Nutritional Facts: Not-So-Sweet Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
9 in. unbaked pastry shells
3 large (150g)
eggs
1/2 cup (100g)
white sugar
1 pinch (0g)
salt
1 cup (310g)
corn syrup
1/3 cup (76g)
butter
1 cup (99g)
pecan halves
Total 1 serving
Alanine (g) 0.2 1.1 n/a 0.0 n/a 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.2 n/a 0.0 n/a 0.0 1.2 3 0
Ash (g) 1.7 1.6 0.0 0.4 0.0 1.6 1.5 7 1
Aspartic acid (g) 0.3 2.0 n/a 0.0 n/a 0.0 0.9 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 88.1 91 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 84.0 1.0 0.1 0.0 18.1 69.3 183 23
Calories 527.0 214.5 387.0 0.0 871.1 542.0 684.1 3,226 403
Calories (kj) 2,205.0 898.5 1,618.0 0.0 3,645.6 2,267.0 2,860.1 13,494 1,687
Campesterol n/a n/a n/a n/a n/a 0.0 5.0 5 1
Carbohydrates (g) 47.5 1.1 100.0 0.0 235.6 0.0 13.7 398 50
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 162.5 0.0 721 90
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.2 1 0
Cystine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 9.5 11 1
Folate (mcg) 67.0 70.5 0.0 0.0 0.0 2.3 21.8 162 20
Folate, DFE (mcg) 106.0 70.5 0.0 0.0 0.0 2.3 21.8 201 25
Folate, food (mcg) 11.0 70.5 0.0 0.0 0.0 2.3 21.8 106 13
Folic acid (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 2.5 n/a 0.0 n/a 0.1 1.8 7 1
Glycine (g) 0.2 0.6 n/a 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.3 1 0
Iron (mg) 2.9 2.6 0.1 0.0 0.1 0.0 2.5 8 1
Isoleucine (g) 0.2 1.0 n/a 0.0 n/a 0.0 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 1.6 n/a 0.0 n/a 0.1 0.6 3 0
Lysine (g) 0.1 1.4 n/a 0.0 n/a 0.1 0.3 2 0
Magnesium (mg) 14.0 18.0 0.0 0.0 0.0 1.5 119.8 153 19
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.3 0.0 4.5 5 1
Methionine (g) 0.1 0.6 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 15.2 5.5 0.0 0.0 0.0 15.9 40.4 77 10
Niacin (mg) 3.3 0.1 0.0 0.0 0.0 0.0 1.2 5 1
Pantothenic acid (mg) 0.2 2.3 0.0 0.0 0.0 0.1 0.9 3 0
Phenylalanine (g) 0.3 1.0 n/a 0.0 n/a 0.0 0.4 2 0
Phosphorus (mg) 67.0 297.0 0.0 0.0 0.0 18.1 274.2 656 82
Phytosterols n/a n/a n/a 0.0 n/a n/a 101.0 101 13
Polyunsaturated Fat (g) 9.1 2.9 0.0 0.0 0.0 2.3 21.4 36 4
Potassium (mg) 67.0 207.0 2.0 0.0 0.0 18.1 405.9 700 88
Proline (g) 0.7 0.8 n/a 0.0 n/a 0.1 0.4 2 0
Protein (g) 6.4 18.8 0.0 0.0 0.0 0.6 9.1 35 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 507.2 0.0 747 93
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 8.6 4.7 0.0 0.0 0.0 38.8 6.1 58 7
Selenium (mcg) 21.1 46.1 0.6 0.0 2.2 0.8 3.8 74 9
Serine (g) 0.3 1.5 n/a 0.0 n/a 0.0 0.5 2 0
Sodium (mg) 542.0 213.0 1.0 155.0 6.2 539.7 0.0 1,457 182
Starch n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 3.0 3 0
Sucrose n/a 0.0 99.8 n/a n/a n/a 3.9 104 13
Sugar (g) 0.2 0.6 99.8 0.0 81.7 0.0 3.9 186 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.2 0.8 n/a 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.3 1.6 0.0 0.0 0.0 1.8 1.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 24.2 25 3
Total Fat (g) 34.6 14.3 0.0 0.0 0.0 61.3 71.3 181 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a 0.1 n/a n/a n/a 2.5 n/a 3 0
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.7 n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.3 1.3 n/a 0.0 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 1,889.0 55.4 2,754 344
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 517.0 3.0 760 95
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D n/a 123.0 0.0 0.0 0.0 45.4 0.0 168 21
Water (g) 9.8 114.2 0.0 0.0 74.4 12.0 3.5 214 27
Zinc (mg) 0.4 1.9 0.0 0.0 0.1 0.1 4.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not-So-Sweet Pecan Pie.