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    Nutritional Facts: Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 medium (110g)
    white onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    1 teaspoon (1g)
    dried thyme leaves
    1 (100g)
    dried bay leaves
    3 cups (720g)
    chicken stock
    1 (98g)
    cooked chicken breasts
    1 cup (38g)
    wide egg noodles
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.8 0.2 n/a n/a 2 1
    Ash (g) 0.0 0.4 0.1 0.6 0.3 0.0 3.6 4.5 1.0 0.4 n/a n/a 11 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2.6 0.3 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 25.3 10.9 20.1 16.0 3.2 834.0 21.6 13.7 13.3 n/a n/a 958 319
    Calories 238.7 44.0 8.9 25.0 6.4 0.8 313.0 259.2 193.1 145.9 n/a n/a 1,235 412
    Calories (kj) 998.7 182.6 37.4 105.5 26.8 3.4 1,312.0 1,087.2 807.5 611.4 n/a n/a 5,173 1,724
    Carbohydrates (g) 0.0 10.3 2.0 5.8 1.2 0.2 75.0 25.4 0.0 27.1 n/a n/a 147 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 82.3 31.9 n/a n/a 136 45
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.7 0.6 0.1 26.3 0.0 0.0 1.3 n/a n/a 32 11
    Folate (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 87.4 n/a n/a 355 118
    Folate, DFE (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 140.6 n/a n/a 408 136
    Folate, food (mcg) 0.0 20.9 0.2 11.6 14.4 0.4 180.0 36.0 3.9 11.0 n/a n/a 278 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.4 n/a n/a 76 25
    Fructose n/a 1.4 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a 4.3 1.7 n/a n/a 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 0.2 n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.1 0.2 0.1 0.1 43.0 1.5 1.0 1.5 n/a n/a 48 16
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.2 0.4 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 0.2 n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 1.5 7.3 4.4 1.3 120.0 28.8 26.5 22.0 n/a n/a 223 74
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 8.2 n/a 0.0 0.3 n/a n/a 9 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 1.6 4.2 3.0 0.5 n/a n/a 29 10
    Niacin (mg) 0.0 0.1 0.0 0.6 0.1 0.0 2.0 11.4 12.5 3.2 n/a n/a 30 10
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.9 0.3 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.3 n/a n/a 2 1
    Phosphorus (mg) 0.0 31.9 9.2 21.4 9.6 0.8 113.0 194.4 209.7 91.6 n/a n/a 682 227
    Phytosterols (mg) 59.7 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 79 26
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.0 2.3 1.5 1.6 0.5 n/a n/a 9 3
    Potassium (mg) 0.3 160.6 24.1 195.2 104.0 4.9 529.0 756.0 240.1 92.7 n/a n/a 2,107 702
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.6 n/a n/a 2 1
    Protein (g) 0.0 1.2 0.4 0.6 0.3 0.0 7.6 18.1 29.2 5.4 n/a n/a 63 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 27.4 6.5 n/a n/a 41 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.1 0.4 n/a n/a 11 4
    Selenium (mcg) 0.0 0.6 0.9 0.1 0.2 n/a 2.8 15.8 24.2 29.9 n/a n/a 74 25
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.3 n/a n/a 1 0
    Sodium (mg) 0.5 4.4 1.0 42.1 32.0 0.1 23.0 1,029.6 69.6 8.0 n/a n/a 1,210 403
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 4.7 0.1 2.9 0.7 n/a n/a 11.4 0.0 0.7 n/a n/a 20 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.2 0.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.1 n/a n/a 0.2 0.3 0.1 n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.0 0.1 0.1 0.0 8.4 8.6 7.6 1.7 n/a n/a 54 18
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.3 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 10,190.7 179.6 38.0 6,185.0 21.6 91.1 23.6 n/a n/a 16,732 5,577
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 1.9 309.0 7.2 27.4 6.5 n/a n/a 870 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 1.7 0.4 0.5 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 3.6 1.2 1.3 46.5 1.4 0.0 0.0 n/a n/a 64 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.2 n/a n/a 9 3
    Water (g) 0.0 98.0 3.5 53.9 38.2 0.5 5.4 663.5 61.2 3.4 n/a n/a 928 309
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.0 3.7 1.0 1.0 0.7 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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