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Nutritional Facts: Tomato and Roasted Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
red peppers
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (0g)
red chili paste
1 (3g)
garlic cloves
42 ounces (1,191g)
diced tomatoes
2 tablespoons (30g)
red wine vinegar
2 cups (480g)
chicken stock
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Ash (g) 1.7 0.0 n/a 0.0 6.0 0.1 3.0 n/a 11 3
Aspartic acid (g) 1.0 0.0 n/a 0.0 1.6 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.0 0.3 n/a 5.4 119.1 1.8 14.4 n/a 166 41
Calories 110.7 238.7 n/a 4.5 214.3 5.7 172.8 n/a 747 187
Calories (kj) 460.5 998.7 n/a 18.7 881.1 23.5 724.8 n/a 3,107 777
Carbohydrates (g) 21.5 0.0 n/a 1.0 46.3 0.1 16.9 n/a 86 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 14.4 n/a 14 4
Copper (mg) 0.1 0.0 n/a 0.0 0.7 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 7.5 0.0 n/a 0.1 14.3 0.0 0.0 n/a 22 5
Folate (mcg) 164.2 0.0 n/a 0.1 178.6 n/a 24.0 n/a 367 92
Folate, DFE (mcg) 164.2 0.0 n/a 0.1 178.6 n/a 24.0 n/a 367 92
Folate, food (mcg) 164.2 0.0 n/a 0.1 178.6 n/a 24.0 n/a 367 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 8.1 n/a n/a n/a 16.3 n/a n/a n/a 24 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a 14.9 n/a n/a n/a 22 5
Glutamic acid (g) 0.8 0.0 n/a 0.0 5.1 n/a n/a n/a 6 1
Glycine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 n/a 0.1 3.2 0.1 1.0 n/a 6 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 42.8 0.0 n/a 0.8 131.0 1.2 19.2 n/a 195 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.1 1.4 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.4 n/a 2.8 n/a 23 6
Niacin (mg) 3.5 0.0 n/a 0.0 7.1 n/a 7.6 n/a 18 5
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 1.1 n/a n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 92.8 0.0 n/a 4.6 285.8 2.4 129.6 n/a 515 129
Phytosterols n/a 59.7 n/a n/a 83.3 n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.2 2.8 n/a 0.0 1.0 n/a 1.0 n/a 5 1
Potassium (mg) 753.3 0.3 n/a 12.0 2,821.9 11.6 504.0 n/a 4,103 1,026
Proline (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 3.5 0.0 n/a 0.2 10.5 0.0 12.1 n/a 26 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 4.8 n/a 5 1
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.1 3.7 n/a 0.0 0.3 0.0 1.5 n/a 6 1
Selenium (mcg) 0.4 0.0 n/a 0.4 0.0 n/a 10.6 n/a 11 3
Serine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Sodium (mg) 14.3 0.5 n/a 0.5 59.5 2.4 686.4 n/a 764 191
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 15.0 0.0 n/a 0.0 31.3 0.0 7.6 n/a 54 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.4 n/a 0.2 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.6 3.9 n/a 0.0 6.4 n/a 0.1 n/a 16 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 1.4 n/a n/a n/a 2 1
Total Fat (g) 1.1 27.0 n/a 0.0 2.4 0.0 5.8 n/a 36 9
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 11,177.7 0.0 n/a 0.3 9,918.4 0.0 14.4 n/a 21,111 5,278
Vitamin A, RAE (mcg) 560.5 0.0 n/a 0.0 500.1 0.0 4.8 n/a 1,065 266
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 1.0 n/a 0.3 n/a 2 1
Vitamin C (mg) 455.9 0.0 n/a 0.9 163.1 0.1 1.0 n/a 621 155
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 329.2 0.0 n/a 1.8 1,125.4 28.2 442.3 n/a 1,927 482
Zinc (mg) 0.9 0.0 n/a 0.0 2.0 0.0 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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