Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (630g) penne pasta |
2 1/2 cups (350g) ham |
5 cups (355g) broccoli florets |
1/4 cup (57g) butter |
1/2 cup (80g) white onions |
1 1/2 cups (363g) half-and-half |
1 cup (244g) milk |
1 3/4 cups (175g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 3.5 | 4.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 5.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.3 | 2.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 7.6 | 12.8 | 3.3 | 1.2 | 0.3 | 2.4 | 1.8 | 14.1 | 1.5 | 0.0 | 0.0 | 45 | 6 |
| Aspartic acid (g) | 3.3 | 7.4 | 0.8 | 0.0 | 0.1 | 0.8 | 0.6 | 4.7 | 0.0 | n/a | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 24.5 | 170.4 | 13.6 | 18.4 | 381.2 | 290.4 | 1,940.8 | 0.4 | 1.6 | 0.6 | 2,867 | 358 |
| Calories | 2,249.1 | 514.5 | 99.4 | 406.9 | 32.0 | 471.9 | 156.2 | 754.3 | 0.0 | 1.8 | 2.6 | 4,689 | 586 |
| Calories (kj) | 9,412.2 | 2,152.5 | 415.4 | 1,701.9 | 132.8 | 1,978.4 | 653.9 | 3,158.8 | 0.0 | 7.4 | 10.7 | 19,624 | 2,453 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 499.3 | 0.2 | 18.6 | 0.0 | 7.5 | 15.6 | 11.3 | 7.1 | 0.0 | 0.4 | 0.6 | 561 | 70 |
| Cholesterol (mg) | 0.0 | 182.0 | 0.0 | 122.0 | 0.0 | 134.3 | 34.2 | 154.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Copper (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 71 | 9 |
| Folate (mcg) | 157.5 | 14.0 | 252.1 | 1.7 | 15.2 | 10.9 | 12.2 | 17.5 | 0.0 | 0.1 | 0.4 | 481 | 60 |
| Folate, DFE (mcg) | 157.5 | 14.0 | 252.1 | 1.7 | 15.2 | 10.9 | 12.2 | 17.5 | 0.0 | 0.1 | 0.4 | 481 | 60 |
| Folate, food (mcg) | 157.5 | 14.0 | 252.1 | 1.7 | 15.2 | 10.9 | 12.2 | 17.5 | 0.0 | 0.1 | 0.4 | 481 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.8 | 12.7 | 1.3 | 0.1 | 0.2 | 2.3 | 1.7 | 15.2 | 0.0 | n/a | 0.0 | 42 | 5 |
| Glycine (g) | 1.9 | 4.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 1.4 | 2.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 2.8 | 3.1 | 0.0 | 0.2 | 0.3 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.7 | 3.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 3.4 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 6.2 | 0.5 | 0.0 | 0.0 | 1.1 | 0.8 | 6.5 | 0.0 | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 1.3 | 6.6 | 0.5 | 0.0 | 0.0 | 0.9 | 0.6 | 5.2 | 0.0 | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 749.7 | 63.0 | 88.8 | 1.1 | 8.0 | 36.3 | 31.7 | 66.5 | 0.0 | 0.5 | 0.6 | 1,046 | 131 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.4 | 9.2 | 0.1 | 11.9 | 0.0 | 12.1 | 2.6 | 14.7 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 15.3 | 18.4 | 2.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 3.0 | 1.9 | 1.9 | 0.1 | 0.1 | 1.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.3 | 3.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 3.6 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,593.9 | 812.0 | 234.3 | 13.6 | 23.2 | 344.9 | 226.9 | 1,275.8 | 0.0 | 1.1 | 3.2 | 4,529 | 566 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 12.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 12 | 2 |
| Polyunsaturated Fat (g) | 5.8 | 2.3 | 0.6 | 1.7 | 0.0 | 1.6 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 1,852.2 | 1,298.5 | 1,153.8 | 13.6 | 116.8 | 471.9 | 368.4 | 218.8 | 0.1 | 0.4 | 9.2 | 5,504 | 688 |
| Proline (g) | 4.1 | 3.3 | 0.4 | 0.0 | 0.0 | 1.0 | 0.8 | 8.1 | 0.0 | n/a | 0.0 | 18 | 2 |
| Protein (g) | 47.0 | 78.1 | 10.6 | 0.5 | 0.9 | 10.7 | 8.0 | 67.3 | 0.0 | 0.1 | 0.1 | 223 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 344.9 | 75.6 | 390.3 | 0.0 | 0.0 | 0.0 | 1,192 | 149 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 6.7 | 0.2 | 29.2 | 0.0 | 26.0 | 5.6 | 30.3 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Selenium (mcg) | 49.8 | 65.8 | 10.7 | 0.6 | 0.4 | 6.5 | 4.9 | 31.0 | 0.0 | 0.0 | 0.2 | 170 | 21 |
| Serine (g) | 2.2 | 3.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | 4.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 18.9 | 5,306.0 | 95.9 | 405.2 | 3.2 | 148.8 | 119.6 | 2,675.8 | 581.4 | 0.0 | 0.5 | 9,355 | 1,169 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.8 | 3.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 2.5 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.7 | n/a | 1.3 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.1 | 20.0 | 1.2 | 46.0 | 0.1 | 41.7 | 8.9 | 50.1 | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 4.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 2.4 | 3.4 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | 4.4 | 0.0 | n/a | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 1,071.0 | 0.0 | 10,650.0 | 1,418.2 | 1.6 | 1,285.0 | 336.7 | 1,513.8 | 0.0 | 0.0 | 0.0 | 16,276 | 2,035 |
| Vitamin A, RAE (mcg) | 56.7 | 0.0 | 532.5 | 388.2 | 0.0 | 352.1 | 80.5 | 400.8 | 0.0 | 0.0 | 0.0 | 1,811 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.3 | 1.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 330.9 | 0.0 | 5.9 | 3.3 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 344 | 43 |
| Vitamin D | n/a | 94.5 | 0.0 | 34.1 | 0.0 | 29.0 | n/a | 36.8 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Water (g) | 63.0 | 238.9 | 321.9 | 9.0 | 71.3 | 292.5 | 214.0 | 36.5 | 0.0 | 0.1 | 0.0 | 1,247 | 156 |
| Zinc (mg) | 11.3 | 7.1 | 1.4 | 0.1 | 0.1 | 1.9 | 0.9 | 6.8 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.