You are in: Home /
Lost? Site Map

Nutritional Facts: Basic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (1,319g)
whole chickens
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 13.3 n/a n/a n/a 13 3
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 14.2 n/a n/a n/a 14 4
Ash (g) 11.5 n/a n/a n/a 11 3
Aspartic acid (g) 20.2 n/a n/a n/a 20 5
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 131.9 n/a n/a n/a 132 33
Calories 2,848.0 n/a n/a n/a 2,848 712
Calories (kj) 11,919.2 n/a n/a n/a 11,919 2,980
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 962.5 n/a n/a n/a 963 241
Copper (mg) 0.6 n/a n/a n/a 1 0
Cystine (g) 3.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 79.1 n/a n/a n/a 79 20
Folate, DFE (mcg) 79.1 n/a n/a n/a 79 20
Folate, food (mcg) 79.1 n/a n/a n/a 79 20
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 33.0 n/a n/a n/a 33 8
Glycine (g) 14.9 n/a n/a n/a 15 4
Histidine (g) 6.6 n/a n/a n/a 7 2
Iron (mg) 13.3 n/a n/a n/a 13 3
Isoleucine (g) 11.2 n/a n/a n/a 11 3
Leucine (g) 16.4 n/a n/a n/a 16 4
Lysine (g) 18.3 n/a n/a n/a 18 5
Magnesium (mg) 250.5 n/a n/a n/a 251 63
Manganese (mg) 0.2 n/a n/a n/a 0 0
Methionine (g) 6.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 87.5 n/a n/a n/a 88 22
Niacin (mg) 86.7 n/a n/a n/a 87 22
Pantothenic acid (mg) 11.7 n/a n/a n/a 12 3
Phenylalanine (g) 8.8 n/a n/a n/a 9 2
Phosphorus (mg) 2,188.7 n/a n/a n/a 2,189 547
Polyunsaturated Fat (g) 44.8 n/a n/a n/a 45 11
Potassium (mg) 2,584.3 n/a n/a n/a 2,584 646
Proline (g) 11.1 n/a n/a n/a 11 3
Protein (g) 226.0 n/a n/a n/a 226 56
Retinol (mcg) 501.0 n/a n/a n/a 501 125
Riboflavin (mg) 1.5 n/a n/a n/a 2 0
Saturated Fat (g) 59.7 n/a n/a n/a 60 15
Selenium (mcg) 201.7 n/a n/a n/a 202 50
Serine (g) 8.0 n/a n/a n/a 8 2
Sodium (mg) 896.6 n/a n/a n/a 897 224
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 n/a n/a n/a 1 0
Threonine (g) 9.3 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 4.0 n/a n/a n/a 4 1
Total Fat (g) 209.0 n/a n/a n/a 209 52
Tryptophan (g) 2.5 n/a n/a n/a 3 1
Tyrosine (g) 7.3 n/a n/a n/a 7 2
Valine (g) 11.0 n/a n/a n/a 11 3
Vitamin A, IU (IU) 1,727.2 n/a n/a n/a 1,727 432
Vitamin A, RAE (mcg) 501.0 n/a n/a n/a 501 125
Vitamin B-12 (mcg) 4.1 n/a n/a n/a 4 1
Vitamin B-6 (mg) 4.2 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Water (g) 863.6 n/a n/a n/a 864 216
Zinc (mg) 14.1 n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Roast Chicken.