Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 cup (200g) sugar |
1/2 teaspoon (2g) baking powder |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) almond extract |
1 to taste (1g) orange food coloring |
1/2 teaspoon (2g) coconut extract |
1 to taste (1g) yellow food coloring |
1/3 cup (28g) coconut |
1/3 cup (45g) macadamia nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 2 | 0 |
Ash (g) | 3.6 | 0.0 | 1.7 | 0.5 | 0.0 | 1.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 10 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | 55 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 2.0 | 169.4 | 28.0 | 0.5 | 37.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | 7.4 | 37.9 | 324 | 0 |
Calories | 1,220.7 | 774.0 | 1.2 | 71.5 | 12.1 | 910.0 | 0.0 | 6.0 | n/a | 5.0 | n/a | 187.3 | 320.4 | 3,508 | 0 |
Calories (kj) | 5,105.8 | 3,236.0 | 4.9 | 299.5 | 50.6 | 3,807.5 | 0.0 | 25.3 | n/a | 20.8 | n/a | 783.3 | 1,340.4 | 14,674 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.6 | 0.4 | 0.5 | 190.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | 6.7 | 6.2 | 405 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 3.8 | 15 | 0 |
Folate (mcg) | 5.1 | 0.0 | 0.0 | 23.5 | 0.0 | 457.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 4.9 | 494 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 0.0 | 23.5 | 0.0 | 727.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 4.9 | 764 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 0.0 | 23.5 | 0.0 | 72.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 4.9 | 109 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 11 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.6 | 15 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 0.9 | 6.0 | 0.5 | 55.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 25.5 | 58.0 | 150 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.8 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 26.3 | 65 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 16 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 228.1 | 99.0 | 0.3 | 270.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 58.4 | 83.9 | 781 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 51.8 | 52 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 8 | 0 |
Potassium (mg) | 40.9 | 4.0 | 0.1 | 69.0 | 6.2 | 267.5 | 0.1 | 3.1 | n/a | 2.1 | n/a | 154.1 | 164.2 | 711 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
Protein (g) | 1.4 | 0.0 | 0.0 | 6.3 | 0.0 | 25.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 3.5 | 39 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,222 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 16.2 | 5.4 | 111 | 0 |
Selenium (mcg) | 1.7 | 1.2 | 0.0 | 15.4 | 0.0 | 84.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 1.6 | 110 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Sodium (mg) | 1,215.6 | 2.0 | 181.5 | 71.0 | 0.4 | 5.0 | 581.4 | 0.2 | n/a | 0.1 | n/a | 10.5 | 2.2 | 2,070 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 202 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 2.1 | 2.0 | 205 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 138.1 | 0.0 | 0.0 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.3 | 33.8 | 197 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4,525 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,245 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 1 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 143 | 0 |
Water (g) | 27.0 | 0.0 | 0.1 | 38.1 | 2.2 | 29.8 | 0.0 | 1.1 | n/a | 1.4 | n/a | 0.9 | 0.6 | 101 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.