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Nutritional Facts: Yelllow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (626g)
yellow squash
1 medium (110g)
onions
2 large (144g)
carrots
8 ounces (239g)
sour cream
10 1/2 ounces (300g)
mushroom soup
6 ounces (0g)
Pepperidge Farm herb dressing
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.2 n/a n/a 1 0
Ash (g) 3.6 0.4 1.4 2.0 3.6 n/a 11 2
Aspartic acid (g) 0.9 0.1 0.3 0.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.1 25.3 47.5 263.1 15.0 n/a 451 75
Calories 106.3 44.0 59.0 461.7 99.0 n/a 770 128
Calories (kj) 437.9 182.6 249.1 1,935.1 414.0 n/a 3,219 536
Carbohydrates (g) 19.5 10.3 13.8 6.9 13.2 n/a 64 11
Cholesterol (mg) 0.0 0.0 0.0 124.4 0.0 n/a 124 21
Copper (mg) 0.3 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.3 1.9 4.0 0.0 0.6 n/a 13 2
Folate (mcg) 150.1 20.9 27.4 16.7 6.0 n/a 221 37
Folate, DFE (mcg) 150.1 20.9 27.4 16.7 6.0 n/a 221 37
Folate, food (mcg) 150.1 20.9 27.4 16.7 6.0 n/a 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.6 1.4 0.8 0.0 n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 2.2 0.8 0.0 n/a n/a 10 2
Glutamic acid (g) 0.8 0.3 0.5 1.4 n/a n/a 3 0
Glycine (g) 0.3 0.0 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.2 n/a n/a 0 0
Iron (mg) 2.3 0.2 0.4 0.4 0.5 n/a 4 1
Isoleucine (g) 0.3 0.0 0.1 0.3 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 8.4 n/a n/a 8 1
Leucine (g) 0.4 0.0 0.1 0.7 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.6 n/a n/a 1 0
Magnesium (mg) 112.6 11.0 17.3 23.9 9.0 n/a 174 29
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 12.1 2.7 n/a 15 2
Niacin (mg) 2.8 0.1 1.4 0.3 0.7 n/a 5 1
Pantothenic acid (mg) 1.3 0.1 0.4 0.8 0.2 n/a 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.3 n/a n/a 1 0
Phosphorus (mg) 237.7 31.9 50.4 275.1 27.0 n/a 622 104
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.6 0.0 0.2 2.0 1.8 n/a 5 1
Potassium (mg) 1,632.6 160.6 460.8 337.3 114.0 n/a 2,705 451
Proline (g) 0.2 0.0 0.1 0.6 n/a n/a 1 0
Protein (g) 7.6 1.2 1.3 5.0 2.0 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 416.2 18.0 n/a 434 72
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 27.5 1.0 n/a 29 5
Selenium (mcg) 1.3 0.6 0.1 6.2 3.9 n/a 12 2
Serine (g) 0.3 0.0 0.1 0.4 n/a n/a 1 0
Sodium (mg) 50.0 4.4 99.4 191.4 1,209.0 n/a 1,554 259
Starch (g) 0.0 0.0 2.1 0.0 n/a n/a 2 0
Sucrose (g) 0.3 1.1 5.2 0.0 n/a n/a 7 1
Sugar (g) 15.6 4.7 6.8 8.4 0.5 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 1.0 1.1 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.0 0.1 0.3 47.2 5.5 n/a 55 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.3 n/a n/a 1 0
Valine (g) 0.3 0.0 0.1 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 1,251.0 2.2 24,056.6 1,490.2 117.0 n/a 26,917 4,486
Vitamin A, RAE (mcg) 62.6 0.0 1,202.4 421.0 21.0 n/a 1,707 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.2 0.1 0.0 n/a 2 0
Vitamin C (mg) 112.0 8.1 8.5 2.2 1.2 n/a 132 22
Vitamin D (IU) 0.0 0.0 0.0 33.5 0.0 n/a 33 6
Water (g) 592.9 98.0 127.1 178.1 277.1 n/a 1,273 212
Zinc (mg) 2.0 0.2 0.3 0.9 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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