Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) spice cake mix |
16 ounces (457g) solid-pack pumpkin |
1 1/3 cups (316g) water |
3 (150g) eggs |
1/3 cup (73g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (0g) butter flavoring |
1 teaspoon (0g) flavoring |
4 cups (960g) apple cider |
2 tablespoons (30g) apple cider |
16 whole (0g) cloves |
4 (4g) cinnamon sticks |
1 1/2 teaspoons (4g) cornstarch |
3/4 cup (246g) caramel ice cream topping |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.1 | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 14.3 | 3.7 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 22 | 2 |
| Aspartic acid (g) | 1.4 | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 480.5 | 96.0 | 9.5 | 84.0 | 0.0 | 0.5 | n/a | n/a | 105.6 | 3.3 | n/a | n/a | 0.1 | 130.4 | 910 | 76 |
| Calories | 2,233.9 | 118.9 | 0.0 | 214.5 | 641.7 | 12.1 | n/a | n/a | 9.6 | 0.3 | n/a | n/a | 15.2 | 619.9 | 3,866 | 322 |
| Calories (kj) | 9,344.7 | 498.3 | 0.0 | 898.5 | 2,685.3 | 50.6 | n/a | n/a | 38.4 | 1.2 | n/a | n/a | 63.8 | 2,592.8 | 16,174 | 1,348 |
| Carbohydrates (g) | 381.4 | 29.7 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 3.7 | 162.1 | 581 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 560 | 47 |
| Copper (mg) | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 13 | 1 |
| Folate (mcg) | 260.7 | 73.1 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 409 | 34 |
| Folate, DFE (mcg) | 393.6 | 73.1 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 542 | 45 |
| Folate, food (mcg) | 71.6 | 73.1 | 0.0 | 70.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 220 | 18 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 189 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.4 | 0.8 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 11 | 1 |
| Glycine (g) | 0.8 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 24.0 | 3.7 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 31 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Lysine (g) | 1.0 | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 107.4 | 54.9 | 3.2 | 18.0 | 0.0 | 0.5 | n/a | n/a | 9.6 | 0.3 | n/a | n/a | 0.1 | 17.2 | 211 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.8 | 0.1 | 0.0 | 5.5 | 20.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 65 | 5 |
| Niacin (mg) | 13.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 16 | 1 |
| Pantothenic acid (mg) | 1.2 | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 1.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 1,155.3 | 201.1 | 0.0 | 297.0 | 0.0 | 0.3 | n/a | n/a | 115.2 | 3.6 | n/a | n/a | 0.5 | 115.6 | 1,889 | 157 |
| Phytosterols | n/a | 54.9 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 758 | 63 |
| Polyunsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 2.9 | 39.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 52 | 4 |
| Potassium (mg) | 1,743.2 | 1,554.3 | 3.2 | 207.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 206.6 | 3,721 | 310 |
| Proline (g) | 2.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 22.5 | 4.6 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 66.4 | 306 | 26 |
| Riboflavin (mg) | 1.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 17.7 | 0.2 | 0.0 | 4.7 | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 32 | 3 |
| Selenium (mcg) | 10.7 | 1.4 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 58 | 5 |
| Serine (g) | 1.2 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 3,358.6 | 4.6 | 9.5 | 213.0 | 0.0 | 0.4 | n/a | n/a | 134.4 | 4.2 | n/a | n/a | 0.4 | 858.5 | 4,584 | 382 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 238.3 | 6.2 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 246 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 4.8 | 0.0 | 1.6 | 10.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 70.5 | 0.5 | 0.0 | 14.3 | 72.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 158 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 15.3 | 33,755.4 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 221.4 | 34,802 | 2,900 |
| Vitamin A, RAE (mcg) | 0.0 | 1,686.9 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 66.4 | 1,993 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240.0 | 7.5 | n/a | n/a | 0.0 | 0.7 | 290 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 22.5 | 418.7 | 315.6 | 114.2 | 0.0 | 2.2 | n/a | n/a | 957.1 | 29.9 | n/a | n/a | 0.3 | 78.7 | 1,939 | 162 |
| Zinc (mg) | 1.8 | 1.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.