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    Nutritional Facts: Lemon Charlotte Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      85 g (85g)
    ladyfingers
    250 g (250g)
    cream cheese
    1 (58g)
    lemons
    170 g (170g)
    lemon Jell-O gelatin
    1 1/4 cups (296g)
    boiling water
    2 cups (474g)
    ice cubes
    1 liter (500g)
    Cool Whip Topping
    1/2 cup (62g)
    fresh raspberries
    85 g (85g)
    raspberry Jell-O gelatin
    1 cup (237g)
    boiling water
    1 cup (237g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 1.4 n/a n/a 0.4 n/a 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a 1.1 n/a n/a 0.4 n/a 0.6 n/a n/a 3 0
    Ash (g) 0.9 3.3 0.2 1.2 0.3 0.5 2.3 0.3 0.6 0.2 0.2 10 1
    Aspartic acid (g) 0.8 1.3 n/a 0.9 n/a n/a 0.8 n/a 0.5 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.9 245.4 15.1 5.1 8.9 14.2 325.0 15.4 2.6 7.1 7.1 686 69
    Calories 310.2 856.5 16.8 647.7 0.0 0.0 1,725.0 32.0 323.9 0.0 0.0 3,912 391
    Calories (kj) 1,297.9 3,583.8 70.2 2,709.9 0.0 0.0 7,215.0 135.3 1,354.9 0.0 0.0 16,367 1,637
    Carbohydrates (g) 50.7 10.2 5.4 153.9 0.0 0.0 14.0 7.3 76.9 0.0 0.0 318 32
    Cholesterol (mg) 187.8 275.5 0.0 0.0 0.0 0.0 685.0 0.0 0.0 0.0 0.0 1,148 115
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.8 0.0 1.6 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 6 1
    Folate (mcg) 51.0 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 125 13
    Folate, DFE (mcg) 64.6 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 139 14
    Folate, food (mcg) 31.4 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 106 11
    Folic acid (mcg) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 3.3 n/a 1.5 n/a n/a 2.1 n/a 0.8 n/a n/a 9 1
    Glycine (g) 0.3 0.4 n/a 3.3 n/a n/a 0.2 n/a 1.7 n/a n/a 6 1
    Histidine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 1.0 0.3 0.2 0.0 0.0 0.2 0.4 0.1 0.0 0.0 5 1
    Isoleucine (g) 0.4 0.8 n/a 0.2 n/a n/a 0.6 n/a 0.1 n/a n/a 2 0
    Lactose n/a 8.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 0.7 1.6 n/a 0.4 n/a n/a 1.0 n/a 0.2 n/a n/a 4 0
    Lysine (g) 0.6 1.4 n/a 0.6 n/a n/a 0.8 n/a 0.3 n/a n/a 4 0
    Magnesium (mg) 10.2 22.5 4.6 3.4 3.0 4.7 35.0 13.5 1.7 2.4 2.4 103 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.5 n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 3.2 21.6 0.0 0.0 0.0 0.0 53.4 0.0 0.0 0.0 0.0 78 8
    Niacin (mg) 1.8 0.4 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.9 1.4 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.4 0.7 n/a 0.3 n/a n/a 0.5 n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 147.0 265.5 9.3 239.7 0.0 0.0 310.0 17.8 119.9 0.0 0.0 1,109 111
    Polyunsaturated Fat (g) 1.2 3.6 0.1 0.0 0.0 0.0 6.9 0.2 0.0 0.0 0.0 12 1
    Potassium (mg) 96.0 345.6 80.0 11.9 3.0 4.7 375.0 92.9 6.0 2.4 2.4 1,020 102
    Proline (g) 0.5 1.7 n/a 2.1 n/a n/a 1.0 n/a 1.1 n/a n/a 6 1
    Protein (g) 9.0 14.9 0.6 13.3 0.0 0.0 10.3 0.7 6.6 0.0 0.0 55 6
    Retinol (mcg) 0.0 899.1 0.0 0.0 0.0 0.0 2,025.0 0.0 0.0 0.0 0.0 2,924 292
    Riboflavin (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 48.3 0.0 0.0 0.0 0.0 115.2 0.0 0.0 0.0 0.0 166 17
    Selenium (mcg) 17.9 6.0 0.2 11.4 0.0 0.0 2.5 0.1 5.7 0.0 0.0 44 4
    Serine (g) 0.6 0.9 n/a 0.5 n/a n/a 0.6 n/a 0.2 n/a n/a 3 0
    Sodium (mg) 124.9 803.9 1.2 792.2 8.9 14.2 190.0 0.6 396.1 7.1 7.1 2,346 235
    Starch n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 21.6 8.0 1.5 146.3 0.0 0.0 0.6 2.7 73.1 0.0 0.0 254 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.6 n/a 0.3 n/a n/a 0.5 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.7 0.1 0.0 0.0 0.0 5.3 0.5 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 7.7 85.8 0.2 0.0 0.0 0.0 185.0 0.4 0.0 0.0 0.0 279 28
    Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.8 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.5 1.0 n/a 0.4 n/a n/a 0.7 n/a 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 42.5 3,363.4 12.8 0.0 0.0 0.0 7,350.0 20.3 0.0 0.0 0.0 10,789 1,079
    Vitamin A, RAE (mcg) 2.5 916.6 0.6 0.0 0.0 0.0 2,055.0 1.2 0.0 0.0 0.0 2,976 298
    Vitamin B-12 (mcg) 0.6 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.1 0.0 30.7 0.0 0.0 0.0 3.0 16.1 0.0 0.0 0.0 53 5
    Vitamin D (IU) 18.7 62.6 0.0 0.0 0.0 0.0 135.0 0.0 0.0 0.0 0.0 216 22
    Water (g) 16.6 136.3 51.6 1.7 296.0 473.5 288.6 52.7 0.9 236.8 236.8 1,791 179
    Zinc (mg) 1.0 1.3 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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