Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
2 tablespoons (17g) black olives |
2 tablespoons (8g) parsley |
3 tablespoons (41g) extra virgin olive oil |
1/4 cup (34g) pine nuts |
4 (480g) marinated artichoke hearts |
2 teaspoons (6g) capers |
1 (110g) onions |
1 cup (54g) sun-dried tomatoes |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/4 cup (31g) flour |
1 lb (456g) linguine |
2 cups (488g) chicken broth |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.1 | 10 | 3 |
| Ash (g) | 5.4 | 0.4 | 0.2 | 0.0 | 0.9 | 3.6 | 0.5 | 0.4 | 6.8 | 0.0 | 0.0 | 0.1 | 4.0 | 5.0 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 14.8 | 10.5 | 0.4 | 5.4 | 100.8 | 2.3 | 25.3 | 59.4 | 1.3 | 0.4 | 4.7 | 95.8 | 19.5 | 21.7 | 386 | 96 |
| Calories | 538.1 | 19.3 | 2.7 | 358.0 | 227.1 | 254.4 | 1.3 | 44.0 | 139.3 | 0.2 | 0.1 | 113.8 | 1,691.8 | 78.1 | 17.9 | 3,486 | 872 |
| Calories (kj) | 2,251.4 | 80.8 | 11.5 | 1,498.1 | 950.4 | 1,056.0 | 5.4 | 182.6 | 582.7 | 0.9 | 0.2 | 475.9 | 7,081.7 | 327.0 | 74.8 | 14,579 | 3,645 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.5 | 0.0 | 4.4 | 57.4 | 0.3 | 10.3 | 30.1 | 0.1 | 0.0 | 23.8 | 340.5 | 1.9 | 4.0 | 474 | 119 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 1.2 | 41.3 | 0.2 | 1.9 | 6.6 | 0.0 | 0.0 | 0.8 | 14.6 | 0.0 | 0.3 | 68 | 17 |
| Folate (mcg) | 18.9 | 0.0 | 11.6 | 0.0 | 11.5 | 427.2 | 1.3 | 20.9 | 36.7 | 0.2 | 0.2 | 57.2 | 1,080.7 | 9.8 | 0.4 | 1,676 | 419 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 11.6 | 0.0 | 11.5 | 427.2 | 1.3 | 20.9 | 36.7 | 0.2 | 0.2 | 90.9 | 1,783.0 | 9.8 | 0.4 | 2,412 | 603 |
| Folate, food (mcg) | 18.9 | 0.0 | 11.6 | 0.0 | 11.5 | 427.2 | 1.3 | 20.9 | 36.7 | 0.2 | 0.2 | 9.1 | 82.1 | 9.8 | 0.4 | 630 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 998.6 | 0.0 | 0.0 | 1,047 | 262 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 1.1 | 21.0 | n/a | 0.1 | 41 | 10 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.6 | 0.5 | 0.2 | 1.9 | 2.9 | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | 1.5 | 15.0 | 1.0 | 0.2 | 31 | 8 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 122.7 | 0.7 | 3.8 | 0.0 | 84.7 | 201.6 | 1.9 | 11.0 | 104.8 | 0.2 | 0.1 | 6.9 | 241.7 | 4.9 | 3.0 | 788 | 197 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.5 | 0.2 | 10 | 3 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 1.3 | 0.0 | 29.5 | 6.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 43 | 11 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 0.0 | 1.5 | 5.3 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 1.8 | 32.7 | 6.7 | 0.1 | 103 | 26 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 0.5 | 4.4 | 0.0 | 194.1 | 350.4 | 0.6 | 31.9 | 192.2 | 0.1 | 0.1 | 33.8 | 861.8 | 146.4 | 18.4 | 2,826 | 706 |
| Phytosterols | n/a | n/a | 0.4 | 89.5 | 47.6 | n/a | 2.7 | 16.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 4.3 | 11.5 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.0 | 22 | 6 |
| Potassium (mg) | 1,746.4 | 1.3 | 42.1 | 0.4 | 201.5 | 1,372.8 | 2.3 | 160.6 | 1,850.6 | 1.1 | 0.7 | 33.4 | 1,016.9 | 419.7 | 48.1 | 6,898 | 1,724 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7.2 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 100.2 | 0.1 | 0.2 | 0.0 | 4.6 | 13.9 | 0.1 | 1.2 | 7.6 | 0.0 | 0.0 | 3.2 | 59.5 | 9.9 | 0.8 | 201 | 50 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.2 | 0.0 | 5.6 | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 13 | 3 |
| Selenium (mcg) | 151.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.6 | 3.0 | 0.0 | 0.0 | 10.6 | 288.2 | 0.0 | 1.7 | 456 | 114 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 547.5 | 123.5 | 4.3 | 0.8 | 0.7 | 288.0 | 168.2 | 4.4 | 1,131.3 | 0.0 | 0.0 | 0.6 | 27.4 | 1,493.3 | 2.0 | 3,792 | 948 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 285 | 71 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | 3.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 | 0.0 | 4.7 | 20.3 | 0.0 | 0.0 | 0.1 | 12.2 | 1.4 | 0.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.1 | 5.8 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 12.2 | 1.8 | 0.1 | 40.5 | 23.1 | 1.6 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | 6.9 | 2.8 | 0.1 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 67.7 | 640.2 | 0.0 | 9.8 | 62.4 | 7.8 | 2.2 | 472.0 | 1.4 | 11.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1,418 | 354 |
| Vitamin A, RAE (mcg) | 42.5 | 3.4 | 32.0 | 0.0 | 0.3 | 4.8 | 0.4 | 0.0 | 23.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.2 | 10.1 | 0.0 | 0.3 | 35.5 | 0.2 | 8.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 85 | 21 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 13.4 | 6.7 | 0.0 | 0.8 | 403.6 | 4.8 | 98.0 | 7.9 | 0.0 | 0.2 | 3.7 | 45.1 | 468.2 | 7.0 | 1,417 | 354 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 2.2 | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 6.4 | 0.5 | 0.1 | 16 | 4 |
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