Nutritional Facts: Souper Chicken and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
3 tablespoons (41g)
oil
10 3/4 ounces (305g)
cream of mushroom soup
15 ounces (429g)
asparagus
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.2 0.0 0.2 0.5 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.2 0.4 2.1 8 3
Ash (g) 4.4 0.0 5.9 2.7 8.9 22 7
Aspartic acid (g) 8.1 0.0 0.3 2.4 3.6 14 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.0 36.6 98.6 1,629.5 1,812 604
Calories 748.2 360.7 259.0 94.3 910.8 2,373 791
Calories (kj) 3,132.0 1,509.2 1,081.9 402.9 3,805.8 9,932 3,311
Carbohydrates (g) 0.0 0.0 20.5 17.6 2.9 41 14
Cholesterol (mg) 278.4 0.0 0.0 0.0 237.3 516 172
Copper (mg) 0.2 0.0 0.5 0.7 0.1 1 0
Cystine (g) 1.2 0.0 0.1 0.1 0.3 2 1
Dietary Fiber (g) 0.0 0.0 0.0 8.6 0.0 9 3
Folate (mcg) 17.4 0.0 6.1 638.6 40.7 703 234
Folate, DFE (mcg) 17.4 0.0 6.1 638.6 40.7 703 234
Folate, food (mcg) 17.4 0.0 6.1 638.6 40.7 703 234
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a 2 1
Glutamic acid (g) 13.4 0.0 1.1 1.1 13.8 29 10
Glycine (g) 5.3 0.0 0.2 0.4 1.0 7 2
Histidine (g) 2.7 0.0 0.1 0.2 2.0 5 2
Iron (mg) 3.2 0.0 3.4 3.9 1.5 12 4
Isoleucine (g) 4.6 0.0 0.2 0.4 3.5 9 3
Lactose n/a n/a n/a 0.0 0.5 1 0
Leucine (g) 6.7 0.0 0.4 0.6 5.4 13 4
Lysine (g) 7.5 0.0 0.3 0.5 4.7 13 4
Magnesium (mg) 108.8 0.0 12.2 60.0 63.3 244 81
Maltose n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.1 n/a 0.2 0.7 0.0 1 0
Methionine (g) 2.4 0.0 0.1 0.1 1.5 4 1
Monounsaturated Fat (g) 16.6 11.3 3.4 0.0 21.2 52 17
Niacin (mg) 43.1 0.0 1.3 4.6 0.2 49 16
Pantothenic acid (mg) 3.5 0.0 0.7 1.0 0.9 6 2
Phenylalanine (g) 3.5 0.0 0.2 0.4 3.0 7 2
Phosphorus (mg) 756.9 0.0 79.2 231.4 1,157.1 2,225 742
Phytosterols n/a 394.9 n/a n/a n/a 395 132
Polyunsaturated Fat (g) 8.5 22.3 4.4 0.4 2.1 38 13
Potassium (mg) 957.0 0.0 188.9 960.0 221.5 2,327 776
Proline (g) 4.1 0.0 0.4 0.3 6.3 11 4
Protein (g) 90.7 0.0 4.9 10.3 56.3 162 54
Retinol (mcg) 104.4 0.0 24.4 0.0 583.1 712 237
Riboflavin (mg) 0.4 0.0 0.1 0.6 0.8 2 1
Saturated Fat (g) 11.6 5.3 4.2 0.2 47.7 69 23
Selenium (mcg) 72.2 0.0 7.3 26.1 31.4 137 46
Serine (g) 3.2 0.0 0.2 0.5 3.3 7 2
Sodium (mg) 274.1 0.0 2,139.4 60.0 1,403.5 3,877 1,292
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.3 0.5 1 0
Sugar (g) 0.0 0.0 4.4 5.6 1.2 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.7 0.1 1 0
Threonine (g) 3.8 0.0 0.2 0.4 2.0 6 2
Tocopherol, alpha (mg) 1.2 5.8 2.5 6.4 0.7 17 6
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.9 0.0 1 0
Total Fat (g) 40.2 40.8 18.0 0.9 74.9 175 58
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.1 0.1 0.7 2 1
Tyrosine (g) 3.0 0.0 0.2 0.2 2.7 6 2
Valine (g) 4.4 0.0 0.3 0.5 3.8 9 3
Vitamin A, IU (IU) 361.1 0.0 88.4 4,311.4 2,264.5 7,025 2,342
Vitamin A, RAE (mcg) 104.4 0.0 24.4 214.3 598.9 942 314
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 1.9 3 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.3 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 33.0 0.0 33 11
Vitamin D (IU) 69.6 0.0 0.0 0.0 54.2 124 41
Water (g) 302.2 0.0 255.5 397.0 83.1 1,038 346
Zinc (mg) 3.5 0.0 0.6 2.6 7.0 14 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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