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Nutritional Facts: Oatmeal and Raisin Spice Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (110g)
brown sugar
1/3 cup (67g)
white sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
ginger
1 1/2 cups (122g)
rolled oats
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 1.0 0.4 2 0
Ash (g) 2.3 0.5 0.0 0.5 0.0 0.4 0.8 0.0 0.0 0.0 2.2 2.0 9 0
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.4 n/a 0.0 n/a 0.0 1.5 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 91.3 0.7 28.0 0.2 14.1 84.7 13.1 3.3 0.5 63.2 54.4 387 13
Calories 811.0 418.0 257.7 71.5 6.0 341.3 0.6 3.2 1.3 1.5 460.5 325.2 2,698 90
Calories (kj) 3,391.9 1,749.0 1,077.6 299.5 25.3 1,427.8 2.4 13.5 5.5 6.3 1,927.0 1,361.6 11,287 376
Carbohydrates (g) 1.0 107.9 66.6 0.4 0.3 71.5 0.3 1.1 0.4 0.3 82.3 86.1 418 14
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.1 0.1 12.3 4.0 20 1
Folate (mcg) 1.1 1.1 0.0 23.5 0.0 24.4 0.0 0.1 0.2 0.1 38.9 5.4 95 3
Folate, DFE (mcg) 1.1 1.1 0.0 23.5 0.0 24.4 0.0 0.1 0.2 0.1 38.9 5.4 95 3
Folate, food (mcg) 1.1 1.1 0.0 23.5 0.0 24.4 0.0 0.1 0.2 0.1 38.9 5.4 95 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 32.3 34 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 30.2 32 1
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 3.3 n/a 0.0 n/a 0.0 3.4 0.2 8 0
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.8 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.9 0.0 1.1 0.1 0.1 0.0 0.1 5.2 2.0 10 0
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.6 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 0.7 n/a 0.0 n/a 0.0 1.2 0.1 3 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.8 0.1 2 0
Magnesium (mg) 3.4 9.9 0.0 6.0 0.3 20.6 0.4 0.8 0.7 1.0 167.7 34.8 246 8
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.1 4.4 0.3 6 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 44.3 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.1 49 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 0.8 4 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 1.4 0.1 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.0 0.8 0.1 2 0
Phosphorus (mg) 25.9 4.4 0.0 99.0 0.1 101.3 114.1 0.8 0.6 0.8 498.2 109.8 955 32
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a 0.3 0.3 0.4 n/a n/a 166 6
Polyunsaturated Fat (g) 23.6 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 28 1
Potassium (mg) 47.4 146.3 1.3 69.0 3.1 100.3 0.1 5.6 5.2 5.9 439.8 814.5 1,639 55
Proline (g) 0.1 n/a n/a 0.3 n/a 1.1 n/a 0.0 n/a 0.0 0.5 0.3 2 0
Protein (g) 1.0 0.1 0.0 6.3 0.0 9.7 0.0 0.1 0.0 0.0 16.0 3.3 37 1
Retinol (mcg) 866.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 946 32
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 18.8 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 22 1
Selenium (mcg) 0.0 1.3 0.4 15.4 0.0 31.8 0.0 0.0 0.0 0.3 35.1 0.7 85 3
Serine (g) 0.1 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Sodium (mg) 1,063.7 30.8 0.7 71.0 0.2 1.9 90.8 0.1 0.4 0.1 7.3 12.0 1,279 43
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 2.9 73 2
Sucrose n/a 104.0 66.5 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.5 172 6
Sugar (g) 0.0 106.7 66.5 0.2 0.3 0.3 0.0 0.0 n/a 0.0 1.2 64.4 240 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 1 0
Total Fat (g) 90.8 0.0 0.0 4.8 0.0 0.9 0.0 0.0 0.0 0.0 7.9 0.5 105 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.8 0.1 2 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 270.0 0.0 0.0 0.0 3.9 2.7 0.1 0.0 0.0 4,312 144
Vitamin A, RAE (mcg) 923.8 0.0 0.0 80.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1,004 33
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.5 3 0
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 17.7 1.5 0.0 38.1 1.1 11.2 0.0 0.1 0.0 0.0 13.2 16.8 100 3
Zinc (mg) 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 4.4 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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