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Nutritional Facts: Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen corn
1 to taste (0g)
water
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
2 tablespoons (25g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 0.6 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.6 n/a n/a 1 0
Ash (g) 1.4 n/a 0.9 0.1 3.5 0.0 n/a 6 1
Aspartic acid (g) 0.7 n/a 0.0 0.1 1.2 n/a n/a 2 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.4 n/a 10.2 3.5 580.7 0.3 n/a 606 152
Calories 249.9 n/a 305.4 85.3 312.3 97.5 n/a 1,051 263
Calories (kj) 1,048.0 n/a 1,277.6 357.0 1,307.8 407.7 n/a 4,398 1,100
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.1 n/a 0.0 17.9 22.7 25.2 n/a 125 31
Cholesterol (mg) 0.0 n/a 91.6 0.0 68.3 0.0 n/a 160 40
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.8 n/a 0.0 0.6 0.0 0.0 n/a 7 2
Folate (mcg) 102.2 n/a 1.3 42.9 24.4 0.0 n/a 171 43
Folate, DFE (mcg) 102.2 n/a 1.3 68.2 24.4 0.0 n/a 196 49
Folate, food (mcg) 102.2 n/a 1.3 6.8 24.4 0.0 n/a 135 34
Folic acid (mcg) 0.0 n/a 0.0 36.1 0.0 0.0 n/a 36 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a 0.1 0.8 3.4 n/a n/a 6 1
Glycine (g) 0.3 n/a 0.0 0.1 0.3 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.4 n/a n/a 1 0
Iron (mg) 1.2 n/a 0.0 1.1 0.2 0.0 n/a 3 1
Isoleucine (g) 0.3 n/a 0.0 0.1 1.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.2 1.6 n/a n/a 3 1
Lysine (g) 0.4 n/a 0.0 0.1 1.3 n/a n/a 2 0
Magnesium (mg) 51.1 n/a 0.9 5.2 63.4 0.0 n/a 121 30
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 n/a 9.0 0.0 5.2 0.0 n/a 15 4
Niacin (mg) 4.9 n/a 0.0 1.4 0.4 0.0 n/a 7 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 1.5 0.0 n/a 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.8 n/a n/a 1 0
Phosphorus (mg) 196.0 n/a 10.2 25.3 453.8 0.0 n/a 685 171
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a 1.3 0.1 0.7 0.0 n/a 3 1
Potassium (mg) 596.4 n/a 10.2 25.1 736.9 0.5 n/a 1,369 342
Proline (g) 0.8 n/a 0.0 0.3 1.6 n/a n/a 3 1
Protein (g) 8.6 n/a 0.4 2.4 16.0 0.0 n/a 27 7
Retinol (mcg) 0.0 n/a 285.8 0.0 151.3 0.0 n/a 437 109
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.8 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 21.9 0.0 11.1 0.0 n/a 33 8
Selenium (mcg) 2.0 n/a 0.4 7.9 9.8 0.2 n/a 20 5
Serine (g) 0.4 n/a 0.0 0.1 0.9 n/a n/a 1 0
Sodium (mg) 8.5 n/a 304.2 0.5 239.1 0.3 n/a 553 138
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 25.1 n/a 25 6
Sugar n/a n/a 0.0 0.1 n/a 25.1 n/a 25 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.2 n/a 34.6 0.2 17.9 0.0 n/a 55 14
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.8 n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.1 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1,064.6 0.0 673.4 0.0 n/a 1,738 435
Vitamin A, RAE (mcg) 0.0 n/a 291.4 0.0 161.0 0.0 n/a 452 113
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 18.2 n/a 0.0 0.0 7.3 0.0 n/a 25 6
Vitamin D (IU) 0.0 n/a 25.6 0.0 n/a 0.0 n/a 26 6
Water (g) 212.8 n/a 6.8 2.8 427.9 0.0 n/a 650 163
Zinc (mg) 1.1 n/a 0.0 0.2 1.9 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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