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    Nutritional Facts: Easiest Oatmeal Pancakes You'll Ever Make!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 5/8 ounces (45g)
    instant banana bread oatmeal
    1 cup (130g)
    pancake mix
    Total 1 serving
    Alanine n/a 0.6 1 0
    Alcohol (g) 0.0 n/a 0 0
    Arginine n/a 0.6 1 0
    Ash (g) 1.7 6.4 8 2
    Aspartic acid n/a 0.8 1 0
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 120.1 313.3 433 108
    Calories 164.8 488.8 654 163
    Calories (kj) 689.0 2,044.9 2,734 683
    Carbohydrates (g) 34.0 92.7 127 32
    Cholesterol (mg) 0.0 27.3 27 7
    Copper (mg) 0.1 0.2 0 0
    Cystine n/a 0.2 0 0
    Dietary Fiber (g) 2.9 3.5 6 2
    Folate (mcg) 96.3 131.3 228 57
    Folate, DFE (mcg) 156.3 200.2 357 89
    Folate, food (mcg) 10.3 32.5 43 11
    Folic acid (mcg) 86.0 98.8 185 46
    Glutamic acid n/a 3.3 3 1
    Glycine n/a 0.4 0 0
    Histidine n/a 0.3 0 0
    Iron (mg) 4.5 3.9 8 2
    Isoleucine n/a 0.5 1 0
    Leucine n/a 1.1 1 0
    Lysine n/a 0.5 1 0
    Magnesium (mg) 41.7 48.1 90 22
    Manganese (mg) 1.3 0.7 2 0
    Methionine n/a 0.3 0 0
    Monounsaturated Fat (g) 0.8 2.2 3 1
    Niacin (mg) 4.8 4.8 10 2
    Pantothenic acid (mg) 0.2 0.9 1 0
    Phenylalanine n/a 0.6 1 0
    Phosphorus (mg) 138.0 843.7 982 245
    Polyunsaturated Fat (g) 0.6 2.1 3 1
    Potassium (mg) 127.2 443.3 571 143
    Proline n/a 1.3 1 0
    Protein (g) 4.0 13.1 17 4
    Retinol (mcg) 360.6 26.0 387 97
    Riboflavin (mg) 0.4 0.6 1 0
    Saturated Fat (g) 0.4 1.3 2 0
    Selenium (mcg) 8.0 33.7 42 10
    Serine n/a 0.7 1 0
    Sodium (mg) 313.6 1,579.5 1,893 473
    Sugar (g) 13.6 n/a 14 3
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 1 0
    Threonine n/a 0.5 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0 0
    Total Fat (g) 2.1 6.4 8 2
    Tryptophan n/a 0.1 0 0
    Tyrosine n/a 0.5 0 0
    Valine n/a 0.7 1 0
    Vitamin A, IU (IU) 1,201.9 88.4 1,290 323
    Vitamin A, RAE (mcg) 361.1 26.0 387 97
    Vitamin B-12 (mcg) 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.5 0.3 1 0
    Vitamin C (mg) 0.4 0.5 1 0
    Vitamin D (IU) 0.0 n/a 0 0
    Water (g) 3.0 11.4 14 4
    Zinc (mg) 0.9 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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