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Nutritional Facts: Blueberry Bread With White Chocolate Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 cup (200g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
allspice
1 cup (245g)
buttermilk
1/4 cup (57g)
butter
2 (100g)
eggs
1 1/2 cups (222g)
blueberries
1/2 cup (55g)
pecans
1/4 cup (43g)
white chocolate chips
3 tablespoons (24g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.3 0.0 0.7 0.1 0.2 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 n/a 0.3 0.0 0.8 0.1 0.6 n/a n/a 0.0 3 0
Ash (g) 1.5 0.0 9.9 3.0 0.0 2.2 1.2 1.1 0.5 0.8 0.6 0.0 0.2 21 2
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a 0.6 0.0 1.3 0.1 0.5 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 48.5 n/a n/a n/a 51 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 2.0 1,016.2 0.7 3.3 284.2 13.6 56.0 13.3 38.2 84.6 0.2 36.3 1,596 133
Calories 1,137.5 774.0 7.0 0.0 1.3 98.0 406.9 143.0 126.5 376.6 229.1 93.4 19.5 3,413 284
Calories (kj) 4,759.4 3,236.0 29.4 0.0 5.5 414.1 1,701.9 599.0 532.8 1,574.5 958.0 390.5 81.7 14,283 1,190
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 3 0
Carbohydrates (g) 238.5 200.0 3.3 0.0 0.4 11.7 0.0 0.7 32.2 7.6 25.2 23.9 1.4 545 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 122.0 372.0 0.0 0.0 8.9 0.0 4.3 517 43
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.3 5.2 0.1 0.0 0.0 19 2
Folate (mcg) 571.9 0.0 0.0 0.0 0.2 12.3 1.7 47.0 13.3 12.0 3.0 0.0 1.5 663 55
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.2 12.3 1.7 47.0 13.3 12.0 3.0 0.0 1.5 1,000 83
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.2 12.3 1.7 47.0 13.3 12.0 3.0 0.0 1.5 182 15
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 11.0 0.0 n/a 0.0 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 10.8 0.0 n/a 0.0 n/a 11 1
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a 1.6 0.1 1.7 0.2 1.0 n/a n/a 0.2 16 1
Glycine (g) 1.2 n/a n/a 0.0 n/a 0.2 0.0 0.4 0.1 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.2 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
Iron (mg) 14.5 0.1 1.6 0.0 0.0 0.1 0.0 1.8 0.6 1.4 0.1 0.0 0.0 20 2
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.5 0.0 0.7 0.1 0.2 n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.8 0.0 1.1 0.1 0.3 n/a n/a 0.1 5 0
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.0 0.9 0.0 0.2 n/a n/a 0.1 3 0
Magnesium (mg) 68.8 0.0 5.4 0.0 0.7 27.0 1.1 12.0 13.3 65.9 5.1 0.0 4.0 203 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.5 0.0 0.0 0.0 5 0
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.0 0.4 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.6 11.9 3.7 0.1 22.2 3.9 0.0 0.3 43 4
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.6 0.3 0.0 0.0 21 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.7 0.1 1.5 0.3 0.5 0.3 0.0 0.1 5 0
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.4 0.0 0.7 0.1 0.2 n/a n/a 0.0 3 0
Phosphorus (mg) 337.5 0.0 1,368.7 0.0 0.6 218.1 13.6 198.0 26.6 151.0 74.8 0.0 28.4 2,417 201
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 55.6 n/a n/a 0.0 56 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 1.7 1.9 0.3 11.8 0.4 0.0 0.0 18 1
Potassium (mg) 334.4 4.0 0.7 0.2 5.2 370.0 13.6 138.0 170.9 223.5 121.6 0.5 46.1 1,429 119
Proline (g) 3.7 n/a n/a 0.0 n/a 0.8 0.0 0.5 0.1 0.2 n/a n/a 0.1 5 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 8.1 0.5 12.6 1.6 5.0 2.5 0.0 1.0 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 380.8 160.0 0.0 0.0 3.8 0.0 9.5 586 49
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.3 29.2 3.1 0.1 3.4 8.3 0.0 0.7 46 4
Selenium (mcg) 105.9 1.2 0.0 0.0 0.0 4.9 0.6 30.7 0.2 2.1 1.9 0.1 0.6 148 12
Serine (g) 1.6 n/a n/a 0.0 n/a 0.4 0.0 1.0 0.0 0.3 n/a n/a 0.1 3 0
Sodium (mg) 6.3 2.0 1,089.2 1,162.7 0.4 257.3 405.2 142.0 2.2 0.0 38.3 0.5 14.9 3,121 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 0.2 2.1 n/a n/a n/a 202 17
Sugar (g) 0.8 199.6 0.0 0.0 n/a 11.7 0.0 0.4 22.1 2.2 25.1 23.5 n/a 285 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.4 0.0 0.6 0.0 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 1.3 1.1 1.3 0.8 0.4 0.0 n/a 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.1 0.0 0.5 0.8 13.3 n/a n/a n/a 16 1
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 2.2 46.0 9.5 0.7 39.2 13.6 0.0 1.1 116 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.3 0.0 0.5 0.0 0.1 n/a n/a 0.0 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.6 0.0 0.9 0.1 0.2 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.7 115.2 1,418.2 540.0 119.9 30.5 12.8 0.0 42.1 2,281 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 34.3 388.2 160.0 6.7 1.6 3.8 0.0 10.1 605 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.5 0.0 0.0 21.5 0.6 0.2 0.0 0.5 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 34.1 82.0 0.0 0.0 0.0 0.0 n/a 119 10
Water (g) 37.3 0.0 0.6 0.0 0.0 220.8 9.0 76.2 186.9 1.9 0.6 0.1 26.7 560 47
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 1.0 0.1 1.3 0.4 2.5 0.3 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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