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Nutritional Facts: Meatballs for Spaghetti Sauce [freezer]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (454g)
ground pork
1 cup (108g)
breadcrumbs
2 (100g)
eggs
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 5.9 4.5 0.5 0.7 0.0 n/a 0.5 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 4.8 0.6 0.8 0.0 n/a 0.6 13 1
Ash (g) 4.4 4.0 3.1 1.1 6.0 n/a 2.6 21 1
Aspartic acid (g) 8.2 7.1 0.8 1.3 0.0 n/a 1.0 18 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 63.6 197.6 56.0 1.4 n/a 501.2 874 55
Calories 798.3 1,195.1 426.6 143.0 0.0 n/a 166.0 2,729 171
Calories (kj) 3,333.9 4,998.3 1,785.2 599.0 0.0 n/a 694.8 11,411 713
Carbohydrates (g) 0.0 0.0 77.7 0.7 0.0 n/a 1.4 80 5
Cholesterol (mg) 294.8 327.2 0.0 372.0 0.0 n/a 28.8 1,023 64
Copper (mg) 0.3 0.2 0.3 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.9 1.0 0.3 0.3 0.0 n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 0
Folate (mcg) 27.2 22.7 115.6 47.0 0.0 n/a 3.2 216 13
Folate, DFE (mcg) 27.2 22.7 177.1 47.0 0.0 n/a 3.2 277 17
Folate, food (mcg) 27.2 22.7 27.0 47.0 0.0 n/a 3.2 127 8
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 n/a 0.0 89 6
Fructose n/a n/a 2.7 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 13.5 12.0 4.5 1.7 0.0 n/a 3.8 35 2
Glycine (g) 7.0 3.6 0.5 0.4 0.0 n/a 0.3 12 1
Histidine (g) 2.9 3.1 0.3 0.3 0.0 n/a 0.6 7 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 4.0 5.2 1.8 0.0 n/a 0.3 21 1
Isoleucine (g) 4.1 3.6 0.6 0.7 0.0 n/a 0.9 10 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 6.2 1.0 1.1 0.0 n/a 1.6 17 1
Lysine (g) 7.5 6.9 0.5 0.9 0.0 n/a 1.5 17 1
Magnesium (mg) 90.7 86.3 46.4 12.0 0.1 n/a 20.4 256 16
Maltose n/a n/a 2.1 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.3 2.0 0.3 0.4 0.0 n/a 0.4 5 0
Monounsaturated Fat (g) 19.7 42.9 1.1 3.7 0.0 n/a 3.5 71 4
Niacin (mg) 23.0 19.7 7.2 0.1 0.0 n/a 0.1 50 3
Pantothenic acid (mg) 2.7 3.0 0.6 1.5 0.0 n/a 0.2 8 1
Phenylalanine (g) 3.6 3.1 0.7 0.7 0.0 n/a 0.9 9 1
Phosphorus (mg) 834.6 795.2 178.2 198.0 0.0 n/a 294.0 2,300 144
Phytosterols n/a n/a 8.6 n/a 0.0 n/a n/a 9 1
Polyunsaturated Fat (g) 1.6 8.7 2.2 1.9 0.0 n/a 0.3 15 1
Potassium (mg) 1,456.0 1,304.1 211.7 138.0 0.5 n/a 38.8 3,149 197
Proline (g) 5.1 3.1 1.5 0.5 0.0 n/a 1.9 12 1
Protein (g) 90.7 76.7 14.4 12.6 0.0 n/a 15.1 210 13
Retinol (mcg) 0.0 9.1 0.0 160.0 0.0 n/a 89.2 258 16
Riboflavin (mg) 0.7 1.1 0.4 0.5 0.0 n/a 0.1 3 0
Saturated Fat (g) 18.4 35.8 1.3 3.1 0.0 n/a 6.9 66 4
Selenium (mcg) 75.3 111.8 27.2 30.7 0.0 n/a 9.6 255 16
Serine (g) 3.7 3.2 0.7 1.0 0.0 n/a 1.0 10 1
Sodium (mg) 299.4 254.5 790.6 142.0 2,325.5 n/a 678.4 4,490 281
Starch n/a n/a 64.4 n/a n/a n/a n/a 64 4
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.7 0.4 0.0 n/a 0.4 7 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 3.3 1.0 0.0 0.0 n/a 0.0 5 0
Threonine (g) 3.4 3.5 0.5 0.6 0.0 n/a 0.6 9 1
Tocopherol, alpha (mg) 1.5 n/a 0.1 1.1 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.5 n/a n/a n/a 1 0
Total Fat (g) 45.4 96.3 5.7 9.5 0.0 n/a 10.9 168 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.4 1.0 0.2 0.2 0.0 n/a 0.2 2 0
Tyrosine (g) 2.7 2.7 0.4 0.5 0.0 n/a 0.9 7 0
Valine (g) 4.5 4.2 0.6 0.9 0.0 n/a 1.1 11 1
Vitamin A, IU (IU) 0.0 31.8 0.0 540.0 0.0 n/a 346.0 918 57
Vitamin A, RAE (mcg) 0.0 9.1 0.0 160.0 0.0 n/a 91.6 261 16
Vitamin B-12 (mcg) 10.0 3.2 0.4 0.9 0.0 n/a 0.6 15 1
Vitamin B-6 (mg) 1.7 1.7 0.1 0.2 0.0 n/a 0.0 4 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 18.1 n/a 0.0 82.0 0.0 n/a 8.4 109 7
Water (g) 315.2 277.5 7.0 76.2 0.0 n/a 10.0 686 43
Zinc (mg) 21.7 10.0 1.6 1.3 0.0 n/a 1.3 36 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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