Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breast halves |
2 (66g) egg whites |
2 teaspoons (5g) cornstarch |
1/2 (24g) lemons, juice of |
1 cup (108g) dry breadcrumbs |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1 (58g) lemons |
3/4 cup (82g) pecans |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.7 | 0.4 | 0.0 | 0.1 | 3.1 | 0.1 | 6.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 4.7 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 4.6 | 0.1 | 1.4 | 197.6 | 5.2 | 1.4 | 2.5 | 15.1 | 57.2 | 8.0 | 13.2 | 2.6 | 0.7 | 0.4 | 322 | 81 |
| Calories | 269.0 | 34.3 | 20.3 | 5.3 | 426.6 | 1.4 | 0.0 | 1.4 | 16.8 | 564.9 | 1.3 | 1.9 | 3.2 | 1.4 | 358.0 | 1,706 | 427 |
| Calories (kj) | 1,125.7 | 142.6 | 85.0 | 21.8 | 1,785.2 | 5.7 | 0.0 | 6.0 | 70.2 | 2,361.8 | 5.5 | 8.1 | 13.6 | 6.0 | 1,498.1 | 7,135 | 1,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.5 | 4.9 | 1.7 | 77.7 | 0.2 | 0.0 | 0.4 | 5.4 | 11.3 | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | 104 | 26 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 0.1 | 1.6 | 7.8 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 9.4 | 2.6 | 0.0 | 4.8 | 115.6 | 5.8 | 0.0 | 0.1 | 6.4 | 18.0 | 1.2 | 1.9 | 0.6 | 0.5 | 0.0 | 167 | 42 |
| Folate, DFE (mcg) | 9.4 | 2.6 | 0.0 | 4.8 | 177.1 | 5.8 | 0.0 | 0.1 | 6.4 | 18.0 | 1.2 | 1.9 | 0.6 | 0.5 | 0.0 | 228 | 57 |
| Folate, food (mcg) | 9.4 | 2.6 | 0.0 | 4.8 | 27.0 | 5.8 | 0.0 | 0.1 | 6.4 | 18.0 | 1.2 | 1.9 | 0.6 | 0.5 | 0.0 | 78 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.4 | 1.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Glycine (g) | 2.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.1 | 0.3 | 2.1 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 10 | 3 |
| Isoleucine (g) | 2.5 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 4.8 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 61.4 | 7.3 | 0.2 | 1.4 | 46.4 | 1.9 | 0.1 | 1.0 | 4.6 | 98.9 | 1.4 | 1.5 | 2.0 | 0.7 | 0.0 | 229 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 66 | 16 |
| Niacin (mg) | 24.6 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 495.6 | 9.9 | 0.7 | 1.9 | 178.2 | 2.2 | 0.0 | 0.9 | 9.3 | 226.4 | 0.7 | 1.4 | 3.6 | 1.3 | 0.0 | 932 | 233 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | 0.2 | 0.0 | 0.5 | n/a | 83.4 | 1.0 | 1.1 | 2.0 | 0.4 | 89.5 | 187 | 47 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 25 | 6 |
| Potassium (mg) | 873.2 | 107.6 | 0.2 | 24.7 | 211.7 | 21.1 | 0.5 | 7.6 | 80.0 | 335.2 | 6.3 | 5.7 | 26.2 | 9.1 | 0.4 | 1,709 | 427 |
| Proline (g) | 1.6 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 50.1 | 7.2 | 0.0 | 0.1 | 14.4 | 0.1 | 0.0 | 0.1 | 0.6 | 7.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 80 | 20 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 13 | 3 |
| Selenium (mcg) | 75.5 | 13.2 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 120 | 30 |
| Serine (g) | 1.9 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 273.8 | 109.6 | 0.5 | 0.2 | 790.6 | 2.1 | 2,325.5 | 0.1 | 1.2 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 0.8 | 3,506 | 876 |
| Starch | n/a | n/a | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.6 | 6.7 | 0.0 | 0.0 | 0.0 | 1.5 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.3 | 0.1 | 5.8 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 20.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 22 | 5 |
| Total Fat (g) | 6.1 | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 58.8 | 0.0 | 0.1 | 0.1 | 0.1 | 40.5 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.6 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 1.4 | 0.0 | 320.1 | 0.0 | 3.1 | 12.8 | 45.8 | 8.5 | 26.6 | 566.4 | 187.2 | 0.0 | 1,243 | 311 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 0.6 | 2.5 | 0.4 | 1.3 | 28.3 | 9.4 | 0.0 | 80 | 20 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 9.3 | 0.0 | 5.1 | 0.0 | 0.0 | 30.7 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 50 | 12 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 178.9 | 57.8 | 0.4 | 22.2 | 7.0 | 3.3 | 0.0 | 0.1 | 51.6 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 324 | 81 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.