Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) cooked shrimp |
4 cups (120g) baby spinach leaves |
1 cup (177g) cantaloupes |
1/4 cup (62g) orange juice |
1 small (10g) shallots |
1 1/2 tablespoons (21g) canola oil |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (3g) powdered sugar |
1 teaspoon (3g) poppy seeds |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 10.6 | 2.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 8.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.4 | 118.8 | 15.9 | 6.8 | 3.7 | 0.0 | 4.3 | 0.0 | 40.3 | 0.2 | 1.3 | 0.3 | 501 | 125 |
| Calories | 404.6 | 27.6 | 60.2 | 27.9 | 7.2 | 185.6 | 14.1 | 9.7 | 14.7 | 0.0 | 0.7 | 0.7 | 753 | 188 |
| Calories (kj) | 1,689.8 | 116.4 | 249.6 | 116.6 | 30.2 | 776.8 | 59.0 | 40.7 | 61.5 | 0.0 | 3.0 | 3.0 | 3,147 | 787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Carbohydrates (g) | 5.2 | 4.4 | 14.4 | 6.4 | 1.7 | 0.0 | 2.7 | 2.5 | 0.8 | 0.0 | 0.2 | 0.1 | 38 | 10 |
| Cholesterol (mg) | 717.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 717 | 179 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Folate (mcg) | 81.6 | 232.8 | 37.2 | 18.6 | 3.4 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 376 | 94 |
| Folate, DFE (mcg) | 81.6 | 232.8 | 37.2 | 18.6 | 3.4 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 376 | 94 |
| Folate, food (mcg) | 81.6 | 232.8 | 37.2 | 18.6 | 3.4 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | 3.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 13.6 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 125.8 | 94.8 | 21.2 | 6.8 | 2.1 | 0.0 | 1.9 | 0.0 | 9.7 | 0.0 | 0.5 | 0.3 | 263 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 9.1 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,040.4 | 58.8 | 26.6 | 10.5 | 6.0 | 0.0 | 3.0 | 0.0 | 24.4 | 0.0 | 0.5 | 0.7 | 1,171 | 293 |
| Phytosterols | n/a | 10.8 | 17.7 | n/a | 0.5 | n/a | n/a | n/a | 2.5 | 0.0 | 0.3 | 0.2 | 32 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 578.0 | 669.6 | 472.6 | 124.0 | 33.4 | 0.0 | 17.9 | 0.1 | 20.1 | 0.1 | 3.8 | 4.5 | 1,924 | 481 |
| Proline (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 77.5 | 3.4 | 1.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Retinol (mcg) | 306.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 76 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 168.3 | 1.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Serine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,219.8 | 94.8 | 28.3 | 0.6 | 1.2 | 0.0 | 3.7 | 0.1 | 0.7 | 290.7 | 0.1 | 0.1 | 3,640 | 910 |
| Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.5 | 13.9 | 5.2 | n/a | 0.0 | 2.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.5 | 2.4 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.2 | 0.2 | n/a | n/a | 5.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 5.8 | 0.5 | 0.3 | 0.1 | 0.0 | 21.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 921.4 | 11,252.4 | 5,986.1 | 124.0 | 119.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 93.6 | 18,498 | 4,625 |
| Vitamin A, RAE (mcg) | 306.0 | 562.8 | 299.1 | 6.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 1,185 | 296 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.7 | 65.0 | 31.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 131 | 33 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 243.3 | 109.7 | 159.6 | 54.7 | 8.0 | 0.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 588 | 147 |
| Zinc (mg) | 5.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
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