Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
2 tablespoons (17g) garlic |
3 tablespoons (222g) marsala wine |
2 cups (476g) heavy cream |
1 cup (100g) parmesan cheese |
1/2 cup (122g) milk |
1/2 cup (122g) chicken broth |
1 tablespoon (8g) cornstarch |
1 tablespoon (747g) Grey Poupon Dijon Mustard |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) fresh thyme |
1/4 teaspoon (0g) ground cayenne pepper |
1 lb (456g) penne rigate |
12 medium (0g) shrimp |
2 (472g) skinless chicken breasts |
1/2 cup (0g) prosciutto |
3 tablespoons (15g) parmesan cheese |
1 1/2 teaspoons (3g) paprika |
12 (792g) pimientos |
4 sprigs (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.4 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 6.8 | n/a | 0.2 | 0.0 | 0.4 | n/a | 14 | 3 |
| Ash (g) | 0.9 | 0.3 | 0.5 | 2.1 | 8.0 | 0.9 | 1.2 | 0.0 | 27.2 | 0.0 | 3.0 | 0.0 | 0.0 | 4.0 | n/a | 5.4 | n/a | 1.2 | 0.3 | 3.2 | n/a | 58 | 15 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.7 | 2.7 | 0.3 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 9.4 | n/a | 0.4 | 0.1 | 1.2 | n/a | 21 | 5 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 30.3 | 17.8 | 309.4 | 1,109.0 | 145.2 | 4.9 | 0.2 | 433.3 | 4.4 | 0.7 | 1.6 | 0.7 | 95.8 | n/a | 23.6 | n/a | 166.4 | 7.9 | 47.5 | n/a | 2,409 | 602 |
| Calories | 305.4 | 24.9 | 184.3 | 1,642.2 | 431.0 | 78.1 | 19.5 | 30.5 | 500.5 | 1.8 | 0.0 | 0.4 | 1.4 | 1,691.8 | n/a | 538.1 | n/a | 64.7 | 9.7 | 182.2 | n/a | 5,706 | 1,427 |
| Calories (kj) | 1,277.6 | 104.2 | 770.3 | 6,868.7 | 1,805.0 | 327.0 | 81.7 | 127.5 | 2,076.7 | 7.7 | 0.0 | 1.7 | 6.0 | 7,081.7 | n/a | 2,251.4 | n/a | 270.8 | 40.7 | 760.3 | n/a | 23,859 | 5,965 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 6.0 | 13.3 | 4.1 | 5.7 | 0.5 | 7.3 | 39.8 | 0.3 | 0.0 | 0.1 | 0.3 | 340.5 | n/a | 0.0 | n/a | 0.6 | 1.9 | 40.4 | n/a | 466 | 117 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 652.1 | 88.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302.1 | n/a | 13.2 | 0.0 | 0.0 | n/a | 1,164 | 291 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.7 | 0.2 | 0.0 | 0.1 | 0.1 | 14.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 15.0 | n/a | 56 | 14 |
| Folate (mcg) | 1.3 | 0.5 | 2.2 | 19.0 | 10.0 | 6.1 | 2.4 | 0.0 | 52.3 | 1.5 | 0.0 | 0.2 | 0.5 | 1,080.7 | n/a | 18.9 | n/a | 1.5 | 1.7 | 47.5 | n/a | 1,246 | 312 |
| Folate, DFE (mcg) | 1.3 | 0.5 | 2.2 | 19.0 | 10.0 | 6.1 | 2.4 | 0.0 | 52.3 | 1.5 | 0.0 | 0.2 | 0.5 | 1,783.0 | n/a | 18.9 | n/a | 1.5 | 1.7 | 47.5 | n/a | 1,949 | 487 |
| Folate, food (mcg) | 1.3 | 0.5 | 2.2 | 19.0 | 10.0 | 6.1 | 2.4 | 0.0 | 52.3 | 1.5 | 0.0 | 0.2 | 0.5 | 82.1 | n/a | 18.9 | n/a | 1.5 | 1.7 | 47.5 | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 2.0 | 8.7 | 0.8 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 21.0 | n/a | 14.8 | n/a | 1.3 | 0.1 | 1.1 | n/a | 56 | 14 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 4.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 3.7 | n/a | 0.2 | 0.0 | 0.2 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.8 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | 15.0 | n/a | 1.7 | n/a | 0.1 | 0.7 | 13.3 | n/a | 45 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.6 | 2.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 4.9 | n/a | 0.3 | 0.0 | 0.3 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 1.0 | 3.7 | 0.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 8.3 | n/a | 0.6 | 0.0 | 0.5 | n/a | 21 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 9.6 | n/a | 0.4 | 0.0 | 0.4 | n/a | 18 | 5 |
| Magnesium (mg) | 0.9 | 4.2 | 24.4 | 33.3 | 38.0 | 15.9 | 1.2 | 0.2 | 366.0 | 1.3 | 0.0 | 0.6 | 0.7 | 241.7 | n/a | 122.7 | n/a | 5.7 | 6.1 | 47.5 | n/a | 911 | 228 |
| Maltose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 50.9 | 8.4 | 1.3 | 0.3 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.6 | n/a | 1.3 | 0.1 | 0.2 | n/a | 95 | 24 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | n/a | 49.2 | n/a | 0.0 | 0.3 | 4.9 | n/a | 94 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 6.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 4.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 12 | 3 |
| Phosphorus (mg) | 10.2 | 25.6 | 44.4 | 295.1 | 729.0 | 113.5 | 36.6 | 1.0 | 791.8 | 0.9 | 0.0 | 0.4 | 1.3 | 861.8 | n/a | 991.2 | n/a | 109.4 | 10.8 | 134.6 | n/a | 4,158 | 1,039 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.0 | 71.3 | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 6.5 | 1.2 | 0.2 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 1.9 | n/a | 0.2 | 0.3 | 1.3 | n/a | 23 | 6 |
| Potassium (mg) | 10.2 | 67.0 | 219.8 | 357.0 | 125.0 | 184.2 | 104.9 | 0.2 | 1,030.9 | 9.4 | 0.2 | 2.4 | 9.1 | 1,016.9 | n/a | 1,746.4 | n/a | 18.8 | 78.7 | 1,251.4 | n/a | 6,232 | 1,558 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.9 | 4.6 | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 3.2 | n/a | 0.7 | 0.1 | 0.4 | n/a | 20 | 5 |
| Protein (g) | 0.4 | 1.1 | 0.2 | 9.8 | 38.5 | 4.0 | 2.5 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.1 | 59.5 | n/a | 100.2 | n/a | 5.8 | 0.5 | 8.7 | n/a | 264 | 66 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 1,927.8 | 223.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | n/a | 33.5 | 0.0 | 0.0 | n/a | 2,550 | 638 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 109.6 | 17.3 | 2.8 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.7 | n/a | 2.6 | 0.1 | 0.4 | n/a | 161 | 40 |
| Selenium (mcg) | 0.4 | 2.4 | 0.4 | 2.4 | 17.7 | 2.4 | 0.0 | 0.2 | 245.8 | n/a | 0.0 | n/a | 0.0 | 288.2 | n/a | 151.0 | n/a | 2.7 | 0.2 | 1.6 | n/a | 715 | 179 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 3.8 | n/a | 0.3 | 0.0 | 0.3 | n/a | 12 | 3 |
| Sodium (mg) | 304.2 | 2.8 | 11.1 | 180.9 | 1,529.0 | 59.8 | 373.3 | 0.7 | 8,478.5 | 0.4 | 1,162.7 | 0.0 | 0.1 | 27.4 | n/a | 547.5 | n/a | 229.4 | 2.3 | 110.9 | n/a | 13,021 | 3,255 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 1.8 | 0.5 | 0.9 | n/a | 0.4 | 0.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 21.5 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 4.5 | n/a | 0.2 | 0.0 | 0.3 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 5.0 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.9 | n/a | 0.0 | 1.0 | 5.5 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.3 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 176.1 | 28.6 | 4.5 | 0.7 | 0.0 | 30.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 12.2 | n/a | 4.3 | 0.4 | 2.4 | n/a | 301 | 75 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 3.6 | n/a | 0.3 | 0.0 | 0.2 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 5.2 | n/a | 0.4 | 0.0 | 0.4 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 1,064.6 | 1.5 | 0.0 | 6,997.2 | 865.0 | 168.4 | 0.0 | 0.0 | 530.4 | 40.9 | 0.0 | 19.0 | 187.2 | 0.0 | n/a | 141.6 | n/a | 129.8 | 1,699.3 | 21,027.6 | n/a | 32,872 | 8,218 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 1,956.4 | 229.0 | 40.3 | 0.0 | 0.0 | 29.9 | 2.0 | 0.0 | 1.0 | 9.4 | 0.0 | n/a | 42.5 | n/a | 34.4 | 85.0 | 1,053.4 | n/a | 3,774 | 944 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | n/a | 0.0 | 0.1 | 1.7 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 1.8 | 0.0 | 0.0 | 11.2 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | 672.4 | n/a | 700 | 175 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 128.5 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | n/a | 3.2 | 0.0 | 0.0 | n/a | 202 | 50 |
| Water (g) | 6.8 | 9.8 | 192.2 | 274.7 | 20.8 | 107.0 | 117.1 | 0.7 | 617.4 | 0.9 | 0.0 | 0.3 | 0.0 | 45.1 | n/a | 357.7 | n/a | 3.1 | 0.4 | 737.4 | n/a | 2,491 | 623 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 1.1 | 3.9 | 0.5 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 2.7 | n/a | 0.6 | 0.1 | 1.5 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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