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Nutritional Facts: Pecan-Stuffed Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
frozen waffles
6 ounces (170g)
cream cheese
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
1/2 cup (55g)
pecans
1 cup (315g)
maple syrup
1 to taste (0g)
confectioners' sugar
4 (48g)
fresh strawberries
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.0 0.4 n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
Ash (g) 0.0 2.2 0.5 0.0 0.0 0.8 1.5 n/a 0.2 5 1
Aspartic acid (g) 0.0 0.9 n/a 0.0 n/a 0.5 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 167.0 91.3 13.1 0.5 38.2 321.3 n/a 7.7 639 160
Calories 0.0 582.8 418.0 3.2 12.1 376.6 819.0 n/a 15.4 2,227 557
Calories (kj) 0.0 2,438.4 1,749.0 13.5 50.6 1,574.5 3,427.2 n/a 65.3 9,319 2,330
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 6.9 107.9 1.1 0.5 7.6 211.2 n/a 3.7 339 85
Cholesterol (mg) 0.0 187.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 187 47
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 5.2 0.0 n/a 1.0 7 2
Folate (mcg) 0.0 18.7 1.1 0.1 0.0 12.0 0.0 n/a 11.5 43 11
Folate, DFE (mcg) 0.0 18.7 1.1 0.1 0.0 12.0 0.0 n/a 11.5 43 11
Folate, food (mcg) 0.0 18.7 1.1 0.1 0.0 12.0 0.0 n/a 11.5 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 1.2 0.0 n/a 0.0 1.6 n/a 1.2 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 1.5 0.0 n/a 0.0 5.0 n/a 1.0 8 2
Glutamic acid (g) 0.0 2.2 n/a 0.0 n/a 1.0 n/a n/a 0.0 3 1
Glycine (g) 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.8 0.1 0.0 1.4 0.3 n/a 0.2 3 1
Isoleucine (g) 0.0 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Lactose (g) 0.0 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Leucine (g) 0.0 1.1 n/a 0.0 n/a 0.3 n/a n/a 0.0 1 0
Lysine (g) 0.0 1.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 15.3 9.9 0.8 0.5 65.9 66.2 n/a 6.2 165 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 2.5 9.2 n/a 0.2 12 3
Methionine (g) 0.0 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 14.7 0.0 0.0 0.0 22.2 0.0 n/a 0.0 37 9
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.6 0.3 n/a 0.2 1 0
Pantothenic acid (mg) 0.0 1.0 0.1 0.0 0.0 0.5 0.1 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 180.6 4.4 0.8 0.3 151.0 6.3 n/a 11.5 355 89
Phytosterols n/a n/a n/a 0.3 n/a 55.6 n/a n/a 5.8 62 15
Polyunsaturated Fat (g) 0.0 2.4 0.0 0.0 0.0 11.8 0.1 n/a 0.1 14 4
Potassium (mg) 0.0 235.2 146.3 5.6 6.2 223.5 667.8 n/a 73.4 1,358 339
Proline (g) 0.0 1.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Protein (g) 0.0 10.1 0.1 0.1 0.0 5.0 0.1 n/a 0.3 16 4
Retinol (mcg) 0.0 611.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 612 153
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 4.0 n/a 0.0 4 1
Saturated Fat (g) 0.0 32.9 0.0 0.0 0.0 3.4 0.0 n/a 0.0 36 9
Selenium (mcg) 0.0 4.1 1.3 0.0 0.0 2.1 1.9 n/a 0.2 10 2
Serine (g) 0.0 0.6 n/a 0.0 n/a 0.3 n/a n/a 0.0 1 0
Sodium (mg) 0.0 547.0 30.8 0.1 0.4 0.0 37.8 n/a 0.5 617 154
Starch (g) 0.0 0.6 n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.0 0.0 104.0 0.0 n/a 2.1 183.7 n/a 0.2 290 73
Sugar (g) 0.0 5.5 106.7 0.0 0.5 2.2 190.4 n/a 2.3 308 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 13.3 n/a n/a 0.0 14 3
Total Fat (g) 0.0 58.3 0.0 0.0 0.0 39.2 0.2 n/a 0.1 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Valine (g) 0.0 0.7 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2,288.5 0.0 3.9 0.0 30.5 0.0 n/a 5.8 2,329 582
Vitamin A, RAE (mcg) 0.0 623.7 0.0 0.2 0.0 1.6 0.0 n/a 0.5 626 156
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 28.2 29 7
Vitamin D n/a 42.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43 11
Water (g) 0.0 92.8 1.5 0.1 2.2 1.9 102.0 n/a 43.7 244 61
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 2.5 4.6 n/a 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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