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Nutritional Facts: Caramelized Baked Chicken Legs/Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken legs
1 2/3 tablespoons (23g)
olive oil
1/2 cup (144g)
soy sauce
1 2/3 tablespoons (25g)
ketchup
3/4 cup (254g)
honey
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.9 0.0 0.8 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.0 0.6 0.0 0.0 0.0 n/a 14 2
Ash (g) 9.6 0.0 25.7 0.9 0.5 0.1 n/a 37 6
Aspartic acid (g) 18.4 0.0 1.3 0.1 0.1 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.5 0.2 28.8 4.5 15.3 10.9 n/a 173 29
Calories 2,122.4 198.9 86.4 24.3 772.9 8.9 n/a 3,214 536
Calories (kj) 8,875.7 832.4 361.4 101.0 3,234.1 37.4 n/a 13,442 2,240
Carbohydrates (g) 0.0 0.0 8.0 6.3 209.5 2.0 n/a 226 38
Cholesterol (mg) 942.0 0.0 0.0 0.0 0.0 0.0 n/a 942 157
Copper (mg) 0.7 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.5 0.1 n/a 2 0
Folate (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
Folate, DFE (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
Folate, food (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.3 104.1 n/a n/a 106 18
Galactose n/a n/a n/a 0.0 7.9 n/a n/a 8 1
Glucose (dextrose) n/a n/a n/a 2.9 90.9 n/a n/a 94 16
Glutamic acid (g) 30.2 0.0 3.5 0.3 0.0 0.0 n/a 34 6
Glycine (g) 13.0 0.0 0.6 0.0 0.0 0.0 n/a 14 2
Histidine (g) 6.1 0.0 0.3 0.0 0.0 0.0 n/a 6 1
Iron (mg) 11.5 0.1 3.4 0.1 1.1 0.1 n/a 16 3
Isoleucine (g) 10.3 0.0 0.7 0.0 0.0 0.0 n/a 11 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.0 0.0 1.1 0.0 0.0 0.0 n/a 16 3
Lysine (g) 16.8 0.0 1.1 0.0 0.0 0.0 n/a 18 3
Magnesium (mg) 238.3 0.0 57.6 4.8 5.1 1.5 n/a 307 51
Maltose n/a n/a n/a 0.4 3.7 n/a n/a 4 1
Manganese (mg) 0.2 0.0 0.7 0.0 0.2 0.1 n/a 1 0
Methionine (g) 5.5 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 55.5 16.4 0.0 0.0 0.0 0.0 n/a 72 12
Niacin (mg) 61.7 0.0 5.7 0.4 0.3 0.0 n/a 68 11
Pantothenic acid (mg) 12.6 0.0 0.5 0.0 0.2 0.0 n/a 13 2
Phenylalanine (g) 8.0 0.0 0.8 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,691.1 0.0 187.2 8.3 10.2 9.2 n/a 1,906 318
Phytosterols n/a 49.7 n/a 1.8 n/a n/a n/a 51 9
Polyunsaturated Fat (g) 30.1 2.4 0.1 0.0 0.0 0.0 n/a 33 5
Potassium (mg) 2,247.3 0.2 305.3 95.5 132.2 24.1 n/a 2,805 467
Proline (g) 9.8 0.0 1.2 0.0 0.2 0.0 n/a 11 2
Protein (g) 206.0 0.0 15.1 0.4 0.8 0.4 n/a 223 37
Retinol (mcg) 419.9 0.0 0.0 0.0 0.0 0.0 n/a 420 70
Riboflavin (mg) 1.9 0.0 0.2 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 38.7 3.1 0.0 0.0 0.0 0.0 n/a 42 7
Selenium (mcg) 148.7 0.0 1.2 0.1 2.0 0.9 n/a 153 25
Serine (g) 7.3 0.0 0.7 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 896.6 0.5 8,043.8 278.6 10.2 1.0 n/a 9,231 1,538
Sucrose n/a n/a n/a 0.0 2.3 n/a n/a 2 0
Sugar (g) 0.0 0.0 2.4 5.7 208.8 0.1 n/a 217 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.5 0.0 0.6 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 5.0 3.2 0.0 0.4 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 137.6 22.5 0.1 0.1 0.0 0.0 n/a 160 27
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.3 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 6.7 0.0 0.5 0.0 0.0 0.0 n/a 7 1
Valine (g) 10.0 0.0 0.8 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 1,396.0 0.0 0.0 233.3 0.0 0.5 n/a 1,630 272
Vitamin A, RAE (mcg) 419.9 0.0 0.0 11.8 0.0 0.0 n/a 432 72
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.3 0.0 0.3 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 3.8 1.3 1.9 n/a 7 1
Vitamin D (IU) 56.7 0.0 0.0 0.0 0.0 0.0 n/a 57 9
Water (g) 793.5 0.0 95.0 17.3 43.5 3.5 n/a 953 159
Zinc (mg) 20.1 0.0 0.6 0.1 0.6 0.1 n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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