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    Nutritional Facts: Basic Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (1,319g)
    whole chickens
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 13.3 n/a n/a n/a 13 3
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 14.2 n/a n/a n/a 14 4
    Ash (g) 11.5 n/a n/a n/a 11 3
    Aspartic acid (g) 20.2 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 131.9 n/a n/a n/a 132 33
    Calories 2,848.0 n/a n/a n/a 2,848 712
    Calories (kj) 11,919.2 n/a n/a n/a 11,919 2,980
    Carbohydrates (g) 0.0 n/a n/a n/a 0 0
    Cholesterol (mg) 962.5 n/a n/a n/a 963 241
    Copper (mg) 0.6 n/a n/a n/a 1 0
    Cystine (g) 3.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
    Folate (mcg) 79.1 n/a n/a n/a 79 20
    Folate, DFE (mcg) 79.1 n/a n/a n/a 79 20
    Folate, food (mcg) 79.1 n/a n/a n/a 79 20
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 33.0 n/a n/a n/a 33 8
    Glycine (g) 14.9 n/a n/a n/a 15 4
    Histidine (g) 6.6 n/a n/a n/a 7 2
    Iron (mg) 13.3 n/a n/a n/a 13 3
    Isoleucine (g) 11.2 n/a n/a n/a 11 3
    Leucine (g) 16.4 n/a n/a n/a 16 4
    Lysine (g) 18.3 n/a n/a n/a 18 5
    Magnesium (mg) 250.5 n/a n/a n/a 251 63
    Manganese (mg) 0.2 n/a n/a n/a 0 0
    Methionine (g) 6.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 87.5 n/a n/a n/a 88 22
    Niacin (mg) 86.7 n/a n/a n/a 87 22
    Pantothenic acid (mg) 11.7 n/a n/a n/a 12 3
    Phenylalanine (g) 8.8 n/a n/a n/a 9 2
    Phosphorus (mg) 2,188.7 n/a n/a n/a 2,189 547
    Polyunsaturated Fat (g) 44.8 n/a n/a n/a 45 11
    Potassium (mg) 2,584.3 n/a n/a n/a 2,584 646
    Proline (g) 11.1 n/a n/a n/a 11 3
    Protein (g) 226.0 n/a n/a n/a 226 56
    Retinol (mcg) 501.0 n/a n/a n/a 501 125
    Riboflavin (mg) 1.5 n/a n/a n/a 2 0
    Saturated Fat (g) 59.7 n/a n/a n/a 60 15
    Selenium (mcg) 201.7 n/a n/a n/a 202 50
    Serine (g) 8.0 n/a n/a n/a 8 2
    Sodium (mg) 896.6 n/a n/a n/a 897 224
    Sugar (g) 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 n/a n/a n/a 1 0
    Threonine (g) 9.3 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 4.0 n/a n/a n/a 4 1
    Total Fat (g) 209.0 n/a n/a n/a 209 52
    Tryptophan (g) 2.5 n/a n/a n/a 3 1
    Tyrosine (g) 7.3 n/a n/a n/a 7 2
    Valine (g) 11.0 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 1,727.2 n/a n/a n/a 1,727 432
    Vitamin A, RAE (mcg) 501.0 n/a n/a n/a 501 125
    Vitamin B-12 (mcg) 4.1 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 4.2 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0 0
    Water (g) 863.6 n/a n/a n/a 864 216
    Zinc (mg) 14.1 n/a n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Basic Roast Chicken.


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