Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) acorn squash |
3 tablespoons (43g) butter |
1 tablespoon (14g) vegetable oil |
1/4 cup (31g) flour |
3/4 cup (183g) milk |
1/4 cup (60g) heavy cream |
4 (200g) eggs |
1 (33g) egg whites |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 10.2 | 0.9 | 0.0 | 0.1 | 1.3 | 0.3 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 374.5 | 10.2 | 0.0 | 4.7 | 217.8 | 38.7 | 112.0 | 2.3 | 0.1 | 2.2 | n/a | n/a | 762 | 191 |
| Calories | 454.0 | 305.4 | 120.2 | 113.8 | 117.1 | 205.3 | 286.0 | 17.2 | 32.5 | 6.2 | n/a | n/a | 1,658 | 414 |
| Calories (kj) | 1,895.4 | 1,277.6 | 503.1 | 475.9 | 490.4 | 858.6 | 1,198.0 | 71.3 | 135.9 | 25.7 | n/a | n/a | 6,932 | 1,733 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 118.3 | 0.0 | 0.0 | 23.8 | 8.5 | 1.7 | 1.4 | 0.2 | 8.4 | 0.6 | n/a | n/a | 163 | 41 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 25.6 | 81.5 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 943 | 236 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 192.9 | 1.3 | 0.0 | 57.2 | 9.2 | 2.4 | 94.0 | 1.3 | 0.0 | 0.9 | n/a | n/a | 359 | 90 |
| Folate, DFE (mcg) | 192.9 | 1.3 | 0.0 | 90.9 | 9.2 | 2.4 | 94.0 | 1.3 | 0.0 | 0.9 | n/a | n/a | 393 | 98 |
| Folate, food (mcg) | 192.9 | 1.3 | 0.0 | 9.1 | 9.2 | 2.4 | 94.0 | 1.3 | 0.0 | 0.9 | n/a | n/a | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.0 | 1.1 | 1.3 | 0.3 | 3.3 | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 363.2 | 0.9 | 0.0 | 6.9 | 23.8 | 4.2 | 24.0 | 3.6 | 0.0 | 2.1 | n/a | n/a | 429 | 107 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | 3.8 | 0.0 | 1.9 | 6.4 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 7.9 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 408.6 | 10.2 | 0.0 | 33.8 | 170.2 | 36.9 | 396.0 | 5.0 | 0.0 | 2.5 | n/a | n/a | 1,063 | 266 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 7.4 | 0.1 | 0.2 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Potassium (mg) | 3,938.4 | 10.2 | 0.0 | 33.4 | 276.3 | 44.6 | 276.0 | 53.8 | 0.2 | 4.1 | n/a | n/a | 4,637 | 1,159 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 9.1 | 0.4 | 0.0 | 3.2 | 6.0 | 1.2 | 25.1 | 3.6 | 0.0 | 0.1 | n/a | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 56.7 | 241.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 904 | 226 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 21.9 | 1.8 | 0.0 | 4.2 | 13.7 | 6.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 48 | 12 |
| Selenium (mcg) | 5.7 | 0.4 | 0.0 | 10.6 | 3.7 | 0.3 | 61.4 | 6.6 | 0.1 | 0.0 | n/a | n/a | 89 | 22 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 34.0 | 304.2 | 0.0 | 0.6 | 89.7 | 22.6 | 284.0 | 54.8 | 0.1 | 0.2 | n/a | n/a | 790 | 198 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 8.4 | 0.3 | n/a | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 1.9 | 0.0 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 34.6 | 13.6 | 0.3 | 6.7 | 22.0 | 19.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 98 | 24 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4,165.4 | 1,064.6 | 0.0 | 0.0 | 252.5 | 874.7 | 1,080.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 7,438 | 1,860 |
| Vitamin A, RAE (mcg) | 204.3 | 291.4 | 0.0 | 0.0 | 60.4 | 244.5 | 320.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1,121 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 124.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 32 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 16.1 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 51 |
| Water (g) | 996.3 | 6.8 | 0.0 | 3.7 | 160.5 | 34.3 | 152.3 | 28.9 | 0.0 | 0.1 | n/a | n/a | 1,383 | 346 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
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