Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) small white potatoes |
10 ounces (284g) frozen chopped spinach |
1/8 cup (20g) onions |
2 (6g) garlic cloves |
2 cups (484g) half-and-half |
2 tablespoons (28g) butter |
1 1/2 cups (170g) cheddar cheese |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) paprika |
1 teaspoon (1g) parsley flakes |
1 dash (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 9.8 | 4.1 | 0.1 | 0.1 | 3.2 | 0.6 | 6.7 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 4.3 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 366.4 | 4.6 | 10.9 | 508.2 | 6.8 | 1,222.1 | 0.7 | 5.1 | 1.3 | 5.7 | 0.0 | 2,241 | 280 |
| Calories | 699.2 | 82.4 | 8.0 | 8.9 | 629.2 | 203.6 | 683.1 | 0.0 | 2.9 | 1.6 | 1.5 | 0.0 | 2,320 | 290 |
| Calories (kj) | 2,914.7 | 340.8 | 33.2 | 37.4 | 2,637.8 | 851.7 | 2,854.4 | 0.0 | 12.1 | 6.8 | 6.1 | 0.0 | 9,695 | 1,212 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 12.0 | 1.9 | 2.0 | 20.8 | 0.0 | 2.2 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 199 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 61.1 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418 | 52 |
| Copper (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 8.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 29 | 4 |
| Folate (mcg) | 145.3 | 411.8 | 3.8 | 0.2 | 14.5 | 0.9 | 30.5 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 608 | 76 |
| Folate, DFE (mcg) | 145.3 | 411.8 | 3.8 | 0.2 | 14.5 | 0.9 | 30.5 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 608 | 76 |
| Folate, food (mcg) | 145.3 | 411.8 | 3.8 | 0.2 | 14.5 | 0.9 | 30.5 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 608 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.1 | 1.4 | 0.1 | 0.0 | 3.0 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Glycine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 5.4 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 208.8 | 213.0 | 2.0 | 1.5 | 48.4 | 0.6 | 47.5 | 0.0 | 2.0 | 1.0 | 2.0 | 0.0 | 527 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 6.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 9.6 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 517.6 | 139.2 | 5.8 | 9.2 | 459.8 | 6.8 | 867.8 | 0.0 | 1.8 | 1.8 | 2.2 | 0.0 | 2,012 | 251 |
| Phytosterols (mg) | 45.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 2.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,822.7 | 982.6 | 29.2 | 24.1 | 629.2 | 6.8 | 166.1 | 0.2 | 15.3 | 13.1 | 13.4 | 0.1 | 5,703 | 713 |
| Proline (g) | 0.6 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 18.3 | 10.3 | 0.2 | 0.4 | 14.3 | 0.2 | 42.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 190.6 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,088 | 136 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 34.6 | 14.6 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Selenium (mcg) | 2.7 | 17.0 | 0.1 | 0.9 | 8.7 | 0.3 | 23.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 53 | 7 |
| Serine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 54.5 | 210.2 | 0.8 | 1.0 | 198.4 | 202.8 | 1,052.6 | 1,162.7 | 0.2 | 0.4 | 2.3 | 1.6 | 2,888 | 361 |
| Starch (g) | 140.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 1.8 | 0.8 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 8.2 | 0.0 | 0.0 | 1.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 1.6 | 0.0 | 0.0 | 55.7 | 23.0 | 56.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 18.2 | 33,301.8 | 0.4 | 0.5 | 1,713.4 | 709.7 | 1,698.4 | 0.0 | 6.3 | 283.2 | 9.7 | 0.1 | 37,742 | 4,718 |
| Vitamin A, RAE (mcg) | 0.0 | 1,664.2 | 0.0 | 0.0 | 469.5 | 194.3 | 449.2 | 0.0 | 0.3 | 14.2 | 0.5 | 0.0 | 2,792 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 178.9 | 15.6 | 1.5 | 1.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 203 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 17.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Water (g) | 720.4 | 256.1 | 17.8 | 3.5 | 390.0 | 4.5 | 62.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1,455 | 182 |
| Zinc (mg) | 2.6 | 1.6 | 0.0 | 0.1 | 2.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
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