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Nutritional Facts: Roti De Pore a La Boulangere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 teaspoon (6g)
salt
6 lbs (2,724g)
pork loin roast
4 lbs (1,816g)
potatoes
1 large (150g)
onions
3 tablespoons (43g)
butter
2 teaspoons (0g)
seasoning salt
1/8 teaspoon (0g)
pepper
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 0.0 45.4 1.1 0.0 0.0 n/a 0.0 0.0 47 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 48.5 1.8 0.2 0.0 n/a 0.0 0.0 50 6
Ash (g) 0.1 6.0 34.0 19.6 0.5 0.9 n/a 0.0 0.2 61 8
Aspartic acid (g) 0.0 0.0 72.3 8.6 0.1 0.0 n/a 0.0 0.0 81 10
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 1.4 490.3 217.9 34.5 10.2 n/a 1.3 10.5 777 97
Calories 8.9 0.0 5,693.2 1,398.3 60.0 305.4 n/a 0.7 2.7 7,469 934
Calories (kj) 37.4 0.0 23,807.8 5,829.4 249.0 1,277.6 n/a 3.0 11.5 31,216 3,902
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.0 0.0 317.3 14.0 0.0 n/a 0.2 0.5 334 42
Cholesterol (mg) 0.0 0.0 2,206.4 0.0 0.0 91.6 n/a 0.0 0.0 2,298 287
Copper (mg) 0.0 0.0 1.6 2.0 0.1 0.0 n/a 0.0 0.0 4 0
Cystine (g) 0.0 0.0 9.9 0.4 0.0 0.0 n/a 0.0 0.0 10 1
Dietary Fiber (g) 0.1 0.0 0.0 40.0 2.6 0.0 n/a 0.1 0.3 43 5
Folate (mcg) 0.2 0.0 27.2 290.6 28.5 1.3 n/a 0.0 11.6 359 45
Folate, DFE (mcg) 0.2 0.0 27.2 290.6 28.5 1.3 n/a 0.0 11.6 359 45
Folate, food (mcg) 0.2 0.0 27.2 290.6 28.5 1.3 n/a 0.0 11.6 359 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 4.9 1.9 n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.0 3.0 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.0 0.0 122.1 6.3 0.4 0.1 n/a 0.0 0.0 129 16
Glycine (g) 0.0 0.0 37.0 1.0 0.0 0.0 n/a 0.0 0.0 38 5
Histidine (g) 0.0 0.0 31.1 0.6 0.0 0.0 n/a 0.0 0.0 32 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 29.7 14.2 0.3 0.0 n/a 0.0 0.5 45 6
Isoleucine (g) 0.0 0.0 36.5 1.2 0.0 0.0 n/a 0.0 0.0 38 5
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 62.6 1.7 0.0 0.0 n/a 0.0 0.0 64 8
Lysine (g) 0.0 0.0 70.1 1.9 0.1 0.0 n/a 0.0 0.0 72 9
Magnesium (mg) 1.5 0.1 762.7 417.7 15.0 0.9 n/a 0.5 3.8 1,202 150
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 2.8 0.2 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.0 0.0 20.6 0.6 0.0 0.0 n/a 0.0 0.0 21 3
Monounsaturated Fat (g) 0.0 0.0 117.7 0.0 0.0 9.0 n/a 0.0 0.0 127 16
Niacin (mg) 0.0 0.0 160.5 19.1 0.2 0.0 n/a 0.0 0.1 180 23
Pantothenic acid (mg) 0.0 0.0 21.3 5.4 0.2 0.0 n/a 0.0 0.0 27 3
Phenylalanine (g) 0.0 0.0 31.1 1.5 0.0 0.0 n/a 0.0 0.0 33 4
Phosphorus (mg) 9.2 0.0 6,782.8 1,035.1 43.5 10.2 n/a 0.5 4.4 7,886 986
Phytosterols n/a 0.0 n/a 90.8 22.5 n/a n/a 0.3 0.4 114 14
Polyunsaturated Fat (g) 0.0 0.0 20.7 0.8 0.0 1.3 n/a 0.0 0.0 23 3
Potassium (mg) 24.1 0.5 11,577.0 7,645.4 219.0 10.2 n/a 3.8 42.1 19,522 2,440
Proline (g) 0.0 0.0 31.3 1.1 0.0 0.0 n/a 0.0 0.0 33 4
Protein (g) 0.4 0.0 779.6 36.7 1.7 0.4 n/a 0.0 0.2 819 102
Retinol (mcg) 0.0 0.0 54.5 0.0 0.0 285.8 n/a 0.0 0.0 340 43
Riboflavin (mg) 0.0 0.0 9.0 0.6 0.0 0.0 n/a 0.0 0.0 10 1
Saturated Fat (g) 0.0 0.0 95.6 0.5 0.1 21.9 n/a 0.0 0.0 118 15
Selenium (mcg) 0.9 0.0 956.1 5.4 0.8 0.4 n/a 0.0 0.0 964 120
Serine (g) 0.0 0.0 32.2 1.3 0.0 0.0 n/a 0.0 0.0 34 4
Sodium (mg) 1.0 2,325.5 1,579.9 109.0 6.0 304.2 n/a 0.1 4.3 4,330 541
Starch n/a n/a n/a 280.4 0.0 n/a n/a n/a n/a 280 35
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.1 1.5 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.1 0.0 0.0 14.2 6.4 0.0 n/a 0.0 0.1 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 27.7 1.5 0.1 0.0 n/a 0.0 0.0 29 4
Threonine (g) 0.0 0.0 35.6 1.2 0.0 0.0 n/a 0.0 0.0 37 5
Tocopherol, alpha (mg) 0.0 0.0 5.4 0.2 0.0 1.0 n/a 0.0 0.1 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 262.3 1.6 0.2 34.6 n/a 0.0 0.1 299 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 9.9 0.4 0.0 0.0 n/a 0.0 0.0 10 1
Tyrosine (g) 0.0 0.0 27.2 0.9 0.0 0.0 n/a 0.0 0.0 28 4
Valine (g) 0.0 0.0 42.3 1.8 0.0 0.0 n/a 0.0 0.0 44 6
Vitamin A, IU (IU) 0.5 0.0 217.9 36.3 3.0 1,064.6 n/a 1.6 640.2 1,964 246
Vitamin A, RAE (mcg) 0.0 0.0 54.5 0.0 0.0 291.4 n/a 0.1 32.0 378 47
Vitamin B-12 (mcg) 0.0 0.0 19.9 0.0 0.0 0.1 n/a 0.0 0.0 20 2
Vitamin B-6 (mg) 0.1 0.0 15.0 5.4 0.2 0.0 n/a 0.0 0.0 21 3
Vitamin C (mg) 1.9 0.0 16.3 357.8 11.1 0.0 n/a 0.0 10.1 397 50
Vitamin D (IU) 0.0 0.0 735.5 0.0 0.0 25.6 n/a 0.0 0.0 761 95
Water (g) 3.5 0.0 1,662.2 1,440.8 133.7 6.8 n/a 0.0 6.7 3,254 407
Zinc (mg) 0.1 0.0 68.9 5.3 0.3 0.0 n/a 0.0 0.1 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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