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Nutritional Facts: Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
white onions
2 (6g)
garlic cloves
1 (61g)
carrots
1 (40g)
celery ribs
1 teaspoon (1g)
dried thyme leaves
1 (100g)
dried bay leaves
3 cups (720g)
chicken stock
1 (98g)
cooked chicken breasts
1 cup (38g)
wide egg noodles
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.8 0.2 n/a n/a 2 1
Ash (g) 0.0 0.4 0.1 0.6 0.3 0.0 3.6 4.5 1.0 0.4 n/a n/a 11 4
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2.6 0.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 10.9 20.1 16.0 3.2 834.0 21.6 13.7 13.3 n/a n/a 958 319
Calories 238.7 44.0 8.9 25.0 6.4 0.8 313.0 259.2 193.1 145.9 n/a n/a 1,235 412
Calories (kj) 998.7 182.6 37.4 105.5 26.8 3.4 1,312.0 1,087.2 807.5 611.4 n/a n/a 5,173 1,724
Carbohydrates (g) 0.0 10.3 2.0 5.8 1.2 0.2 75.0 25.4 0.0 27.1 n/a n/a 147 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 82.3 31.9 n/a n/a 136 45
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.7 0.6 0.1 26.3 0.0 0.0 1.3 n/a n/a 32 11
Folate (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 87.4 n/a n/a 355 118
Folate, DFE (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 140.6 n/a n/a 408 136
Folate, food (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 11.0 n/a n/a 278 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.4 n/a n/a 76 25
Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a 4.3 1.7 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.2 0.1 0.1 43.0 1.5 1.0 1.5 n/a n/a 48 16
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.4 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 0.2 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 1.5 7.3 4.4 1.3 120.0 28.8 26.5 22.0 n/a n/a 223 74
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 8.2 n/a 0.0 0.3 n/a n/a 9 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 1.6 4.2 3.0 0.5 n/a n/a 29 10
Niacin (mg) 0.0 0.1 0.0 0.6 0.1 0.0 2.0 11.4 12.5 3.2 n/a n/a 30 10
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.9 0.3 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.3 n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 9.2 21.4 9.6 0.8 113.0 194.4 209.7 91.6 n/a n/a 682 227
Phytosterols (mg) 59.7 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 79 26
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.0 2.3 1.5 1.6 0.5 n/a n/a 9 3
Potassium (mg) 0.3 160.6 24.1 195.2 104.0 4.9 529.0 756.0 240.1 92.7 n/a n/a 2,107 702
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.6 n/a n/a 2 1
Protein (g) 0.0 1.2 0.4 0.6 0.3 0.0 7.6 18.1 29.2 5.4 n/a n/a 63 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 27.4 6.5 n/a n/a 41 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.1 0.4 n/a n/a 11 4
Selenium (mcg) 0.0 0.6 0.9 0.1 0.2 n/a 2.8 15.8 24.2 29.9 n/a n/a 74 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.3 n/a n/a 1 0
Sodium (mg) 0.5 4.4 1.0 42.1 32.0 0.1 23.0 1,029.6 69.6 8.0 n/a n/a 1,210 403
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 4.7 0.1 2.9 0.7 n/a n/a 11.4 0.0 0.7 n/a n/a 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.1 n/a n/a 0.2 0.3 0.1 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 0.1 0.1 0.0 8.4 8.6 7.6 1.7 n/a n/a 54 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.5 10,190.7 179.6 38.0 6,185.0 21.6 91.1 23.6 n/a n/a 16,732 5,577
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 1.9 309.0 7.2 27.4 6.5 n/a n/a 870 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.7 0.4 0.5 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 3.6 1.2 1.3 46.5 1.4 0.0 0.0 n/a n/a 64 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.2 n/a n/a 9 3
Water (g) 0.0 98.0 3.5 53.9 38.2 0.5 5.4 663.5 61.2 3.4 n/a n/a 928 309
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.0 3.7 1.0 1.0 0.7 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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