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Nutritional Facts: Pan Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fresh asparagus
2 tablespoons (26g)
bacon grease
1 to taste (0g)
rock salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0 0
Ash (g) 2.9 0.1 n/a n/a n/a 3 1
Aspartic acid (g) 2.5 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 120.0 0.0 n/a n/a n/a 120 30
Calories 100.0 231.4 n/a n/a n/a 331 83
Calories (kj) 425.0 968.3 n/a n/a n/a 1,393 348
Carbohydrates (g) 19.4 0.0 n/a n/a n/a 19 5
Cholesterol (mg) 0.0 24.5 n/a n/a n/a 25 6
Copper (mg) 0.9 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.5 0.0 n/a n/a n/a 10 3
Folate (mcg) 260.0 0.0 n/a n/a n/a 260 65
Folate, DFE (mcg) 260.0 0.0 n/a n/a n/a 260 65
Folate, food (mcg) 260.0 0.0 n/a n/a n/a 260 65
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.5 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 n/a n/a n/a 11 3
Isoleucine (g) 0.4 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 70.0 0.0 n/a n/a n/a 70 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.6 n/a n/a n/a 12 3
Niacin (mg) 4.9 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.4 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 260.0 0.0 n/a n/a n/a 260 65
Phytosterols (mg) 120.0 n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.2 2.9 n/a n/a n/a 3 1
Potassium (mg) 1,010.0 0.0 n/a n/a n/a 1,010 252
Proline (g) 0.4 n/a n/a n/a n/a 0 0
Protein (g) 11.0 0.0 n/a n/a n/a 11 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 10.1 n/a n/a n/a 10 3
Selenium (mcg) 11.5 0.0 n/a n/a n/a 11 3
Serine (g) 0.5 n/a n/a n/a n/a 1 0
Sodium (mg) 10.0 38.7 n/a n/a n/a 49 12
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 9.4 0.0 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.6 0.2 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 25.7 n/a n/a n/a 26 7
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,780.0 0.0 n/a n/a n/a 3,780 945
Vitamin A, RAE (mcg) 190.0 0.0 n/a n/a n/a 190 47
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 28.0 0.0 n/a n/a n/a 28 7
Vitamin D (IU) 0.0 26.1 n/a n/a n/a 26 7
Water (g) 466.1 0.0 n/a n/a n/a 466 117
Zinc (mg) 2.7 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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