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Nutritional Facts: Easiest Oatmeal Pancakes You'll Ever Make!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 5/8 ounces (45g)
instant banana bread oatmeal
1 cup (130g)
pancake mix
Total 1 serving
Alanine n/a 0.6 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine n/a 0.6 1 0
Ash (g) 1.7 6.4 8 2
Aspartic acid n/a 0.8 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 120.1 313.3 433 108
Calories 164.8 488.8 654 163
Calories (kj) 689.0 2,044.9 2,734 683
Carbohydrates (g) 34.0 92.7 127 32
Cholesterol (mg) 0.0 27.3 27 7
Copper (mg) 0.1 0.2 0 0
Cystine n/a 0.2 0 0
Dietary Fiber (g) 2.9 3.5 6 2
Folate (mcg) 96.3 131.3 228 57
Folate, DFE (mcg) 156.3 200.2 357 89
Folate, food (mcg) 10.3 32.5 43 11
Folic acid (mcg) 86.0 98.8 185 46
Glutamic acid n/a 3.3 3 1
Glycine n/a 0.4 0 0
Histidine n/a 0.3 0 0
Iron (mg) 4.5 3.9 8 2
Isoleucine n/a 0.5 1 0
Leucine n/a 1.1 1 0
Lysine n/a 0.5 1 0
Magnesium (mg) 41.7 48.1 90 22
Manganese (mg) 1.3 0.7 2 0
Methionine n/a 0.3 0 0
Monounsaturated Fat (g) 0.8 2.2 3 1
Niacin (mg) 4.8 4.8 10 2
Pantothenic acid (mg) 0.2 0.9 1 0
Phenylalanine n/a 0.6 1 0
Phosphorus (mg) 138.0 843.7 982 245
Polyunsaturated Fat (g) 0.6 2.1 3 1
Potassium (mg) 127.2 443.3 571 143
Proline n/a 1.3 1 0
Protein (g) 4.0 13.1 17 4
Retinol (mcg) 360.6 26.0 387 97
Riboflavin (mg) 0.4 0.6 1 0
Saturated Fat (g) 0.4 1.3 2 0
Selenium (mcg) 8.0 33.7 42 10
Serine n/a 0.7 1 0
Sodium (mg) 313.6 1,579.5 1,893 473
Sugar (g) 13.6 n/a 14 3
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 1 0
Threonine n/a 0.5 0 0
Tocopherol, alpha (mg) 0.2 n/a 0 0
Total Fat (g) 2.1 6.4 8 2
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.5 0 0
Valine n/a 0.7 1 0
Vitamin A, IU (IU) 1,201.9 88.4 1,290 323
Vitamin A, RAE (mcg) 361.1 26.0 387 97
Vitamin B-12 (mcg) 0.0 0.5 0 0
Vitamin B-6 (mg) 0.5 0.3 1 0
Vitamin C (mg) 0.4 0.5 1 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 3.0 11.4 14 4
Zinc (mg) 0.9 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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