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    Nutritional Facts: Caramelized Baked Chicken Legs/Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    chicken legs
    1 2/3 tablespoons (23g)
    olive oil
    1/2 cup (144g)
    soy sauce
    1 2/3 tablespoons (25g)
    ketchup
    3/4 cup (254g)
    honey
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.9 0.0 0.8 0.0 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.9 0.0 0.6 0.0 0.0 0.0 n/a 14 2
    Ash (g) 9.6 0.0 25.7 0.9 0.5 0.1 n/a 37 6
    Aspartic acid (g) 18.4 0.0 1.3 0.1 0.1 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 113.5 0.2 28.8 4.5 15.3 10.9 n/a 173 29
    Calories 2,122.4 198.9 86.4 24.3 772.9 8.9 n/a 3,214 536
    Calories (kj) 8,875.7 832.4 361.4 101.0 3,234.1 37.4 n/a 13,442 2,240
    Carbohydrates (g) 0.0 0.0 8.0 6.3 209.5 2.0 n/a 226 38
    Cholesterol (mg) 942.0 0.0 0.0 0.0 0.0 0.0 n/a 942 157
    Copper (mg) 0.7 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 2.7 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.5 0.1 n/a 2 0
    Folate (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
    Folate, DFE (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
    Folate, food (mcg) 124.8 0.0 25.9 2.5 5.1 0.2 n/a 159 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.3 104.1 n/a n/a 106 18
    Galactose n/a n/a n/a 0.0 7.9 n/a n/a 8 1
    Glucose (dextrose) n/a n/a n/a 2.9 90.9 n/a n/a 94 16
    Glutamic acid (g) 30.2 0.0 3.5 0.3 0.0 0.0 n/a 34 6
    Glycine (g) 13.0 0.0 0.6 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 6.1 0.0 0.3 0.0 0.0 0.0 n/a 6 1
    Iron (mg) 11.5 0.1 3.4 0.1 1.1 0.1 n/a 16 3
    Isoleucine (g) 10.3 0.0 0.7 0.0 0.0 0.0 n/a 11 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.0 0.0 1.1 0.0 0.0 0.0 n/a 16 3
    Lysine (g) 16.8 0.0 1.1 0.0 0.0 0.0 n/a 18 3
    Magnesium (mg) 238.3 0.0 57.6 4.8 5.1 1.5 n/a 307 51
    Maltose n/a n/a n/a 0.4 3.7 n/a n/a 4 1
    Manganese (mg) 0.2 0.0 0.7 0.0 0.2 0.1 n/a 1 0
    Methionine (g) 5.5 0.0 0.2 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 55.5 16.4 0.0 0.0 0.0 0.0 n/a 72 12
    Niacin (mg) 61.7 0.0 5.7 0.4 0.3 0.0 n/a 68 11
    Pantothenic acid (mg) 12.6 0.0 0.5 0.0 0.2 0.0 n/a 13 2
    Phenylalanine (g) 8.0 0.0 0.8 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 1,691.1 0.0 187.2 8.3 10.2 9.2 n/a 1,906 318
    Phytosterols n/a 49.7 n/a 1.8 n/a n/a n/a 51 9
    Polyunsaturated Fat (g) 30.1 2.4 0.1 0.0 0.0 0.0 n/a 33 5
    Potassium (mg) 2,247.3 0.2 305.3 95.5 132.2 24.1 n/a 2,805 467
    Proline (g) 9.8 0.0 1.2 0.0 0.2 0.0 n/a 11 2
    Protein (g) 206.0 0.0 15.1 0.4 0.8 0.4 n/a 223 37
    Retinol (mcg) 419.9 0.0 0.0 0.0 0.0 0.0 n/a 420 70
    Riboflavin (mg) 1.9 0.0 0.2 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 38.7 3.1 0.0 0.0 0.0 0.0 n/a 42 7
    Selenium (mcg) 148.7 0.0 1.2 0.1 2.0 0.9 n/a 153 25
    Serine (g) 7.3 0.0 0.7 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 896.6 0.5 8,043.8 278.6 10.2 1.0 n/a 9,231 1,538
    Sucrose n/a n/a n/a 0.0 2.3 n/a n/a 2 0
    Sugar (g) 0.0 0.0 2.4 5.7 208.8 0.1 n/a 217 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 8.5 0.0 0.6 0.0 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 5.0 3.2 0.0 0.4 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 137.6 22.5 0.1 0.1 0.0 0.0 n/a 160 27
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.0 0.3 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 6.7 0.0 0.5 0.0 0.0 0.0 n/a 7 1
    Valine (g) 10.0 0.0 0.8 0.0 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 1,396.0 0.0 0.0 233.3 0.0 0.5 n/a 1,630 272
    Vitamin A, RAE (mcg) 419.9 0.0 0.0 11.8 0.0 0.0 n/a 432 72
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.3 0.0 0.3 0.0 0.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 3.8 1.3 1.9 n/a 7 1
    Vitamin D (IU) 56.7 0.0 0.0 0.0 0.0 0.0 n/a 57 9
    Water (g) 793.5 0.0 95.0 17.3 43.5 3.5 n/a 953 159
    Zinc (mg) 20.1 0.0 0.6 0.1 0.6 0.1 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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