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Nutritional Facts: Skinny Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
14 1/2 ounces (442g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 1 0
Ash (g) 9.7 4.5 n/a 14 1
Aspartic acid (g) 4.2 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 108.0 17.7 n/a 126 13
Calories 693.0 70.8 n/a 764 76
Calories (kj) 2,889.0 296.3 n/a 3,185 319
Carbohydrates (g) 157.2 1.7 n/a 159 16
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.2 n/a 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 19.8 0.0 n/a 20 2
Folate (mcg) 144.0 8.8 n/a 153 15
Folate, DFE (mcg) 144.0 8.8 n/a 153 15
Folate, food (mcg) 144.0 8.8 n/a 153 15
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 3 0
Glutamic acid (g) 3.1 n/a n/a 3 0
Glycine (g) 0.5 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 7.0 0.9 n/a 8 1
Isoleucine (g) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 207.0 4.4 n/a 211 21
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.5 n/a 2 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 n/a 1 0
Niacin (mg) 9.5 6.1 n/a 16 2
Pantothenic acid (mg) 2.7 0.1 n/a 3 0
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 513.0 132.7 n/a 646 65
Phytosterols (mg) 45.0 n/a n/a 45 5
Polyunsaturated Fat (g) 0.4 0.5 n/a 1 0
Potassium (mg) 3,789.0 380.3 n/a 4,169 417
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 18.2 8.9 n/a 27 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.7 n/a 1 0
Selenium (mcg) 2.7 0.0 n/a 3 0
Serine (g) 0.7 n/a n/a 1 0
Sodium (mg) 54.0 1,353.3 n/a 1,407 141
Starch (g) 139.0 n/a n/a 139 14
Sucrose (g) 1.5 n/a n/a 2 0
Sugar (g) 7.0 1.3 n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.8 2.5 n/a 3 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 18.0 0.0 n/a 18 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 n/a 3 0
Vitamin C (mg) 177.3 0.0 n/a 177 18
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 714.1 424.3 n/a 1,138 114
Zinc (mg) 2.6 0.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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