Nutritional Facts: Mint Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/8 teaspoon (1g)
salt
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
mint extract
3 drops (3g)
green food coloring
1 to taste (0g)
colored sprinkles
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.3 0.7 0.0 0.0 n/a n/a 1 0
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.6 0.1 0.2 1.0 0.1 n/a n/a 6 0
Calories 34.3 1.9 0.0 387.0 3.0 n/a n/a 426 27
Calories (kj) 142.6 8.1 0.0 1,618.0 12.7 n/a n/a 1,781 111
Carbohydrates (g) 0.5 0.5 0.0 100.0 0.1 n/a n/a 101 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Folate, food (mcg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.3 0.0 0.0 0.0 0.1 n/a n/a 7 0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 9.9 0.0 0.0 0.0 0.1 n/a n/a 10 1
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 107.6 123.8 0.1 2.0 1.6 n/a n/a 235 15
Proline (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 7 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 13.2 0.0 0.0 0.6 0.0 n/a n/a 14 1
Serine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 109.6 0.4 290.7 1.0 0.1 n/a n/a 402 25
Sucrose (g) 0.0 n/a n/a 99.8 n/a n/a n/a 100 6
Sugar (g) 0.5 0.0 0.0 99.8 0.1 n/a n/a 100 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 57.8 0.0 0.0 0.0 0.6 n/a n/a 58 4
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0

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