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Nutritional Facts: Lemon Charlotte Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  85 g (85g)
ladyfingers
250 g (250g)
cream cheese
1 (58g)
lemons
170 g (170g)
lemon Jell-O gelatin
1 1/4 cups (296g)
boiling water
2 cups (474g)
ice cubes
1 liter (500g)
Cool Whip Topping
1/2 cup (62g)
fresh raspberries
85 g (85g)
raspberry Jell-O gelatin
1 cup (237g)
boiling water
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 0.4 0.5 n/a 1.4 n/a n/a 0.4 n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a 1.1 n/a n/a 0.4 n/a 0.6 n/a n/a 3 0
Ash (g) 0.9 3.3 0.2 1.2 0.3 0.5 2.3 0.3 0.6 0.2 0.2 10 1
Aspartic acid (g) 0.8 1.3 n/a 0.9 n/a n/a 0.8 n/a 0.5 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.9 245.4 15.1 5.1 8.9 14.2 325.0 15.4 2.6 7.1 7.1 686 69
Calories 310.2 856.5 16.8 647.7 0.0 0.0 1,725.0 32.0 323.9 0.0 0.0 3,912 391
Calories (kj) 1,297.9 3,583.8 70.2 2,709.9 0.0 0.0 7,215.0 135.3 1,354.9 0.0 0.0 16,367 1,637
Carbohydrates (g) 50.7 10.2 5.4 153.9 0.0 0.0 14.0 7.3 76.9 0.0 0.0 318 32
Cholesterol (mg) 187.8 275.5 0.0 0.0 0.0 0.0 685.0 0.0 0.0 0.0 0.0 1,148 115
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 1.6 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 6 1
Folate (mcg) 51.0 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 125 13
Folate, DFE (mcg) 64.6 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 139 14
Folate, food (mcg) 31.4 27.5 6.4 5.1 0.0 0.0 20.0 12.9 2.6 0.0 0.0 106 11
Folic acid (mcg) 19.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 3.3 n/a 1.5 n/a n/a 2.1 n/a 0.8 n/a n/a 9 1
Glycine (g) 0.3 0.4 n/a 3.3 n/a n/a 0.2 n/a 1.7 n/a n/a 6 1
Histidine (g) 0.2 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 1.0 0.3 0.2 0.0 0.0 0.2 0.4 0.1 0.0 0.0 5 1
Isoleucine (g) 0.4 0.8 n/a 0.2 n/a n/a 0.6 n/a 0.1 n/a n/a 2 0
Lactose n/a 8.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 0.7 1.6 n/a 0.4 n/a n/a 1.0 n/a 0.2 n/a n/a 4 0
Lysine (g) 0.6 1.4 n/a 0.6 n/a n/a 0.8 n/a 0.3 n/a n/a 4 0
Magnesium (mg) 10.2 22.5 4.6 3.4 3.0 4.7 35.0 13.5 1.7 2.4 2.4 103 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.5 n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 21.6 0.0 0.0 0.0 0.0 53.4 0.0 0.0 0.0 0.0 78 8
Niacin (mg) 1.8 0.4 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 1.4 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.4 0.7 n/a 0.3 n/a n/a 0.5 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 147.0 265.5 9.3 239.7 0.0 0.0 310.0 17.8 119.9 0.0 0.0 1,109 111
Polyunsaturated Fat (g) 1.2 3.6 0.1 0.0 0.0 0.0 6.9 0.2 0.0 0.0 0.0 12 1
Potassium (mg) 96.0 345.6 80.0 11.9 3.0 4.7 375.0 92.9 6.0 2.4 2.4 1,020 102
Proline (g) 0.5 1.7 n/a 2.1 n/a n/a 1.0 n/a 1.1 n/a n/a 6 1
Protein (g) 9.0 14.9 0.6 13.3 0.0 0.0 10.3 0.7 6.6 0.0 0.0 55 6
Retinol (mcg) 0.0 899.1 0.0 0.0 0.0 0.0 2,025.0 0.0 0.0 0.0 0.0 2,924 292
Riboflavin (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 48.3 0.0 0.0 0.0 0.0 115.2 0.0 0.0 0.0 0.0 166 17
Selenium (mcg) 17.9 6.0 0.2 11.4 0.0 0.0 2.5 0.1 5.7 0.0 0.0 44 4
Serine (g) 0.6 0.9 n/a 0.5 n/a n/a 0.6 n/a 0.2 n/a n/a 3 0
Sodium (mg) 124.9 803.9 1.2 792.2 8.9 14.2 190.0 0.6 396.1 7.1 7.1 2,346 235
Starch n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 21.6 8.0 1.5 146.3 0.0 0.0 0.6 2.7 73.1 0.0 0.0 254 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.6 n/a 0.3 n/a n/a 0.5 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.7 0.1 0.0 0.0 0.0 5.3 0.5 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 7.7 85.8 0.2 0.0 0.0 0.0 185.0 0.4 0.0 0.0 0.0 279 28
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.8 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Valine (g) 0.5 1.0 n/a 0.4 n/a n/a 0.7 n/a 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 42.5 3,363.4 12.8 0.0 0.0 0.0 7,350.0 20.3 0.0 0.0 0.0 10,789 1,079
Vitamin A, RAE (mcg) 2.5 916.6 0.6 0.0 0.0 0.0 2,055.0 1.2 0.0 0.0 0.0 2,976 298
Vitamin B-12 (mcg) 0.6 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.1 0.0 30.7 0.0 0.0 0.0 3.0 16.1 0.0 0.0 0.0 53 5
Vitamin D (IU) 18.7 62.6 0.0 0.0 0.0 0.0 135.0 0.0 0.0 0.0 0.0 216 22
Water (g) 16.6 136.3 51.6 1.7 296.0 473.5 288.6 52.7 0.9 236.8 236.8 1,791 179
Zinc (mg) 1.0 1.3 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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