Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
12 (36g) saltine crackers |
1/2 cup (122g) milk |
1 small (70g) onions |
1/3 cup (23g) fresh mushrooms |
2 tablespoons (8g) parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) sage |
1/4 teaspoon (1g) black pepper |
2 large (100g) eggs |
1/3 cup (73g) brown sugar |
1 tablespoon (15g) lemon juice |
1 1/2 teaspoons (8g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.7 | 1.2 | 0.9 | 0.2 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 7.6 | 145.2 | 16.1 | 0.7 | 10.5 | 0.7 | 5.8 | 2.5 | 56.0 | 60.8 | 0.9 | 4.4 | 393 | 65 |
| Calories | 1,197.5 | 151.6 | 78.1 | 28.0 | 5.1 | 2.7 | 0.0 | 1.1 | 1.4 | 143.0 | 278.4 | 3.4 | 5.0 | 1,895 | 316 |
| Calories (kj) | 5,000.9 | 633.6 | 327.0 | 116.2 | 21.7 | 11.5 | 0.0 | 4.6 | 6.0 | 599.0 | 1,164.8 | 13.9 | 20.9 | 7,920 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.8 | 5.7 | 6.5 | 0.8 | 0.5 | 0.0 | 0.2 | 0.4 | 0.7 | 71.9 | 1.1 | 0.4 | 115 | 19 |
| Cholesterol (mg) | 442.3 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 831 | 139 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Folate (mcg) | 40.8 | 50.4 | 6.1 | 13.3 | 4.0 | 11.6 | 0.0 | 1.0 | 0.1 | 47.0 | 0.7 | 3.1 | 0.5 | 179 | 30 |
| Folate, DFE (mcg) | 40.8 | 79.6 | 6.1 | 13.3 | 4.0 | 11.6 | 0.0 | 1.0 | 0.1 | 47.0 | 0.7 | 3.1 | 0.5 | 208 | 35 |
| Folate, food (mcg) | 40.8 | 8.3 | 6.1 | 13.3 | 4.0 | 11.6 | 0.0 | 1.0 | 0.1 | 47.0 | 0.7 | 3.1 | 0.5 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Fructose | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 20.2 | 1.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 24 | 4 |
| Glycine (g) | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 15.2 | 1.8 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | 0.1 | 20 | 3 |
| Isoleucine (g) | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 11.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 136.1 | 9.0 | 15.9 | 7.0 | 2.1 | 3.8 | 0.0 | 1.5 | 1.0 | 12.0 | 6.6 | 0.9 | 3.7 | 200 | 33 |
| Maltose | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Niacin (mg) | 34.5 | 1.9 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 40.0 | 113.5 | 20.3 | 20.0 | 4.4 | 0.0 | 0.3 | 0.9 | 198.0 | 2.9 | 1.2 | 8.0 | 1,661 | 277 |
| Phytosterols | n/a | n/a | 0.0 | 10.5 | n/a | 0.4 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 2,184.0 | 57.2 | 184.2 | 102.2 | 74.1 | 42.1 | 0.2 | 3.7 | 7.6 | 138.0 | 97.4 | 15.7 | 10.4 | 2,917 | 486 |
| Proline (g) | 7.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 136.1 | 3.4 | 4.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 12.6 | 0.1 | 0.1 | 0.3 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 112.9 | 2.3 | 2.4 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.9 | 0.0 | 2.5 | 154 | 26 |
| Serine (g) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 449.1 | 401.8 | 59.8 | 2.8 | 1.2 | 4.3 | 1,162.7 | 0.0 | 0.1 | 142.0 | 20.5 | 0.2 | 85.1 | 2,330 | 388 |
| Starch | n/a | 24.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 69.3 | 0.1 | 0.0 | 70 | 12 |
| Sugar (g) | 0.0 | 0.8 | n/a | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 71.1 | 0.4 | 0.1 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 68.0 | 3.2 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 86 | 14 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 168.4 | 1.4 | 0.0 | 640.2 | 0.0 | 20.7 | 3.1 | 540.0 | 0.0 | 0.9 | 5.3 | 1,380 | 230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 32.0 | 0.0 | 1.0 | 0.2 | 160.0 | 0.0 | 0.0 | 0.3 | 234 | 39 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 5.2 | 0.5 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 24 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Water (g) | 472.9 | 1.5 | 107.0 | 62.4 | 21.6 | 6.7 | 0.0 | 0.0 | 0.1 | 76.2 | 1.0 | 14.1 | 6.2 | 769 | 128 |
| Zinc (mg) | 32.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.