Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (1,065g) russet potatoes |
3 cups (732g) milk |
3 tablespoons (23g) flour |
1 cup (242g) half-and-half cream |
3 cups (720g) chicken stock |
1 medium (110g) vidalia onions |
1 stalk (40g) celery |
5 (50g) baby carrots |
2 sprigs (0g) fresh thyme |
3 tablespoons (11g) fresh parsley |
4 ounces (112g) Velveeta cheese |
4 ounces (114g) smoked cheddar cheese |
4 ounces (114g) cheddar cheese |
1 teaspoon (3g) garlic powder |
2 dashes (1g) Tabasco sauce |
2 ounces (57g) bacon |
1 tablespoon (14g) butter |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.9 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 11.5 | 5.3 | 0.1 | 1.6 | 4.5 | 0.4 | 0.3 | 0.3 | n/a | 0.3 | 6.7 | 4.5 | 4.5 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 42 | 7 |
| Aspartic acid (g) | 5.0 | 1.8 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 871.1 | 3.5 | 254.1 | 21.6 | 25.3 | 16.0 | 16.0 | n/a | 15.7 | 521.9 | 819.8 | 819.1 | 2.4 | 0.1 | 3.4 | 3.4 | 0.1 | n/a | 3,521 | 587 |
| Calories | 820.1 | 468.5 | 85.3 | 314.6 | 259.2 | 44.0 | 6.4 | 17.5 | n/a | 4.1 | 339.4 | 458.2 | 457.8 | 10.3 | 0.1 | 259.7 | 101.8 | 119.3 | n/a | 3,766 | 628 |
| Calories (kj) | 3,418.7 | 1,961.8 | 357.0 | 1,318.9 | 1,087.2 | 182.6 | 26.8 | 72.5 | n/a | 17.2 | 1,420.2 | 1,914.7 | 1,913.0 | 43.0 | 0.3 | 1,087.5 | 425.9 | 499.4 | n/a | 15,746 | 2,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.1 | 34.0 | 17.9 | 10.4 | 25.4 | 10.3 | 1.2 | 4.1 | n/a | 0.7 | 11.0 | 1.5 | 1.5 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 307 | 51 |
| Cholesterol (mg) | 0.0 | 102.5 | 0.0 | 89.5 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.6 | 119.4 | 119.3 | 0.0 | 0.0 | 38.6 | 30.5 | 0.0 | n/a | 611 | 102 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.6 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 170.4 | 36.6 | 42.9 | 7.3 | 36.0 | 20.9 | 14.4 | 13.5 | n/a | 17.3 | n/a | 20.5 | 20.4 | 1.5 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 403 | 67 |
| Folate, DFE (mcg) | 170.4 | 36.6 | 68.2 | 7.3 | 36.0 | 20.9 | 14.4 | 13.5 | n/a | 17.3 | n/a | 20.5 | 20.4 | 1.5 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 429 | 71 |
| Folate, food (mcg) | 170.4 | 36.6 | 6.8 | 7.3 | 36.0 | 20.9 | 14.4 | 13.5 | n/a | 17.3 | n/a | 20.5 | 20.4 | 1.5 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose (g) | 2.9 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.7 | 5.0 | 0.8 | 1.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.9 | 6.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.4 | 1.1 | 0.2 | 1.5 | 0.2 | 0.1 | 0.4 | n/a | 0.7 | 0.2 | 0.8 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 15 | 3 |
| Isoleucine (g) | 0.7 | 1.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.0 | 2.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 1.1 | 1.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 245.0 | 95.2 | 5.2 | 24.2 | 28.8 | 11.0 | 4.4 | 5.0 | n/a | 5.7 | n/a | 31.8 | 31.8 | 2.4 | 0.1 | 6.8 | 0.3 | 0.0 | n/a | 498 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.7 | 0.0 | 8.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | 10.7 | 0.0 | 0.0 | 11.4 | 3.0 | 9.8 | n/a | 66 | 11 |
| Niacin (mg) | 11.2 | 0.6 | 1.4 | 0.2 | 11.4 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 3.2 | 2.3 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.9 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 607.1 | 680.8 | 25.3 | 229.9 | 194.4 | 31.9 | 9.6 | 14.0 | n/a | 6.6 | 966.6 | 582.1 | 581.6 | 12.8 | 0.1 | 106.6 | 3.4 | 0.0 | n/a | 4,053 | 675 |
| Phytosterols (mg) | 53.3 | 0.0 | n/a | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 29.8 | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 2.7 | 0.4 | 1.4 | n/a | 11 | 2 |
| Potassium (mg) | 4,483.7 | 1,105.3 | 25.1 | 314.6 | 756.0 | 160.6 | 104.0 | 118.5 | n/a | 63.2 | 375.2 | 111.4 | 111.3 | 37.0 | 0.8 | 117.9 | 3.4 | 0.1 | n/a | 7,888 | 1,315 |
| Proline (g) | 0.7 | 2.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 21.5 | 24.0 | 2.4 | 7.2 | 18.1 | 1.2 | 0.3 | 0.3 | n/a | 0.3 | 18.3 | 28.3 | 28.3 | 0.5 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | 157 | 26 |
| Retinol (mcg) | 0.0 | 226.9 | 0.0 | 229.9 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 293.3 | 293.1 | 0.0 | 0.0 | 6.2 | 95.3 | 0.0 | n/a | 1,152 | 192 |
| Riboflavin (mg) | 0.3 | 1.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | 16.7 | 0.0 | 17.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 24.0 | 24.0 | 0.0 | 0.0 | 8.5 | 7.3 | 1.9 | n/a | 118 | 20 |
| Selenium (mcg) | 3.2 | 14.6 | 7.9 | 4.4 | 15.8 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | 15.8 | 15.8 | 0.7 | 0.0 | 11.5 | 0.1 | 0.0 | n/a | 91 | 15 |
| Serine (g) | 0.8 | 1.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 63.9 | 358.7 | 0.5 | 99.2 | 1,029.6 | 4.4 | 32.0 | 39.0 | n/a | 6.4 | 1,678.9 | 706.1 | 705.5 | 1.9 | 3.7 | 472.3 | 101.4 | 0.3 | n/a | 5,304 | 884 |
| Starch (g) | 164.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.3 | n/a | 0.1 | 0.4 | 11.4 | 4.7 | 0.7 | 2.4 | n/a | 0.1 | 9.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 26.8 | 0.2 | 27.8 | 8.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 24.6 | 37.7 | 37.6 | 0.0 | 0.0 | 25.5 | 11.5 | 13.5 | n/a | 215 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.1 | 1.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 21.3 | 1,010.2 | 0.0 | 856.7 | 21.6 | 2.2 | 179.6 | 6,895.0 | n/a | 960.3 | 1,239.8 | 1,139.3 | 1,138.3 | 0.0 | 9.6 | 21.0 | 354.9 | 0.0 | n/a | 13,850 | 2,308 |
| Vitamin A, RAE (mcg) | 0.0 | 241.6 | 0.0 | 234.7 | 7.2 | 0.0 | 8.8 | 345.0 | n/a | 48.0 | n/a | 301.3 | 301.0 | 0.0 | 0.5 | 6.2 | 97.1 | 0.0 | n/a | 1,591 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 209.8 | 11.0 | 0.0 | 2.2 | 1.4 | 8.1 | 1.2 | 1.3 | n/a | 15.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.3 | 27.3 | 0.0 | 0.0 | 35.7 | 8.5 | 0.0 | n/a | 118 | 20 |
| Water (g) | 845.0 | 641.9 | 2.8 | 195.0 | 663.5 | 98.0 | 38.2 | 45.2 | n/a | 10.0 | 51.3 | 41.8 | 41.7 | 0.2 | 0.6 | 22.8 | 2.3 | 0.0 | n/a | 2,700 | 450 |
| Zinc (mg) | 3.1 | 2.8 | 0.2 | 1.2 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | 3.5 | 3.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.