Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) bread flour |
2 1/4 teaspoons (27g) fast-rising active dry yeast |
3/4 cup (178g) water |
1/3 cup (73g) brown sugar |
1/3 cup (27g) cocoa |
4 tablespoons (57g) butter |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
5 ounces (142g) cream cheese |
1 ounce (28g) baking chocolate |
3 tablespoons (38g) sugar |
2 tablespoons (15g) all-purpose flour |
1 (15g) egg yolks |
1/2 teaspoon (2g) vanilla extract |
1 ounce (28g) cream cheese |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (180g) powdered sugar |
2 tablespoons (10g) cocoa |
1 to taste (0g) warm water |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
Arginine (g) | 1.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.8 | 1.5 | 0.2 | 0.3 | n/a | 1.2 | 3.0 | 0.5 | 1.9 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 1.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 0 |
Calcium (mg) | 56.3 | 8.1 | 5.3 | 60.8 | 0.0 | 13.6 | 0.7 | 28.0 | 139.2 | 28.6 | 0.4 | 2.2 | 19.7 | 0.2 | 27.8 | 0.5 | 1.8 | 0.0 | n/a | 393 | 0 |
Calories | 1,365.0 | 87.8 | 0.0 | 278.4 | 106.6 | 407.3 | 0.0 | 71.5 | 485.6 | 142.0 | 146.3 | 54.6 | 49.3 | 6.0 | 97.1 | 12.1 | 700.2 | 40.0 | n/a | 4,050 | 0 |
Calories (kj) | 5,711.3 | 367.5 | 0.0 | 1,164.8 | 446.0 | 1,703.4 | 0.0 | 299.5 | 2,032.0 | 594.5 | 611.6 | 228.4 | 205.9 | 25.3 | 406.4 | 50.6 | 2,928.6 | 167.4 | n/a | 16,943 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 286.2 | 11.1 | 0.0 | 71.9 | 16.0 | 0.0 | 0.0 | 0.4 | 5.8 | 8.5 | 37.8 | 11.4 | 0.5 | 0.3 | 1.2 | 0.5 | 179.6 | 6.0 | n/a | 637 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 186.0 | 156.2 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 662 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 7.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 30 | 0 |
Folate (mcg) | 686.3 | 631.8 | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 23.5 | 15.6 | 7.9 | 0.0 | 3.9 | 22.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 1,397 | 0 |
Folate, DFE (mcg) | 1,091.3 | 631.8 | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 23.5 | 15.6 | 7.9 | 0.0 | 3.9 | 22.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 1,802 | 0 |
Folate, food (mcg) | 108.8 | 631.8 | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 23.5 | 15.6 | 7.9 | 0.0 | 3.9 | 22.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 819 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.9 | 0.5 | n/a | 0.5 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 19 | 0 |
Glycine (g) | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.6 | 0.0 | 0.5 | 9.6 | 0.0 | 0.0 | 0.9 | 0.5 | 4.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 39 | 0 |
Isoleucine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Leucine (g) | 2.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 82.5 | 14.6 | 1.8 | 6.6 | n/a | 1.1 | 0.0 | 6.0 | 12.8 | 92.7 | 0.0 | 3.3 | 0.8 | 0.3 | 2.6 | 0.5 | 0.0 | n/a | n/a | 225 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 1.8 | 12.2 | 4.6 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 36 | 0 |
Niacin (mg) | 22.1 | 10.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 0 |
Pantothenic acid (mg) | 1.6 | 3.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 405.0 | 172.0 | 0.0 | 2.9 | n/a | 13.6 | 0.0 | 99.0 | 150.5 | 113.4 | 0.0 | 16.2 | 59.7 | 0.1 | 30.1 | 0.3 | 0.0 | n/a | n/a | 1,063 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | 2.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Potassium (mg) | 401.3 | 257.9 | 1.8 | 97.4 | n/a | 13.6 | 0.2 | 69.0 | 196.0 | 235.3 | 0.8 | 16.0 | 16.7 | 3.1 | 39.2 | 6.2 | 3.6 | n/a | n/a | 1,358 | 0 |
Proline (g) | 4.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 38.7 | 10.9 | 0.0 | 0.1 | 5.3 | 0.5 | 0.0 | 6.3 | 8.4 | 3.7 | 0.0 | 1.5 | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 2.0 | n/a | 82 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 80.0 | 509.8 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 102.0 | 0.0 | 0.0 | n/a | n/a | 1,130 | 0 |
Riboflavin (mg) | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 27.4 | 9.2 | 0.0 | 0.0 | 1.5 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 75 | 0 |
Selenium (mcg) | 127.1 | 2.1 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 15.4 | 3.4 | 2.3 | 0.2 | 5.1 | 8.6 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | 167 | 0 |
Serine (g) | 1.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 7.5 | 13.8 | 5.3 | 20.5 | 0.0 | 405.6 | 1,162.7 | 71.0 | 455.8 | 6.8 | 0.4 | 0.3 | 7.3 | 0.2 | 91.2 | 0.4 | 3.6 | 0.0 | n/a | 2,252 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Sucrose | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 37.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 107 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 71.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 0.3 | 37.7 | 0.0 | 0.1 | 0.3 | 0.9 | 0.5 | 176.1 | 0.0 | n/a | 293 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 368 | 0 |
Thiamin (mg) | 2.9 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Threonine (g) | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 3.7 | 2.1 | 0.0 | 0.0 | 2.7 | 46.1 | 0.0 | 4.8 | 48.6 | 14.8 | 0.0 | 0.1 | 4.1 | 0.0 | 9.7 | 0.0 | 0.0 | 1.0 | n/a | 138 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 270.0 | 1,907.1 | 0.0 | 0.0 | 0.0 | 220.6 | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | n/a | 4,199 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 80.0 | 519.7 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 103.9 | 0.0 | 0.0 | n/a | n/a | 1,150 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 41.0 | 35.5 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 151 | 0 |
Water (g) | 44.7 | 1.4 | 177.6 | 1.0 | n/a | 9.0 | 0.0 | 38.1 | 77.3 | 0.4 | 0.0 | 1.8 | 8.0 | 1.1 | 15.5 | 2.2 | 0.4 | n/a | n/a | 378 | 0 |
Zinc (mg) | 2.6 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 2.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.