You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Pumpkin Bundts With Apple Cider Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
spice cake mix
16 ounces (457g)
solid-pack pumpkin
1 1/3 cups (316g)
water
3 (150g)
eggs
1/3 cup (73g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1 teaspoon (0g)
butter flavoring
1 teaspoon (0g)
flavoring
4 cups (960g)
apple cider
2 tablespoons (30g)
apple cider
16 whole (0g)
cloves
4 (4g)
cinnamon sticks
1 1/2 teaspoons (4g)
cornstarch
3/4 cup (246g)
caramel ice cream topping
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 1.1 0.2 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 3 0
Ash (g) 14.3 3.7 0.3 1.6 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 0.0 1.2 22 2
Aspartic acid (g) 1.4 0.5 n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 480.5 96.0 9.5 84.0 0.0 0.5 n/a n/a 105.6 3.3 n/a n/a 0.1 130.4 910 76
Calories 2,233.9 118.9 0.0 214.5 641.7 12.1 n/a n/a 9.6 0.3 n/a n/a 15.2 619.9 3,866 322
Calories (kj) 9,344.7 498.3 0.0 898.5 2,685.3 50.6 n/a n/a 38.4 1.2 n/a n/a 63.8 2,592.8 16,174 1,348
Carbohydrates (g) 381.4 29.7 0.0 1.1 0.0 0.5 n/a n/a 2.9 0.1 n/a n/a 3.7 162.1 581 48
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.5 560 47
Copper (mg) 1.3 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 2 0
Cystine (g) 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.7 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 13 1
Folate (mcg) 260.7 73.1 0.0 70.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.9 409 34
Folate, DFE (mcg) 393.6 73.1 0.0 70.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.9 542 45
Folate, food (mcg) 71.6 73.1 0.0 70.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4.9 220 18
Folic acid (mcg) 189.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 189 16
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.4 0.8 n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 11 1
Glycine (g) 0.8 0.1 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 2 0
Histidine (g) 0.5 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 24.0 3.7 0.0 2.6 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.5 31 3
Isoleucine (g) 0.9 0.1 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.2 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 4 0
Lysine (g) 1.0 0.2 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 3 0
Magnesium (mg) 107.4 54.9 3.2 18.0 0.0 0.5 n/a n/a 9.6 0.3 n/a n/a 0.1 17.2 211 18
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 4 0
Methionine (g) 0.3 0.1 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 39.8 0.1 0.0 5.5 20.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 65 5
Niacin (mg) 13.0 2.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 16 1
Pantothenic acid (mg) 1.2 1.4 0.0 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 5 0
Phenylalanine (g) 1.1 0.1 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 1,155.3 201.1 0.0 297.0 0.0 0.3 n/a n/a 115.2 3.6 n/a n/a 0.5 115.6 1,889 157
Phytosterols n/a 54.9 n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 758 63
Polyunsaturated Fat (g) 9.2 0.0 0.0 2.9 39.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 52 4
Potassium (mg) 1,743.2 1,554.3 3.2 207.0 0.0 6.2 n/a n/a 0.0 0.0 n/a n/a 0.1 206.6 3,721 310
Proline (g) 2.1 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 3 0
Protein (g) 22.5 4.6 0.0 18.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 50 4
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 66.4 306 26
Riboflavin (mg) 1.2 0.5 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 3 0
Saturated Fat (g) 17.7 0.2 0.0 4.7 9.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 32 3
Selenium (mcg) 10.7 1.4 0.0 46.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 58 5
Serine (g) 1.2 0.2 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 3 0
Sodium (mg) 3,358.6 4.6 9.5 213.0 0.0 0.4 n/a n/a 134.4 4.2 n/a n/a 0.4 858.5 4,584 382
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 238.3 6.2 0.0 0.6 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.7 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 1.0 4.8 0.0 1.6 10.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 70.5 0.5 0.0 14.3 72.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 158 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2 0
Valine (g) 1.0 0.2 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 15.3 33,755.4 0.0 810.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 221.4 34,802 2,900
Vitamin A, RAE (mcg) 0.0 1,686.9 0.0 240.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 66.4 1,993 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 1.0 41.1 0.0 0.0 0.0 0.0 n/a n/a 240.0 7.5 n/a n/a 0.0 0.7 290 24
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 123 10
Water (g) 22.5 418.7 315.6 114.2 0.0 2.2 n/a n/a 957.1 29.9 n/a n/a 0.3 78.7 1,939 162
Zinc (mg) 1.8 1.5 0.0 1.9 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Pumpkin Bundts With Apple Cider Glaze.