Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (18g) dry yeast |
2 cups (0g) sourdough starter |
1 2/3 cups (395g) warm water |
2 teaspoons (12g) salt |
1/4 cup (84g) molasses |
1/4 cup (85g) honey |
1 tablespoon (7g) ground flax seeds |
2 tablespoons (0g) gluten |
3 tablespoons (41g) olive oil |
2 cups (250g) bread flour |
4 cups (480g) whole wheat flour |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 2.3 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3.1 | 0.4 | 5 | 0 |
| Ash (g) | 1.0 | n/a | 0.4 | 12.0 | 2.8 | 0.2 | 0.3 | n/a | 0.0 | 1.2 | 7.6 | 0.5 | 26 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 3.5 | 0.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | n/a | 11.9 | 2.9 | 172.7 | 5.1 | 17.9 | n/a | 0.4 | 37.5 | 163.2 | 28.0 | 445 | 12 |
| Calories | 58.5 | n/a | 0.0 | 0.0 | 244.3 | 257.6 | 37.4 | n/a | 358.0 | 910.0 | 1,632.0 | 71.5 | 3,569 | 99 |
| Calories (kj) | 245.0 | n/a | 0.0 | 0.0 | 1,022.0 | 1,078.0 | 156.4 | n/a | 1,498.1 | 3,807.5 | 6,835.2 | 299.5 | 14,942 | 415 |
| Carbohydrates (g) | 7.4 | n/a | 0.0 | 0.0 | 63.0 | 69.8 | 2.0 | n/a | 0.0 | 190.8 | 345.5 | 0.4 | 679 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 186 | 5 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 2.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 6.8 | 51.4 | 0.0 | 65 | 2 |
| Folate (mcg) | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | n/a | 0.0 | 457.5 | 211.2 | 23.5 | 1,121 | 31 |
| Folate, DFE (mcg) | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | n/a | 0.0 | 727.5 | 211.2 | 23.5 | 1,391 | 39 |
| Folate, food (mcg) | 421.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | n/a | 0.0 | 72.5 | 211.2 | 23.5 | 736 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 10.8 | 34.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 46 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.0 | 30.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 41 | 1 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 8.7 | 20.8 | 0.8 | 32 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2.7 | 0.2 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.0 | 0.0 | 4.0 | 0.4 | 0.4 | n/a | 0.2 | 11.6 | 17.3 | 0.9 | 35 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2.1 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 4.3 | 0.5 | 7 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 0.5 | 3 | 0 |
| Magnesium (mg) | 9.7 | n/a | 4.0 | 0.1 | 203.9 | 1.7 | 27.4 | n/a | 0.0 | 55.0 | 657.6 | 6.0 | 965 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 19.5 | 0.0 | 23 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 29.5 | 0.2 | 1.4 | 1.8 | 34 | 1 |
| Niacin (mg) | 7.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 14.8 | 23.8 | 0.0 | 47 | 1 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 2.9 | 0.8 | 8 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 3.3 | 0.3 | 5 | 0 |
| Phosphorus (mg) | 114.7 | n/a | 0.0 | 0.0 | 26.1 | 3.4 | 44.9 | n/a | 0.0 | 270.0 | 1,713.6 | 99.0 | 2,272 | 63 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 90 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 4.3 | 1.0 | 5.6 | 1.0 | 14 | 0 |
| Potassium (mg) | 171.9 | n/a | 4.0 | 1.0 | 1,233.4 | 44.1 | 56.9 | n/a | 0.4 | 267.5 | 1,742.4 | 69.0 | 3,591 | 100 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 10.0 | 0.3 | 14 | 0 |
| Protein (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 25.8 | 63.4 | 6.3 | 104 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 2 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.6 | 0.4 | 2.1 | 1.6 | 10 | 0 |
| Selenium (mcg) | 1.4 | n/a | 0.0 | 0.0 | 15.0 | 0.7 | 1.8 | n/a | 0.0 | 84.8 | 296.6 | 15.4 | 416 | 12 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 3.0 | 0.5 | 5 | 0 |
| Sodium (mg) | 9.2 | n/a | 11.9 | 4,651.0 | 31.2 | 3.4 | 2.1 | n/a | 0.8 | 5.0 | 9.6 | 71.0 | 4,795 | 133 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 277.3 | n/a | 277 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 24.8 | 0.8 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 27 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 46.8 | 69.6 | 0.1 | n/a | 0.0 | 0.7 | 2.0 | 0.2 | 119 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 2.4 | 0.0 | 7 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.2 | 3.4 | 0.5 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 1.0 | 9.2 | 0.3 | 12 | 0 |
| Total Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 40.5 | 2.5 | 12.0 | 4.8 | 64 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.2 | 3 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 2.7 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | 270.0 | 313 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 2 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 1 |
| Water (g) | 0.9 | n/a | 394.7 | 0.0 | 18.4 | 14.5 | 0.5 | n/a | 0.0 | 29.8 | 51.6 | 38.1 | 548 | 15 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1.8 | 12.5 | 0.6 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.