Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) unbleached all-purpose flour |
1 cup (120g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 medium (130g) sweet potatoes |
1/3 cup (67g) sugar |
1 cup (244g) milk |
1/3 cup (73g) vegetable oil |
2 tablespoons (14g) toasted wheat germ |
2 tablespoons (40g) molasses |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) nutmeg |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Ash (g) | 0.6 | 1.9 | 9.9 | 3.0 | 1.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 1.3 | 23 | 0 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.0 | 1.3 | 0.5 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 1,016.2 | 0.7 | 56.0 | 39.0 | 0.7 | 290.4 | 0.0 | 5.5 | 82.0 | 26.2 | 7.1 | 1.1 | 36.3 | 1,621 | 0 |
Calories | 455.0 | 408.0 | 7.0 | 0.0 | 143.0 | 111.8 | 257.7 | 156.2 | 641.7 | 50.7 | 116.0 | 6.5 | 3.6 | 3.1 | 216.8 | 2,577 | 0 |
Calories (kj) | 1,903.8 | 1,708.8 | 29.4 | 0.0 | 599.0 | 466.7 | 1,077.6 | 653.9 | 2,685.3 | 212.2 | 485.2 | 27.0 | 14.9 | 12.9 | 907.7 | 10,784 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 3.3 | 0.0 | 0.7 | 26.2 | 66.6 | 11.3 | 0.0 | 7.3 | 29.9 | 2.1 | 0.7 | 0.3 | 57.4 | 388 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | 0.4 | 0.1 | 2.7 | 27 | 0 |
Folate (mcg) | 228.8 | 52.8 | 0.0 | 0.0 | 47.0 | 14.3 | 0.0 | 12.2 | 0.0 | 39.6 | 0.0 | 0.2 | 1.0 | 0.4 | 3.6 | 400 | 0 |
Folate, DFE (mcg) | 363.8 | 52.8 | 0.0 | 0.0 | 47.0 | 14.3 | 0.0 | 12.2 | 0.0 | 39.6 | 0.0 | 0.2 | 1.0 | 0.4 | 3.6 | 535 | 0 |
Folate, food (mcg) | 36.3 | 52.8 | 0.0 | 0.0 | 47.0 | 14.3 | 0.0 | 12.2 | 0.0 | 39.6 | 0.0 | 0.2 | 1.0 | 0.4 | 3.6 | 207 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | 21.5 | 28 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 20.1 | 27 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | 0.0 | 1.7 | 0.2 | n/a | 1.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 14 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 4.3 | 1.6 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | 1.9 | 0.2 | 0.1 | 0.0 | 1.4 | 19 | 0 |
Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 5.4 | 0.0 | 12.0 | 32.5 | 0.0 | 31.7 | 0.0 | 33.7 | 96.8 | 1.6 | 2.9 | 1.1 | 23.2 | 433 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.5 | 0.3 | 0.0 | 0.2 | 10 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 1,368.7 | 0.0 | 198.0 | 61.1 | 0.0 | 226.9 | 0.0 | 118.7 | 12.4 | 1.7 | 1.2 | 1.2 | 73.2 | 2,626 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 15.6 | n/a | 0.0 | 702.7 | n/a | n/a | 0.7 | 2.8 | 0.4 | n/a | 722 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 39.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 0 |
Potassium (mg) | 133.8 | 435.6 | 0.7 | 0.2 | 138.0 | 438.1 | 1.3 | 368.4 | 0.0 | 125.7 | 585.6 | 11.3 | 12.2 | 2.1 | 543.0 | 2,796 | 0 |
Proline (g) | 1.5 | 2.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 12.6 | 2.0 | 0.0 | 8.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5.6 | 9.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 19 | 0 |
Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.0 | 30.7 | 0.8 | 0.4 | 4.9 | 0.0 | 11.2 | 7.1 | 0.1 | 0.1 | 0.0 | 0.4 | 172 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 2.5 | 2.4 | 1,089.2 | 1,162.7 | 142.0 | 71.5 | 0.7 | 119.6 | 0.0 | 1.7 | 14.8 | 0.3 | 2.7 | 0.1 | 8.0 | 2,618 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 88 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 3.3 | 66.5 | n/a | n/a | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.3 | 82 | 0 |
Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 5.4 | 66.5 | n/a | 0.0 | n/a | 22.2 | 0.1 | 0.0 | 0.2 | 42.9 | 138 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 13 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | 2.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 8.9 | 72.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 2.5 | 10.8 | 0.0 | 0.0 | 540.0 | 18,443.1 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 0.6 | 0.0 | 19,347 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 921.7 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1,163 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.7 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 14.9 | 12.9 | 0.6 | 0.0 | 76.2 | 100.5 | 0.0 | 214.0 | 0.0 | 1.6 | 8.7 | 0.3 | 0.1 | 0.0 | 11.2 | 441 | 0 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.9 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
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