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Nutritional Facts: Baked Salmon With Mascarpone Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
fresh spinach leaves
1/2 cup (116g)
Philadelphia Cream Cheese
1/2 cup (0g)
mascarpone cheese
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
salt and pepper
6 (1,908g)
salmon fillets
1 tablespoon (14g)
olive oil
2 2/3 cups (606g)
French bread
1/2 cup (114g)
butter
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a 25.0 0.0 2.0 0.0 0.6 28 5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a n/a n/a 24.6 0.0 2.2 0.0 0.8 28 5
Ash (g) 4.9 1.5 n/a 0.0 n/a 29.0 0.0 13.2 2.4 4.0 55 9
Aspartic acid (g) 0.7 0.6 n/a n/a n/a 49.1 0.0 2.7 0.1 1.3 55 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.7 113.7 n/a 0.5 n/a 133.6 0.1 266.6 27.2 554.5 1,377 229
Calories 65.2 396.7 n/a 1.4 n/a 2,423.2 119.3 1,751.2 813.8 215.5 5,786 964
Calories (kj) 275.0 1,660.0 n/a 6.0 n/a 10,150.6 499.4 7,331.9 3,403.9 902.5 24,229 4,038
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.3 4.7 n/a 0.1 n/a 0.0 0.0 342.0 0.1 2.0 359 60
Cholesterol (mg) 0.0 127.6 n/a 0.0 n/a 877.7 0.0 0.0 244.0 44.0 1,293 216
Copper (mg) 0.4 0.0 n/a 0.0 n/a 1.2 0.0 0.8 0.0 0.1 3 0
Cystine (g) 0.1 0.0 n/a n/a n/a 3.0 0.0 1.4 0.0 0.1 5 1
Dietary Fiber (g) 6.2 0.0 n/a 0.1 n/a 0.0 0.0 14.5 0.0 0.0 21 3
Folate (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 896.8 3.4 5.0 1,545 257
Folate, DFE (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 1,393.7 3.4 5.0 2,041 340
Folate, food (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 187.8 3.4 5.0 836 139
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 709.0 0.0 0.0 709 118
Fructose (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.0 1.5 n/a n/a n/a 55.4 0.0 19.9 0.2 4.3 82 14
Glycine (g) 0.4 0.2 n/a n/a n/a 24.1 0.0 2.2 0.0 0.4 27 5
Histidine (g) 0.2 0.2 n/a n/a n/a 10.4 0.0 1.3 0.0 0.5 13 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.4 n/a 0.0 n/a 7.3 0.1 22.0 0.0 0.5 38 6
Isoleucine (g) 0.4 0.4 n/a n/a n/a 18.2 0.0 2.3 0.1 1.0 22 4
Lactose (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Leucine (g) 0.6 0.8 n/a n/a n/a 29.8 0.0 4.2 0.1 1.9 37 6
Lysine (g) 0.5 0.7 n/a n/a n/a 33.6 0.0 1.8 0.1 1.5 38 6
Magnesium (mg) 224.0 10.4 n/a 0.5 n/a 515.2 0.0 169.7 2.3 19.0 941 157
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.5 0.0 n/a 0.0 n/a 0.2 0.0 3.2 0.0 0.0 6 1
Methionine (g) 0.2 0.2 n/a n/a n/a 11.0 0.0 0.9 0.0 0.5 13 2
Monounsaturated Fat (g) 0.0 10.0 n/a 0.0 n/a 25.7 9.8 2.1 23.9 4.2 76 13
Niacin (mg) 2.1 0.2 n/a 0.0 n/a 152.5 0.0 28.8 0.0 0.1 184 31
Pantothenic acid (mg) 0.2 0.7 n/a n/a n/a 19.7 0.0 2.0 0.1 0.2 23 4
Phenylalanine (g) 0.4 0.3 n/a n/a n/a 16.1 0.0 3.0 0.0 1.0 21 3
Phosphorus (mg) 138.9 123.0 n/a 0.6 n/a 4,979.9 0.0 690.8 27.2 364.5 6,325 1,054
Phytosterols (mg) 25.5 n/a n/a 0.2 n/a n/a 29.8 n/a n/a n/a 56 9
Polyunsaturated Fat (g) 0.5 1.7 n/a 0.0 n/a 15.5 1.4 4.8 3.5 0.6 28 5
Potassium (mg) 1,582.0 160.1 n/a 1.0 n/a 6,983.3 0.1 775.6 27.2 62.5 9,592 1,599
Proline (g) 0.3 0.8 n/a n/a n/a 16.5 0.0 6.7 0.1 2.3 27 4
Protein (g) 8.1 6.9 n/a 0.0 n/a 391.1 0.0 71.2 1.0 19.2 498 83
Retinol (mcg) 0.0 416.4 n/a 0.0 n/a 667.8 0.0 0.0 761.6 111.5 1,957 326
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 2.0 0.0 1.7 0.0 0.2 5 1
Saturated Fat (g) 0.2 22.4 n/a 0.1 n/a 15.5 1.9 3.0 58.3 8.7 110 18
Selenium (mcg) 2.8 2.8 n/a 0.0 n/a 599.1 0.0 164.2 1.1 8.9 779 130
Serine (g) 0.3 0.4 n/a n/a n/a 17.3 0.0 2.7 0.1 1.1 22 4
Sodium (mg) 224.0 372.4 n/a 0.0 n/a 1,431.0 0.3 3,108.5 810.4 764.5 6,711 1,119
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.2 3.7 n/a 0.1 n/a 0.0 0.0 15.5 0.1 0.5 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 1.5 0.0 2.6 0.0 0.0 4 1
Threonine (g) 0.3 0.3 n/a n/a n/a 20.3 0.0 1.7 0.0 0.7 23 4
Tocopherol, alpha (mg) 5.8 0.3 n/a 0.0 n/a 7.6 1.9 1.1 2.6 0.1 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 1.1 39.7 n/a 0.1 n/a 84.0 13.5 11.1 92.1 14.3 256 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a 3.4 n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 0.1 n/a n/a n/a 4.2 0.0 0.7 0.0 0.3 5 1
Tyrosine (g) 0.3 0.4 n/a n/a n/a 14.2 0.0 1.1 0.0 1.2 17 3
Valine (g) 0.5 0.5 n/a n/a n/a 21.0 0.0 2.6 0.1 1.3 26 4
Vitamin A, IU (IU) 26,585.7 1,557.9 n/a 0.3 n/a 2,232.4 0.0 0.0 2,836.4 432.5 33,645 5,608
Vitamin A, RAE (mcg) 1,329.7 424.6 n/a 0.0 n/a 667.8 0.0 0.0 776.3 114.5 3,313 552
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 n/a 79.2 0.0 0.0 0.2 1.1 81 13
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 n/a 11.7 0.0 0.6 0.0 0.0 13 2
Vitamin C (mg) 79.7 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 81 13
Vitamin D (IU) 0.0 29.0 n/a 0.0 n/a 8,299.8 0.0 0.0 68.1 10.5 8,407 1,401
Water (g) 259.1 63.2 n/a 0.0 n/a 1,440.9 0.0 168.5 18.0 10.4 1,960 327
Zinc (mg) 1.5 0.6 n/a 0.0 n/a 7.4 0.0 5.6 0.1 1.9 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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