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    Nutritional Facts: Guilt Free Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    yukon gold potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1/2 teaspoon (0g)
    dried basil
    1 medium (110g)
    onions
    4 medium (244g)
    carrots
    1 cup (0g)
    vegetable broth
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Ash (g) 8.4 6.0 0.1 0.1 0.4 2.4 n/a 17 3
    Aspartic acid (g) 4.1 0.0 0.0 0.0 0.1 0.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 1.4 5.1 7.8 25.3 80.5 n/a 166 28
    Calories 790.0 0.0 2.9 0.8 44.0 100.0 n/a 938 156
    Calories (kj) 3,314.2 0.0 12.1 3.4 182.6 422.1 n/a 3,934 656
    Carbohydrates (g) 182.8 0.0 0.7 0.2 10.3 23.4 n/a 217 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 16.3 0.0 0.3 0.1 1.9 6.8 n/a 25 4
    Folate (mcg) 90.8 0.0 0.2 1.1 20.9 46.4 n/a 159 27
    Folate, DFE (mcg) 90.8 0.0 0.2 1.1 20.9 46.4 n/a 159 27
    Folate, food (mcg) 90.8 0.0 0.2 1.1 20.9 46.4 n/a 159 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 n/a 0.0 0.0 1.4 1.3 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.0 0.0 2.2 1.4 n/a 7 1
    Glutamic acid (g) 2.9 0.0 0.0 0.0 0.3 0.9 n/a 4 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.8 0.0 0.1 0.3 0.2 0.7 n/a 4 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Magnesium (mg) 199.8 0.1 2.0 2.5 11.0 29.3 n/a 245 41
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.1 0.3 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 13.1 0.0 0.0 0.0 0.1 2.4 n/a 16 3
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.1 0.7 n/a 6 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 399.5 0.0 1.8 1.0 31.9 85.4 n/a 520 87
    Phytosterols n/a 0.0 1.1 0.4 16.5 n/a n/a 18 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Potassium (mg) 3,441.3 0.5 15.3 9.2 160.6 780.8 n/a 4,408 735
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Protein (g) 17.0 0.0 0.1 0.1 1.2 2.3 n/a 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Selenium (mcg) 2.7 0.0 0.1 0.0 0.6 0.2 n/a 4 1
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Sodium (mg) 36.3 2,325.5 0.2 0.3 4.4 168.4 n/a 2,535 423
    Starch n/a n/a n/a n/a 0.0 3.5 n/a 3 1
    Sucrose (g) 1.7 n/a 0.0 0.0 1.1 8.8 n/a 12 2
    Sugar (g) 7.9 0.0 0.0 0.0 4.7 11.6 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.1 0.6 n/a 2 0
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 27.2 0.0 6.3 2.6 2.2 40,762.6 n/a 40,801 6,800
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 0.0 2,037.4 n/a 2,038 340
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.3 n/a 3 1
    Vitamin C (mg) 118.0 0.0 0.0 0.0 8.1 14.4 n/a 141 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 699.0 0.0 0.1 0.0 98.0 215.4 n/a 1,013 169
    Zinc (mg) 2.7 0.0 0.0 0.0 0.2 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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