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    Nutritional Facts: Baked Salmon With Mascarpone Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    fresh spinach leaves
    1/2 cup (116g)
    Philadelphia Cream Cheese
    1/2 cup (0g)
    mascarpone cheese
    1/8 teaspoon (0g)
    ground nutmeg
    1 to taste (0g)
    salt and pepper
    6 (1,908g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    2 2/3 cups (606g)
    French bread
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a n/a 25.0 0.0 2.0 0.0 0.6 28 5
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 n/a n/a n/a 24.6 0.0 2.2 0.0 0.8 28 5
    Ash (g) 4.9 1.5 n/a 0.0 n/a 29.0 0.0 13.2 2.4 4.0 55 9
    Aspartic acid (g) 0.7 0.6 n/a n/a n/a 49.1 0.0 2.7 0.1 1.3 55 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 280.7 113.7 n/a 0.5 n/a 133.6 0.1 266.6 27.2 554.5 1,377 229
    Calories 65.2 396.7 n/a 1.4 n/a 2,423.2 119.3 1,751.2 813.8 215.5 5,786 964
    Calories (kj) 275.0 1,660.0 n/a 6.0 n/a 10,150.6 499.4 7,331.9 3,403.9 902.5 24,229 4,038
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.3 4.7 n/a 0.1 n/a 0.0 0.0 342.0 0.1 2.0 359 60
    Cholesterol (mg) 0.0 127.6 n/a 0.0 n/a 877.7 0.0 0.0 244.0 44.0 1,293 216
    Copper (mg) 0.4 0.0 n/a 0.0 n/a 1.2 0.0 0.8 0.0 0.1 3 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 3.0 0.0 1.4 0.0 0.1 5 1
    Dietary Fiber (g) 6.2 0.0 n/a 0.1 n/a 0.0 0.0 14.5 0.0 0.0 21 3
    Folate (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 896.8 3.4 5.0 1,545 257
    Folate, DFE (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 1,393.7 3.4 5.0 2,041 340
    Folate, food (mcg) 550.0 12.8 n/a 0.2 n/a 76.3 0.0 187.8 3.4 5.0 836 139
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 709.0 0.0 0.0 709 118
    Fructose (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Galactose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 1.0 1.5 n/a n/a n/a 55.4 0.0 19.9 0.2 4.3 82 14
    Glycine (g) 0.4 0.2 n/a n/a n/a 24.1 0.0 2.2 0.0 0.4 27 5
    Histidine (g) 0.2 0.2 n/a n/a n/a 10.4 0.0 1.3 0.0 0.5 13 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.4 n/a 0.0 n/a 7.3 0.1 22.0 0.0 0.5 38 6
    Isoleucine (g) 0.4 0.4 n/a n/a n/a 18.2 0.0 2.3 0.1 1.0 22 4
    Lactose (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Leucine (g) 0.6 0.8 n/a n/a n/a 29.8 0.0 4.2 0.1 1.9 37 6
    Lysine (g) 0.5 0.7 n/a n/a n/a 33.6 0.0 1.8 0.1 1.5 38 6
    Magnesium (mg) 224.0 10.4 n/a 0.5 n/a 515.2 0.0 169.7 2.3 19.0 941 157
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 2.5 0.0 n/a 0.0 n/a 0.2 0.0 3.2 0.0 0.0 6 1
    Methionine (g) 0.2 0.2 n/a n/a n/a 11.0 0.0 0.9 0.0 0.5 13 2
    Monounsaturated Fat (g) 0.0 10.0 n/a 0.0 n/a 25.7 9.8 2.1 23.9 4.2 76 13
    Niacin (mg) 2.1 0.2 n/a 0.0 n/a 152.5 0.0 28.8 0.0 0.1 184 31
    Pantothenic acid (mg) 0.2 0.7 n/a n/a n/a 19.7 0.0 2.0 0.1 0.2 23 4
    Phenylalanine (g) 0.4 0.3 n/a n/a n/a 16.1 0.0 3.0 0.0 1.0 21 3
    Phosphorus (mg) 138.9 123.0 n/a 0.6 n/a 4,979.9 0.0 690.8 27.2 364.5 6,325 1,054
    Phytosterols (mg) 25.5 n/a n/a 0.2 n/a n/a 29.8 n/a n/a n/a 56 9
    Polyunsaturated Fat (g) 0.5 1.7 n/a 0.0 n/a 15.5 1.4 4.8 3.5 0.6 28 5
    Potassium (mg) 1,582.0 160.1 n/a 1.0 n/a 6,983.3 0.1 775.6 27.2 62.5 9,592 1,599
    Proline (g) 0.3 0.8 n/a n/a n/a 16.5 0.0 6.7 0.1 2.3 27 4
    Protein (g) 8.1 6.9 n/a 0.0 n/a 391.1 0.0 71.2 1.0 19.2 498 83
    Retinol (mcg) 0.0 416.4 n/a 0.0 n/a 667.8 0.0 0.0 761.6 111.5 1,957 326
    Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 2.0 0.0 1.7 0.0 0.2 5 1
    Saturated Fat (g) 0.2 22.4 n/a 0.1 n/a 15.5 1.9 3.0 58.3 8.7 110 18
    Selenium (mcg) 2.8 2.8 n/a 0.0 n/a 599.1 0.0 164.2 1.1 8.9 779 130
    Serine (g) 0.3 0.4 n/a n/a n/a 17.3 0.0 2.7 0.1 1.1 22 4
    Sodium (mg) 224.0 372.4 n/a 0.0 n/a 1,431.0 0.3 3,108.5 810.4 764.5 6,711 1,119
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 1.2 3.7 n/a 0.1 n/a 0.0 0.0 15.5 0.1 0.5 21 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 1.5 0.0 2.6 0.0 0.0 4 1
    Threonine (g) 0.3 0.3 n/a n/a n/a 20.3 0.0 1.7 0.0 0.7 23 4
    Tocopherol, alpha (mg) 5.8 0.3 n/a 0.0 n/a 7.6 1.9 1.1 2.6 0.1 20 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 39.7 n/a 0.1 n/a 84.0 13.5 11.1 92.1 14.3 256 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a 3.4 n/a 4 1
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.1 0.1 n/a n/a n/a 4.2 0.0 0.7 0.0 0.3 5 1
    Tyrosine (g) 0.3 0.4 n/a n/a n/a 14.2 0.0 1.1 0.0 1.2 17 3
    Valine (g) 0.5 0.5 n/a n/a n/a 21.0 0.0 2.6 0.1 1.3 26 4
    Vitamin A, IU (IU) 26,585.7 1,557.9 n/a 0.3 n/a 2,232.4 0.0 0.0 2,836.4 432.5 33,645 5,608
    Vitamin A, RAE (mcg) 1,329.7 424.6 n/a 0.0 n/a 667.8 0.0 0.0 776.3 114.5 3,313 552
    Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 n/a 79.2 0.0 0.0 0.2 1.1 81 13
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 n/a 11.7 0.0 0.6 0.0 0.0 13 2
    Vitamin C (mg) 79.7 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 81 13
    Vitamin D (IU) 0.0 29.0 n/a 0.0 n/a 8,299.8 0.0 0.0 68.1 10.5 8,407 1,401
    Water (g) 259.1 63.2 n/a 0.0 n/a 1,440.9 0.0 168.5 18.0 10.4 1,960 327
    Zinc (mg) 1.5 0.6 n/a 0.0 n/a 7.4 0.0 5.6 0.1 1.9 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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