0.6 2,867 358
Calories 2,249.1 514.5 99.4 406.9 32.0 471.9 156.2 754.3 0.0 1.8 2.6 4,689 586
Calories (kj) 9,412.2 2,152.5 415.4 1,701.9 132.8 1,978.4 653.9 3,158.8 0.0 7.4 10.7 19,624 2,453
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 499.3 0.2 18.6 0.0 7.5 15.6 11.3 7.1 0.0 0.4 0.6 561 70
Cholesterol (mg) 0.0 182.0 0.0 122.0 0.0 134.3 34.2 154.0 0.0 0.0 0.0 626 78
Copper (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.8 1.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 2 0
Dietary Fiber (g) 69.3 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.1 71 9
Folate (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
Folate, DFE (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
Folate, food (mcg) 157.5 14.0 252.1 1.7 15.2 10.9 12.2 17.5 0.0 0.1 0.4 481 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 0.3 n/a n/a 0.0 2 0
Glutamic acid (g) 8.8 12.7 1.3 0.1 0.2 2.3 1.7 15.2 0.0 n/a 0.0 42 5
Glycine (g) 1.9 4.1 0.3 0.0 0.0 0.2 0.2 1.3 0.0 n/a 0.0 8 1
Histidine (g) 1.4 2.8 0.2 0.0 0.0 0.3 0.2 1.9 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 2.8 3.1 0.0 0.2 0.3 0.1 1.6 0.0 0.1 0.0 14 2
Isoleucine (g) 1.7 3.4 0.4 0.0 0.0 0.6 0.5 3.4 0.0 n/a 0.0 10 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 5.8 6.2 0.5 0.0 0.0 1.1 0.8 6.5 0.0 n/a 0.0 21 3
Lysine (g) 1.3 6.6 0.5 0.0 0.0 0.9 0.6 5.2 0.0 n/a 0.0 15 2
Magnesium (mg) 749.7 63.0 88.8 1.1 8.0 36.3 31.7 66.5 0.0 0.5 0.6 1,046 131
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.1 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 1.0 2.1 0.1 0.0 0.0 0.3 0.2 1.8 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 3.4 9.2 0.1 11.9 0.0 12.1 2.6 14.7 0.0 0.0 0.0 54 7
Niacin (mg) 15.3 18.4 2.3 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 37 5
Pantothenic acid (mg) 3.0 1.9 1.9 0.1 0.1 1.0 0.8 0.6 0.0 n/a 0.0 9 1
Phenylalanine (g) 2.3 3.4 0.3 0.0 0.0 0.5 0.4 3.6 0.0 n/a 0.0 11 1
Phosphorus (mg) 1,593.9 812.0 234.3 13.6 23.2 344.9 226.9 1,275.8 0.0 1.1 3.2 4,529 566
Phytosterols n/a 0.0 n/a n/a 12.0 n/a 0.0 n/a 0.0 0.3 0.1 12 2
Polyunsaturated Fat (g) 5.8 2.3 0.6 1.7 0.0 1.6 0.3 2.1 0.0 0.0 0.0 14 2
Potassium (mg) 1,852.2 1,298.5 1,153.8 13.6 116.8 471.9 368.4 218.8 0.1 0.4 9.2 5,504 688
Proline (g) 4.1 3.3 0.4 0.0 0.0 1.0 0.8 8.1 0.0 n/a 0.0 18 2
Protein (g) 47.0 78.1 10.6 0.5 0.9 10.7 8.0 67.3 0.0 0.1 0.1 223 28
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 344.9 75.6 390.3 0.0 0.0 0.0 1,192 149
Riboflavin (mg) 0.5 0.8 0.4 0.0 0.0 0.5 0.4 0.9 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.8 6.7 0.2 29.2 0.0 26.0 5.6 30.3 0.0 0.0 0.0 100 12
Selenium (mcg) 49.8 65.8 10.7 0.6 0.4 6.5 4.9 31.0 0.0 0.0 0.2 170 21
Serine (g) 2.2 3.2 0.4 0.0 0.0 0.6 0.4 4.0 0.0 n/a 0.0 11 1
Sodium (mg) 18.9 5,306.0 95.9 405.2 3.2 148.8 119.6 2,675.8 581.4 0.0 0.5 9,355 1,169
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a 0.0 1 0
Sugar n/a 0.0 n/a 0.0 3.4 0.6 n/a 1.6 0.0 n/a 0.0 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 3.3 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 1.8 3.5 0.3 0.0 0.0 0.5 0.4 2.5 0.0 n/a 0.0 9 1
Tocopherol, alpha n/a 0.7 n/a 1.3 0.0 1.2 n/a 0.4 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.1 20.0 1.2 46.0 0.1 41.7 8.9 50.1 0.0 0.0 0.0 181 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.9 0.1 0.0 0.0 0.2 0.1 0.9 0.0 n/a 0.0 3 0
Tyrosine (g) 1.9 2.6 0.2 0.0 0.0 0.5 0.4 4.1 0.0 n/a 0.0 10 1
Valine (g) 2.4 3.4 0.5 0.0 0.0 0.7 0.5 4.4 0.0 n/a 0.0 12 1
Vitamin A, IU (IU) 1,071.0 0.0 10,650.0 1,418.2 1.6 1,285.0 336.7 1,513.8 0.0 0.0 0.0 16,276 2,035
Vitamin A, RAE (mcg) 56.7 0.0 532.5 388.2 0.0 352.1 80.5 400.8 0.0 0.0 0.0 1,811 226
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.1 0.0 1.2 0.9 4.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.3 1.9 0.6 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 330.9 0.0 5.9 3.3 3.7 0.0 0.0 0.1 0.0 344 43
Vitamin D n/a 94.5 0.0 34.1 0.0 29.0 n/a 36.8 0.0 0.0 0.0 194 24
Water (g) 63.0 238.9 321.9 9.0 71.3 292.5 214.0 36.5 0.0 0.1 0.0 1,247 156
Zinc (mg) 11.3 7.1 1.4 0.1 0.1 1.9 0.9 6.8 0.0 0.0 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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