Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 cup (200g) sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) allspice |
1 cup (245g) buttermilk |
1/4 cup (57g) butter |
2 (100g) eggs |
1 1/2 cups (222g) blueberries |
1/2 cup (55g) pecans |
1/4 cup (43g) white chocolate chips |
3 tablespoons (24g) powdered sugar |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 9.9 | 3.0 | 0.0 | 2.2 | 1.2 | 1.1 | 0.5 | 0.8 | 0.6 | 0.0 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 48.5 | n/a | n/a | n/a | 51 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 2.0 | 1,016.2 | 0.7 | 3.3 | 284.2 | 13.6 | 56.0 | 13.3 | 38.2 | 84.6 | 0.2 | 36.3 | 1,596 | 133 |
| Calories | 1,137.5 | 774.0 | 7.0 | 0.0 | 1.3 | 98.0 | 406.9 | 143.0 | 126.5 | 376.6 | 229.1 | 93.4 | 19.5 | 3,413 | 284 |
| Calories (kj) | 4,759.4 | 3,236.0 | 29.4 | 0.0 | 5.5 | 414.1 | 1,701.9 | 599.0 | 532.8 | 1,574.5 | 958.0 | 390.5 | 81.7 | 14,283 | 1,190 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 238.5 | 200.0 | 3.3 | 0.0 | 0.4 | 11.7 | 0.0 | 0.7 | 32.2 | 7.6 | 25.2 | 23.9 | 1.4 | 545 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 122.0 | 372.0 | 0.0 | 0.0 | 8.9 | 0.0 | 4.3 | 517 | 43 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 5.2 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.2 | 12.3 | 1.7 | 47.0 | 13.3 | 12.0 | 3.0 | 0.0 | 1.5 | 663 | 55 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.2 | 12.3 | 1.7 | 47.0 | 13.3 | 12.0 | 3.0 | 0.0 | 1.5 | 1,000 | 83 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.2 | 12.3 | 1.7 | 47.0 | 13.3 | 12.0 | 3.0 | 0.0 | 1.5 | 182 | 15 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 10.8 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 1.7 | 0.2 | 1.0 | n/a | n/a | 0.2 | 16 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 14.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 5.4 | 0.0 | 0.7 | 27.0 | 1.1 | 12.0 | 13.3 | 65.9 | 5.1 | 0.0 | 4.0 | 203 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.9 | 3.7 | 0.1 | 22.2 | 3.9 | 0.0 | 0.3 | 43 | 4 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.5 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 1,368.7 | 0.0 | 0.6 | 218.1 | 13.6 | 198.0 | 26.6 | 151.0 | 74.8 | 0.0 | 28.4 | 2,417 | 201 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 0.0 | 56 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.9 | 0.3 | 11.8 | 0.4 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 334.4 | 4.0 | 0.7 | 0.2 | 5.2 | 370.0 | 13.6 | 138.0 | 170.9 | 223.5 | 121.6 | 0.5 | 46.1 | 1,429 | 119 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 12.6 | 1.6 | 5.0 | 2.5 | 0.0 | 1.0 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 380.8 | 160.0 | 0.0 | 0.0 | 3.8 | 0.0 | 9.5 | 586 | 49 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 29.2 | 3.1 | 0.1 | 3.4 | 8.3 | 0.0 | 0.7 | 46 | 4 |
| Selenium (mcg) | 105.9 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 30.7 | 0.2 | 2.1 | 1.9 | 0.1 | 0.6 | 148 | 12 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 6.3 | 2.0 | 1,089.2 | 1,162.7 | 0.4 | 257.3 | 405.2 | 142.0 | 2.2 | 0.0 | 38.3 | 0.5 | 14.9 | 3,121 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | 202 | 17 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.4 | 22.1 | 2.2 | 25.1 | 23.5 | n/a | 285 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 1.1 | 1.3 | 0.8 | 0.4 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.8 | 13.3 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 46.0 | 9.5 | 0.7 | 39.2 | 13.6 | 0.0 | 1.1 | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 115.2 | 1,418.2 | 540.0 | 119.9 | 30.5 | 12.8 | 0.0 | 42.1 | 2,281 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.3 | 388.2 | 160.0 | 6.7 | 1.6 | 3.8 | 0.0 | 10.1 | 605 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 21.5 | 0.6 | 0.2 | 0.0 | 0.5 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 10 |
| Water (g) | 37.3 | 0.0 | 0.6 | 0.0 | 0.0 | 220.8 | 9.0 | 76.2 | 186.9 | 1.9 | 0.6 | 0.1 | 26.7 | 560 | 47 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 0.4 | 2.5 | 0.3 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.