Nutritional Facts: Belgian Meatballs Braised in Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (45g)
fresh white breadcrumbs
1/4 cup (61g)
milk
1 lb (454g)
ground beef
1/2 lb (227g)
ground pork
1 large (50g)
eggs
1 tablespoon (10g)
shallots
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
1 pinch (0g)
nutmeg
2 tablespoons (16g)
flour
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
3 (1,539g)
Belgian endive
1 teaspoon (4g)
sugar
1 to taste (0g)
salt & pepper
1 1/2 tablespoons (12g)
flour
1 cup (238g)
pilsner beer
1/2 cup (120g)
beef broth
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.1 5.3 2.2 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 9 1
Arginine (g) 0.1 0.1 5.5 2.4 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 10 1
Ash (g) 0.9 0.4 4.1 2.0 0.5 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.4 21.7 0.0 n/a 0.1 0.4 1.3 0.2 32 5
Aspartic acid (g) 0.2 0.2 7.6 3.6 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2.0 n/a n/a 0.1 0.0 n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 72.6 68.0 31.8 28.0 3.7 5.2 n/a 0.2 2.3 6.8 0.0 25.3 800.3 0.0 n/a 1.8 9.5 7.2 10.5 1,141 163
Calories 119.7 39.0 975.2 597.5 71.5 7.2 1.4 n/a 0.6 56.9 203.6 120.2 44.0 261.6 16.3 n/a 42.7 102.2 8.4 2.7 2,671 382
Calories (kj) 500.9 163.5 4,073.3 2,499.2 299.5 30.2 5.7 n/a 2.6 238.0 851.7 503.1 182.6 1,092.7 68.0 n/a 178.5 430.1 34.8 11.5 11,166 1,595
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.8 2.8 0.0 0.0 0.4 1.7 0.2 n/a 0.1 11.9 0.0 0.0 10.3 51.6 4.2 n/a 8.9 8.4 0.0 0.5 124 18
Cholesterol (mg) 0.0 8.5 308.4 163.6 186.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 728 104
Copper (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.9 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 1.9 47.7 0.0 n/a 0.3 0.0 0.0 0.3 52 7
Folate (mcg) 50.0 3.1 27.2 11.4 23.5 3.4 5.8 n/a 0.1 28.6 0.9 0.0 20.9 2,185.4 0.0 n/a 21.4 14.3 2.4 11.6 2,410 344
Folate, DFE (mcg) 77.0 3.1 27.2 11.4 23.5 3.4 5.8 n/a 0.1 45.5 0.9 0.0 20.9 2,185.4 0.0 n/a 34.1 14.3 2.4 11.6 2,466 352
Folate, food (mcg) 11.3 3.1 27.2 11.4 23.5 3.4 5.8 n/a 0.1 4.5 0.9 0.0 20.9 2,185.4 0.0 n/a 3.4 14.3 2.4 11.6 2,329 333
Folic acid (mcg) 38.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 18.0 0.0 0.0 0.0 81 12
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 1.1 0.4 12.7 6.0 0.8 0.1 0.0 n/a n/a 0.5 0.1 0.0 0.3 2.6 n/a n/a 0.4 0.1 n/a 0.0 25 4
Glycine (g) 0.1 0.0 5.7 1.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 9 1
Histidine (g) 0.1 0.1 2.7 1.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.7 0.0 9.5 2.0 0.9 0.1 0.2 n/a 0.0 0.7 0.0 0.0 0.2 12.8 0.0 n/a 0.5 0.0 0.2 0.5 29 4
Isoleucine (g) 0.1 0.1 3.7 1.8 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 6.6 3.1 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.0 n/a 0.0 12 2
Lysine (g) 0.1 0.2 7.0 3.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 12 2
Magnesium (mg) 10.4 7.9 81.6 43.2 6.0 2.1 1.9 n/a 0.2 3.4 0.6 0.0 11.0 230.9 0.0 n/a 2.6 14.3 2.4 3.8 422 60
Maltose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 6.5 0.0 n/a 0.1 0.0 0.0 0.0 7 1
Methionine (g) 0.1 0.1 2.2 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.3 0.6 29.7 21.4 1.8 0.0 0.0 n/a 0.0 0.0 6.0 3.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 64 9
Niacin (mg) 2.0 0.1 21.1 9.9 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 6.2 0.0 n/a 0.7 1.2 0.9 0.1 43 6
Pantothenic acid (mg) 0.1 0.2 2.5 1.5 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 13.9 0.0 n/a 0.1 0.1 0.0 0.0 19 3
Phenylalanine (g) 0.2 0.1 3.3 1.5 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 6 1
Phosphorus (mg) 44.6 56.7 775.6 397.6 99.0 6.0 2.2 n/a 0.3 16.9 6.8 0.0 31.9 430.9 0.0 n/a 12.7 33.3 15.6 4.4 1,934 276
Phytosterols (mg) 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 0.1 n/a n/a 131.6 16.5 n/a n/a n/a n/a n/a n/a 0.4 149 21
Polyunsaturated Fat (g) 0.6 0.1 2.0 4.3 1.0 0.0 0.0 n/a 0.0 0.1 0.9 7.4 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 45.0 92.1 1,338.1 652.1 69.0 33.4 21.1 n/a 0.4 16.7 6.8 0.0 160.6 4,832.5 0.1 n/a 12.5 64.2 64.8 42.1 7,451 1,064
Proline (g) 0.4 0.2 4.3 1.5 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.1 n/a 0.0 8 1
Protein (g) 3.4 2.0 84.3 38.4 6.3 0.3 0.1 n/a 0.0 1.6 0.2 0.0 1.2 19.2 0.0 n/a 1.2 1.1 1.4 0.2 161 23
Retinol (mcg) 0.0 18.9 0.0 4.5 80.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 294 42
Riboflavin (mg) 0.1 0.1 0.7 0.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.3 1.4 26.6 17.9 1.6 0.0 0.0 n/a 0.0 0.0 14.6 1.8 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 65 9
Selenium (mcg) 7.8 1.2 71.7 55.9 15.4 0.1 0.0 n/a 0.0 5.3 0.3 0.0 0.6 3.1 0.0 n/a 4.0 1.4 0.8 0.0 168 24
Serine (g) 0.2 0.1 3.4 1.6 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 7 1
Sodium (mg) 230.0 29.9 299.4 127.2 71.0 1.2 2.1 n/a 0.0 0.3 3.1 0.0 4.4 338.6 0.0 n/a 0.2 9.5 446.4 4.3 1,568 224
Starch (g) 18.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 4.2 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 1.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.7 3.8 4.2 n/a 0.0 0.0 0.0 0.1 15 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.1 0.1 3.3 1.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.1 n/a 1.7 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.7 1.9 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.1 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.5 2.2 68.0 48.1 4.8 0.0 0.0 n/a 0.0 0.2 23.0 13.6 0.1 3.1 0.0 n/a 0.1 0.0 0.3 0.1 165 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.1 2.6 1.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.2 0.1 4.1 2.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 84.2 0.0 15.9 270.0 119.0 320.1 n/a 0.1 0.0 709.7 0.0 2.2 33,350.1 0.0 n/a 0.0 0.0 0.0 640.2 35,512 5,073
Vitamin A, RAE (mcg) 0.0 20.1 0.0 4.5 80.0 6.0 16.0 n/a 0.0 0.0 194.3 0.0 0.0 1,662.1 0.0 n/a 0.0 0.0 0.0 32.0 2,015 288
Vitamin B-12 (mcg) 0.0 0.2 9.8 1.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 1.6 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.9 0.0 1.6 0.0 0.8 5.1 n/a 0.0 0.0 0.0 0.0 8.1 100.0 0.0 n/a 0.0 0.0 0.0 10.1 127 18
Vitamin D (IU) 0.0 n/a 18.1 n/a 41.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 76 11
Water (g) 16.4 53.5 298.1 138.7 38.1 8.0 3.3 n/a 0.0 1.9 5.1 0.0 98.0 1,443.4 0.0 n/a 1.4 218.5 117.1 6.7 2,448 350
Zinc (mg) 0.3 0.2 20.3 5.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 12.2 0.0 n/a 0.1 0.0 0.0 0.1 39 6

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